時(shí)刻警惕優(yōu)良傳統(tǒng)中潛在的熵琼稻。這幾周我的健康值梯度性下降吮螺，讀英語(yǔ)的約定也逐漸掉料饶囚，這是非常嚴(yán)峻的征兆，萬(wàn)萬(wàn)要全力守護(hù)起來(lái)鸠补÷芊纾【目標(biāo)】每天規(guī)定時(shí)段看養(yǎng)生相關(guān)的英文資料，記錄下全程的探索 ?【陪伴者】王書(shū)濃
重返18歲
如同空氣一樣紫岩，青春年華在擁有的時(shí)候并不會(huì)覺(jué)得那么重要规惰。想象本周的時(shí)光你是在81歲的時(shí)候通過(guò)極高的代價(jià)換回來(lái)的，你從81歲重返到了18歲泉蝌。
你獲得了夢(mèng)寐以求的新鮮身體歇万，它使你?free of disease, healthy, productive and zestfully enjoying your life. 你準(zhǔn)備再年少輕狂一次，只是這一次勋陪，你發(fā)誓永遠(yuǎn)不再輕易碰健康的底線贪磺。
培根說(shuō)：“人在年輕時(shí)往往放浪形骸，這筆賬到老年時(shí)是要償還的诅愚『”?
我一直想知道：為什么人們?cè)谑ズ蟛哦谜湎兀咳绾螌⒁患虑榈闹匾园蔚胶芨叩木S度呢违孝？我們需要一種提醒機(jī)制刹前，告訴健忘的大腦，那些因損害健康而吃苦的日子雌桑，那些流下眼淚發(fā)誓的日子喇喉，那些需要我們保持良好身心去守護(hù)的夢(mèng)想與去交心的人。
對(duì)我來(lái)說(shuō)校坑，健康要把控好四塊——飲食拣技、番茄式休息衅鹿、早睡、定時(shí)去健身过咬。
【飲食】奉行?Michael?Pollan 的 "Eat?Food,?Not?Too?Much,?Mostly?Plants." 并且我個(gè)人需要忌口高 GI 食物和牛奶大渤。【番茄式休息】這個(gè)絕對(duì)是千重萬(wàn)重，是及時(shí)止損的關(guān)鍵因子掸绞。我需要乖乖地設(shè)好番茄鐘泵三，直到它刻骨銘心地內(nèi)化在腦子里。【早睡】違規(guī)的危害想都別想衔掸，它簡(jiǎn)直是個(gè)讓人走向慢性自殺的黑暗森林烫幕。切記，23:15 是底線敞映，沒(méi)有理由討價(jià)還價(jià)较曼。【定時(shí)去健身】讓自己出汗，活躍快樂(lè)激素振愿。最重要的是養(yǎng)成一個(gè)可以堅(jiān)持一生的好習(xí)慣捷犹。
接下來(lái)，如何提醒自己呢冕末？
首先萍歉，我要在作為“指導(dǎo)綱領(lǐng)”的欣計(jì)劃上加上幾條：① 讓你的血液年輕而澄澈（正向愿景） ② 不按時(shí)休息，你很快就廢了（反向刺激） ③ 失去的覺(jué)永遠(yuǎn)都補(bǔ)不回來(lái)（反向刺激）etc, etc.
之前列的不少動(dòng)機(jī)都是正向的档桃，時(shí)間一長(zhǎng)就上不了我的刺激閾值了枪孩。最好搭配一些反向刺激（恐嚇），就像 “微小懲罰” 能波動(dòng)人類厭惡損失的心理那樣藻肄。
然后蔑舞，讓它以各種姿態(tài)出現(xiàn)在你的生活里。打印出來(lái)定時(shí)朗讀（如何朗讀又是一門學(xué)問(wèn)）嘹屯；和朋友們分享一些自己的健康類計(jì)劃攻询；堅(jiān)持每天記錄并階段性復(fù)盤(pán)健康值（遲早要搞出比excel更好的計(jì)分軟件）......
