Most people are told to drink 8 glasses of water daily. However, how much water you should drink each day can depend on how big you are.Some health experts recommend drinking water according to body weight.For example, if you weigh 150 pounds, you should drink 75 to 150 ounces of water daily. Besides, other factors can also affect how much water you should drink daily.
大多數(shù)人被告知每天要喝8杯水碘举。然而忘瓦，你每天應(yīng)該喝多少水取決于你的體重。
一些健康專(zhuān)家建議根據(jù)體重來(lái)喝水引颈。例如，如果你體重150磅境蜕，你應(yīng)該每天喝75到150盎司的水蝙场。
此外，其他因素也會(huì)影響你每天應(yīng)該喝多少水粱年。
Your level of physical activity and the climate of the place where you live are important factors. If you are active in sports or the weather is warm where you live, you should drink more water. This is because your body will lose fluids(液體) as you sweat. Drinking enough water will top up the fluids in your body.
你的身體活動(dòng)狀況和你居住的地方的氣候是重要的因素售滤。
如果你經(jīng)常運(yùn)動(dòng)，或者你居住的地方天氣溫暖台诗，你應(yīng)該多喝水完箩。
這是因?yàn)楫?dāng)你出汗時(shí)，你的身體會(huì)失去水分(液體)拉队。喝足夠的水會(huì)補(bǔ)充你體內(nèi)的水分弊知。
People who are suffering from some illnesses and those with special needs typically should drink more water daily. Increasing water intake not only tops up the body's fluids, but also helps take away unwanted substances. For example, burning fat will create some waste products in the body. Drinking more water daily will help remove them.
患有某些疾病的人和有特殊需要的人通常應(yīng)該每天多喝水。增加水的攝入量不僅能補(bǔ)充體液粱快，還能幫助排出不需要的物質(zhì)秩彤。
例如，燃燒脂肪會(huì)在體內(nèi)產(chǎn)生一些廢物事哭。每天多喝水有助于去除這些廢物漫雷。
Other types of fluids can be included in a person's daily intake of water. It is often said that a person needs to drink less water daily if he or she consumes watery foods, such as soups or melons. Others believe that having other drinks will reduce the amount of water that a person needs to drink daily.
其他類(lèi)型的液體可以包括在一個(gè)人每天攝入的水中。
人們常說(shuō)鳍咱，一個(gè)人每天需要喝更少的水降盹，如果他或她吃(吃)水的食物，如湯或瓜谤辜。
其他人認(rèn)為喝其他飲料會(huì)減少一個(gè)人每天需要喝的水蓄坏。
It is possible to overdose on water.? Sometimes, drinking too much water can harm health.Drinking too much water can cause many types of symptoms like headaches. Therefore, we should drink the proper amount of water based on our physical condition.
有時(shí)仅胞，我們可能會(huì)過(guò)量地飲水。但是剑辫，喝太多水會(huì)損害健康干旧，會(huì)導(dǎo)致頭痛等多種癥狀。
因此妹蔽，我們應(yīng)該根據(jù)自己的身體狀況喝適量的水椎眯。
