My Morning Routine BY LEO BABAUTA
Today I start a new habit: my morning routine (to be honest, I started a couple days ago). All this month I will focus on making my morning routine a daily habit.
今天起换帜，我有了一個(gè)新習(xí)慣：我的早起儀式（其實(shí)是幾天前開始的）暮顺。整個(gè)月我將致力于把早起儀式固化為每日習(xí)慣。
I’ve actually tried different versions of a morning routine in the past year, and have enjoyed them immensely. I just haven’t stuck with one for a whole month or more, and that is the goal this month.
其實(shí)過去一年里擅笔，我已經(jīng)試過了幾種早起儀式险胰，都非常喜歡汹押。就是沒有一種堅(jiān)持超過一個(gè)月的，這個(gè)月的目標(biāo)正是堅(jiān)持一個(gè)月起便。
The reason I like having a morning routine is that not only does it instill a sense of purpose, peace and ritual to my day, but it ensures that I’m getting certain things done every morning … namely, my goals. I’m setting aside morning time as a time of peace and quiet, and time to take small steps each day towards my goals.
我喜歡建立一套早起儀式棚贾，不僅因?yàn)樗苤饾u灌輸一種目標(biāo)感和儀式感，帶來寧靜榆综，還因?yàn)樗_保了明天早上我能完成特定事項(xiàng)……換句話說妙痹，我的目標(biāo)。晨間時(shí)光安詳平靜鼻疮，我都用來完成推進(jìn)目標(biāo)的小步驟怯伊。
Here’s my morning routine, at the moment (subject to tweaking later):
以下是我現(xiàn)階段的早起儀式（項(xiàng)目以后可以調(diào)整）
Morning Routine
早起儀式
?1. Wake at 4:30 a.m.
4點(diǎn)半起床
?2. Drink water.
喝水
?3. Set 3 Most Important Things (MITs) for today.
設(shè)定今天最重要的三件事
?4. Fix lunches for kids and myself.
準(zhǔn)備我和孩子們的午餐
?5. Eat breakfast, read.
吃早餐，晨讀
?6. Exercise (run, bike, swim, strength, or yardwork) or meditate.
鍛煉（跑步判沟，騎車耿芹，游泳，力量訓(xùn)練挪哄，或者干點(diǎn)園藝活兒）或冥想
?7. Shower.
洗澡
?8. Wake wife & kids at 6:30 a.m.
6點(diǎn)半叫醒老婆和孩子們
A couple of explanations: The MITs that I set for the day concern at least one item towards one of my goals, and probably the 1-2 things I MUST complete at work. There will be more that I do during the day, but my focus will be to finish at least these three MITs.
解釋一下：每天的最緊要事項(xiàng)包含至少一件有助于接近我目標(biāo)的事吧秕，大約一兩件我必須完成的工作內(nèi)容。當(dāng)天我還會完成更多工作中燥，但我聚焦至少完成這三件最緊要事項(xiàng)寇甸。
As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
有關(guān)運(yùn)動和冥想的部分，除了每周五我計(jì)劃冥想至少10 - 15分鐘疗涉，我給每天早上做什么運(yùn)動設(shè)定了日程表拿霉。
Actually, I also often exercise in the evenings too, so on some days I’ll have two workouts – maybe a bike in the morning and swim in the evening, for example. My body is still getting used to this, so we’ll see how it works out.
一般晚上我也運(yùn)動，所以有時(shí)一天鍛煉兩次咱扣。比如绽淘，我也許早上騎自行車，晚上游泳闹伪。我身體還在適應(yīng)沪铭，所以效果如何有待觀察。
As for waking up at 4:30 a.m., I only started doing that within the last few months — before that it was 5:00 or 5:30, and before last year I woke at 6:30, so I’ve really become an early riser just in the last year.
最近幾個(gè)月我才開始早上四點(diǎn)半起床的——之前我都是五點(diǎn)或五點(diǎn)半起偏瓤，去年之前我都是六點(diǎn)半起杀怠，所以我是過去一年內(nèi)才開始成為一名早起星人的。
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