做夢(mèng)用的都是英語(yǔ)
《你一生的故事》里提到了 “思維意味著心里說(shuō)話”。主人公參加了一個(gè)封閉式俄語(yǔ)課程后抚垄，思維時(shí)用的語(yǔ)言已經(jīng)成了俄語(yǔ)蜕窿，連做夢(mèng)時(shí)用的都是俄語(yǔ)。而一個(gè)從小到大一直使用手語(yǔ)的人竟然“思考時(shí)內(nèi)心沒(méi)有聲音呆馁，腦子里只有一雙手比來(lái)畫(huà)去”桐经。
學(xué)好英語(yǔ)是一種什么狀態(tài)？你能去用英語(yǔ)思考了浙滤，心里說(shuō)的是英語(yǔ)阴挣，講出來(lái)的也是英語(yǔ)。雖然我今天只能用中文寫(xiě)下這些話纺腊，但將來(lái)我一定要用英語(yǔ)寫(xiě)點(diǎn)東西畔咧，表達(dá)那些無(wú)法用中文表達(dá)出來(lái)的美麗思想茎芭！
Why good leaders make you feel safe
http://open.163.com/movie/2014/12/U/T/MABELI4B7_MABF6O4UT.html
1. If you have hard time in your family, would you ever consider laying off one of your children? We would never do it. And why do you consider laying off people inside your organization?
2. Lifetime employment. You cannot get fired for your performence issues. In fact, if you have issues, they will coach you and give you support, just like we would do with one of our children who happens to come home with a C from school?
3. Bob doesn't believe in head counts. Bob believes in heart counts. And it's much more difficult to simply reduce the heart count.
4. We call them leaders because they will choose to sacrifice so that their people may be safe and protected and so their people may gain, and when we do, the natural response is that our people will sacrifice for us.?
They will give us their blood and sweat and tears to see that their leader's vision comes to life, and when we ask them, "Why would you do that? Why do you give your blood and sweat and tears for that person?"
They all say the same thing, "Because they would have done it for me." And isn't that the organization we would all like to work in?
How great leaders inspire action
http://open.163.com/movie/2011/7/0/A/M78065A8E_M7806OF0A.html
1. People don't buy what you do, they buy why you do it.?
2. Golden circle: Why ?How ? What
3. The goal is not to do business with everyone who needs what you have. The goal is to do business with people who believe what you believe.
4. If you hire people just because they can do a jjob, they'll work for your money. But if you hire people who believe what you believe, they will work for you with blood and sweat and tears.
5. They were driven by a cause(事業(yè)), by a purpose, by a belief. They believed that if they could figure out this flying machines, it'll change the course of world.
6. The innovators and the early adoptors are comfortable with those gut decisions, intuitive decisions, that are driven by what they believe about the world, and not just what product is available.
7. We follow those who lead, not because we have to, but because we want to. We follow those who lead, not for them, but for ourselves. It's those who start with 'why' that have the ability to inspire those around them, or find others who inspire them.
Is milk good or bad for health?
A man does not need milk. Cow's milk was originally intended for calves. Calves have milk to grow into large cows. We as humans are the only beings that the milk of a different 'type' of drinking. That is, we drink milk that is actually designed to allow extremely fast growing calves. A calf grows in a few months into an adult cow of 600kg. Is that what we want people?
Lactose is also called "milk sugar," and ensures that babies and young animals grow. About 70% of the world's population is lactose intolerant. If you are lactose intolerant, mist your body (part of) the enzyme "lactase," which ensures that lactose is broken down. Many people become ill from drinking milk, but only come here later in life behind. 70% of the world is a great group of people!
We know that milk contains calcium. Calcium is good for building bones and teeth. However, milk contains a lot of phosphorus. When the ratios between phosphorus, calcium and magnesium are good, the body takes on phosphorus easily. This is not the case with cow's milk. Cow's milk contains almost as much calcium as phosphorus; your body can not do anything with it.
Animal products such as dairy products, ensure that the pH value of your blood drops. This means that your body becomes more acidic. Want to counteract the acidifying effect of milk, you'll be eating a lot of fruit to come into balance. In short, the more milk you drink, the more acidic you are and the more vegetables you'll have to eat to make it good again.
So there are certainly reasons to have reservations about drinking milk. On the other hand you can say, we drink it for so long ... why should we not do this now? Perhaps your very old great-grandmother made it. That would certainly be so. However, remember that the milk that your great-grandmother drank in its time was a very different quality than those of dairy products that are in our store.
What happened to you after you started drinking only water?
I feel better inside. Instead of this clogged stomach where food was waiting to digest and meanwhile just sat heavy in my stomach . I was already helping digestion by drinking pure water instead of sugary soda or juice. Much easier for bathroom stuff.
