全世界約有1/7 的人口患有一種或者多種障礙或者因?yàn)樗幬餅E用二導(dǎo)致的精神問(wèn)題践盼。
今天是世界精神衛(wèi)生日他去，我在吃貼心推薦一些日常心理健康的小應(yīng)用浮还，希望可以幫你對(duì)抗壓力桑孩，緩解壓力拜鹤，處理一些負(fù)面情緒。
分享一本書(shū)里提到的十步法緩解失落感流椒，釋放壓力敏簿。
keeping? the Blues Away-? Cate Howell? 2009
KBA was? a treatment program? on clinical experience, involved active tharapy and??monitoring over 12 months on 100 individuals with depression, which aims to reduce severity and relapse of depression. the result has been published?the medical journal of australia as a promising grogram with positive benifits in both anxiety and depression people.and avaliable at www.radcliffe-oxford.com/keepingthebluesaway. such as three relaxation tracks:
A) general relaxation, ( progressive muscle relaxation ,breathing techniques and visualisation
B) a colour meditation, ego-strgthening
C) a mindfulness- based meditation
Step1, GETTING STARTED
Step2, ASSESSMET AND GOAL SETTING
Step3, HEALTHY LIFESTEYLE ISSUES
Step4,?USEUL COPING SKILLS
?Step5, HELPING THINKING OR COGNITIVE STRATAGIES
Step6, DEALING WITH PYCHOLOGICAL ISSUES.
Step7, THE BENEFITS OF ACTIVITY
Step8, FOSTERING SOCIAL SUPPORT AND SKILLS.
Step9, DEVELOPING A PLAN TO MANAGE EARLY RELAPSE
Step10, REASSESS AND REVIEW, PLUS HELPFUL RESOURCES.
以下為心理健康的創(chuàng)新應(yīng)用
?1， WYSA ： everyday therapy for stress & anxiety?貼身受護(hù)镣隶，抗壓解憂
2极谊，youper： personalized chats，mood in sights?洞察你的情緒趨勢(shì)
3安岂，CALM : meditate. sleep.relax. 小變化大影響
