一【節(jié)制】食不過飽；飲不過量纳令。? Temperance: Eat not to dullness; drink not to elevation.
二【靜默】言則于人于己有益挽荠，不作無益閑聊。? Silence: Speak not but what may benefit others or yourself; avoid trifling conversation.
三【條理】各樣?xùn)|西放在一定地方平绩；做事情有一定時(shí)間限制圈匆。? Order: Let all your things have their places; let each part of your business have its time.
四【決斷】決定做應(yīng)該要做的事；決定后堅(jiān)持到底捏雌。? Resolution: Resolve to perform what you ought; perform without fail what you resolve.
五【儉樸】花錢須于人于己有益跃赚，不糟蹋浪費(fèi)。? Frugality: Make no expense but to do good to others or yourself; i.e.waste nothing.
六【勤勞】愛惜時(shí)間性湿；時(shí)刻做有益之事事纬傲；不做不必要的行動(dòng)。 Industry: Lose no time; be always employ'd in something useful; cut off all unnecessary actions.
七【誠懇】不欺騙人肤频；思想純潔公正叹括；說話要出于誠意。
Sincerity: Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
八【正直】不做于人有害的事宵荒；做好自己責(zé)任內(nèi)的事汁雷。? Justice: Wrong none by doing injuries, or omitting the benefits that are your duty.
九【中庸】不走極端净嘀；對(duì)人少懷怨恨之心；容忍別人對(duì)我應(yīng)有的懲罰侠讯。 Moderation: Avoid extreams; forbear resenting injuries so much as you think they deserve.
十【整潔】身體挖藏、衣服和住所務(wù)必清潔。? Cleanliness: Tolerate no uncleanliness in body, cloaths, or habitation.
十一【寧靜】不因瑣事或普通而不可避免的事件而煩惱厢漩。? Tranquility: Be not distuibed at trifles, or at accidents common or unavoidable.
十二【貞潔】節(jié)欲膜眠，不傷害身體，不許損他人的安寧或名譽(yù)溜嗜。? Chastity: Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation.
十三【謙虛】效法耶穌和蘇格拉底宵膨。
Humility: Imitate Jesus and Socrates.
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