How to fix a broken heart
1. If your heart is broken, you cannot ignore that. You have to recognize that, as compelling as the urge is, with every strip down memory lane, every text you send, every second you spend stalking your ex on social media, you are just feeding your addiction, deepening your emotional pain and complicating your recovery.?
Getting over heartbreak is not a journey, it's a fight, and your reason is your strongest weapon. There is no breakup explanation that's going to feel satisfying. No rationale can take away the pain you feel. So don't search for one, don't wait for one, just accept the one you were offered or make up one yourself and then put the question to rest, because you need that closure to resist the addiction.
2. Heartbreak is a complex psychological injury. It impacts us in a multitude of ways.(此處省略一個(gè)共享社交的例子)To fix your broken heart, you have to identify these voids in your life and fill them, and I mean all of them. The voids in your identity: you have to reestablish who you are and what your life is about. The voids in your social life, the missing activities, even empty spaces in the wall where pictures used to hang.
3. If you know someone who is heartbroken, have compassion, because social support has been found to be important for their recovery. And have patience, because it's going to take them longer to move on than you think it should.?
And if you're hurting, know this: it's difficult, it is a battle within your own mind, and you have to be diligent to win. But you do have weapons. You can fight. And you will heal.
The science of cells that never get old
1. It's the overshorting of telomeres(端粒) that leads us to feel old and see signs of aging. My skin cells start to die and I start to see fine lines, wrinkles. Hair pigment(色素) cells die and you start to see gray. Immune system cells die, you increase your risks of getting sick.
2. Health span is the number of years of your life when you're free of disease, you're healthy, productive, zestfully enjoying your life.
Disease span, the opposite of health span, is the time of your life spent feeling old and sick and dying.
3. The longer, the more years that is the mother had been in this situation, no matter her age, the shorter were her telomeres. And the more she perceived her situation as stressful, the lower was her telomerase and the shorter were her telomeres.
4. The more chronic stress you are under, the shorter your telomeres, meaning that more likely you were to fall victim to an early disease span and perhaps untimely death.
5. Some caregivers were resilient to stress. Somehow they able to experience their circunstances not as a threat day in and day out(夜以繼日) but as a challenge — we have contol over the way we age all the way dawn into our cells.
How young blood might help reverse aging
http://open.163.com/movie/2015/10/J/0/MB340NFMP_MB349LVJ0.html
1. An old mouse that gets young blood through shared circulation looks younger and functions younger in its brain.
2. As we get older, the blood changes as well. Factors that are required for the development of tissues, for the maintenance of tissues, start to decrease as we get older. While factors involved in repair, in injury and in inflammation(炎癥) -- they increase as we get older. Our body lives in a very different environment as we get older.
3. biological age VS chronological age
4. The Fountain of Youth is actually within us, and it has just dried out. Maybe we can find the factors that are mediating these effects. We can produce these factors synthetically(人工合成), and we can treat diseases of aging, such as Alzheimer's disease.
What if you had a second brain?
1. The microbes can manipulate your cravings and eating behaviours for their own survival.
Your diet affects which bacteria thrives, but as a result, the flourishing bacteria in your gut can then send signals to the brain via the vagus nerve to tell you to keep eating the foods they love.
The future of good food in China
1. In China, where everyone and everything is in a hurry, you need to outperform over 1.3 billion other people to build a better life.
2. We do not inherit the earth from our ancestors, we borrow it from our children.
The brain benefits of deep sleep - and how to get more of it
1. For some reason, we decided to wear it as a badge(徽章) of honor that we can get by on not enough sleep. That adds to a real health crisis.
2. Poor sleep makes us make risky, rush decisions and is a drain on our capacity for empathy.
3. Deep sleep is how we convert those interactions that make during the day into our long-term memory and personalities.
What makes something go viral?
1. participating in the shared anticipation of something about to happen.
2. (1) Humor: makes me laugh ?(2) Identity: this is me (3) Helps me connect with another person (4) Helps me learn some about myself (5) Restores my faith in humanity
3. 從 recipe->job 到 job->recipe: 發(fā)現(xiàn)社交媒體傳播信息的時(shí)候意蛀，讓人們連接了官边。所以將連接人們作為目的励两。Let's do this together!
