說(shuō)起孩子的睡覺(jué)問(wèn)題糙箍，我的黑眼圈和干眼癥表明了一切。最近宇驾，娃們獨(dú)立睡了幾天，希望這預(yù)示著成功猴伶。
從別處看到的八大技巧课舍，有點(diǎn)用吧。
1. Start Slow
Do not make your child sleep alone all of a sudden.?Start slow; set one or two days of the week when he will be sleeping alone, see how he reacts. As he gets into the habit of sleeping alone, you can increase the days eventually. Soon, he will like the idea of bed to himself and will prefer sleeping alone.
慢慢來(lái)他挎。不要突然讓孩子一個(gè)人睡筝尾。開(kāi)始的時(shí)候，可以每周讓他自己睡一兩個(gè)晚上办桨。等他慢慢習(xí)慣自己睡以后筹淫，就可以增加獨(dú)立睡的天數(shù)。最終他就會(huì)更喜歡自己睡了呢撞。
2. Create a Ritual
Kids generally face a?problem while falling asleep; once they doze off there is nothing to worry about. The presence of a parent allows them to fall asleep quickly than doing so by themselves. Try to set in a ritual of sorts that your kid needs to follow before he sleeps. This can start by brushing the teeth, changing into pyjamas, dimming the lights, saying a goodnight prayer or reading a story and so on. And soon he will get into this habit and will sleep alone.
入睡儀式损姜。入睡對(duì)于孩子來(lái)說(shuō)是有難度的。一旦睡著殊霞，萬(wàn)事大吉摧阅。有父母陪著，可以讓他入睡快一點(diǎn)兒绷蹲。要讓孩子形成入睡的儀式棒卷。比如顾孽，刷牙、換睡衣比规、把燈調(diào)暗若厚、睡前禱告或者講個(gè)故事等等。不久孩子就會(huì)養(yǎng)成獨(dú)立睡的習(xí)慣了蜒什。
3. Show Your Presence
If your child is too attached to you, don’t ignore him. Some children are often triggered to feel safe when they sense their parents either by their voice or even by a specific shirt or blanket. You could try doing that by exchanging your blankets or pillows or giving your child your old sweater to hold while he sleeps.
讓孩子感受到你的存在测秸。如果孩子太依賴你，不要無(wú)視他的需求吃谣。部分孩子需要父母在才會(huì)有安全感乞封，這可以是父母的聲音或者物品，比如衣服和毯子岗憋。你可以把自己的毯子肃晚、枕頭或者舊衣服給孩子，讓他拿著睡仔戈。
4. Be Firm
Just when you feel that your child is finally learning to sleep alone, he may show up to your room crying, asking you to sleep in his room. Be gentle and guide him back to his room. It may not always be possible but make sure you don’t sleep in his room. If necessary, stand by the door of his room for a few minutes till he falls asleep.
堅(jiān)定关串。正當(dāng)你以為孩子終于學(xué)會(huì)自己睡了，他可能就會(huì)哭著跑到你房間监徘，想讓你陪著睡晋修。溫柔地把他領(lǐng)回自己的房間。千萬(wàn)別睡在他房間凰盔，雖然有時(shí)候很難墓卦。必要的時(shí)候，可以在他房門(mén)口站一會(huì)兒户敬，等他入睡后離開(kāi)落剪。
5. Encourage and Celebrate
When your child does end up sleeping a night successfully by himself, do let him know you are proud of him. Give him a celebratory snack or a breakfast treat. This can provide an incentive for doing it again until it becomes a habit. You can also tell him that he is brave and he will sleep alone again feeling proud of himself.
鼓勵(lì)和獎(jiǎng)賞。當(dāng)孩子終于成功地自己睡了一晚上后尿庐，一定要告訴他你為他感到驕傲忠怖。可以獎(jiǎng)勵(lì)他一些特別的零食或者早餐抄瑟。這可以鼓勵(lì)他繼續(xù)自己睡凡泣，直至形成習(xí)慣。你也可以告訴孩子他有多么勇敢皮假，這樣當(dāng)他再次自己睡時(shí)鞋拟，就會(huì)感覺(jué)特別自豪。
6. Keep Distractions Away
The presence of electronic devices can make sleeping a difficult task than it already is. Make sure you put a curfew on the time limit for playing games on the phone or watching television. Also, don’t keep any gadgets or electronic devices in your child’s bedroom.
減少干擾惹资。讓孩子獨(dú)立睡本身就不容易严卖，如果再有電子設(shè)備的話，就更難了布轿。要限定玩手機(jī)和看電視的時(shí)間哮笆。而且不要把電子設(shè)備放在孩子的臥室来颤。
7. Avoid Using Sleep As a Threat
Some parents might use sleep as a way of punishing their child when he has done something wrong. This forms a bad relationship with the concept of sleep and can cause other issues like?insomnia?to crop up early in life.
別把睡覺(jué)當(dāng)威脅。當(dāng)孩子做錯(cuò)事時(shí)稠肘，有些家長(zhǎng)會(huì)讓他自己睡福铅，以示懲罰。這會(huì)損害孩子對(duì)睡眠的理解项阴，并可能讓他們?nèi)蘸笤缭绲禺a(chǎn)生失眠等問(wèn)題滑黔。
8. Sleep Separately in the Same Room
If things are too difficult at the start, you can opt to sleep on the floor on a separate mattress instead of the same bed. That physical separation can break the first barrier and make things easier later on.
在同一房間單獨(dú)睡。如果剛開(kāi)始的進(jìn)展不順利环揽，那么你可以睡在單獨(dú)一張床墊上略荡，而不是跟孩子睡在同一張床上。這樣的物理分隔會(huì)成為第一個(gè)突破歉胶，并讓后續(xù)的過(guò)程變得容易起來(lái)汛兜。
