贏回專注力是關(guān)于專注力與注意力的一本書，其中專注力缺陷的原因霸奕，仿佛對號入座似的，一步一步的原因分析吉拳，都命中：無法在任何事實上長時間集中精力质帅，發(fā)達的網(wǎng)絡(luò)環(huán)境造就了網(wǎng)絡(luò)成癮性，進而減少了人際面對面的溝通。
而訓(xùn)練專注力的方法除了保持充足的睡眠临梗，均衡的營養(yǎng)涡扼，鍛煉身體，同時還有一種方法~冥想：找一個沒有干擾的房間盟庞，坐在一個舒適的椅子上吃沪，雙手放在扶手或膝蓋上，然后閉上雙眼什猖，把注意力集中在當(dāng)下的呼吸動作上票彪，可以關(guān)注自己腹部隨著呼吸的一起一伏，也可以關(guān)注鼻孔處空氣流動的感覺不狮，在這個過程中降铸，一定會分心，忘記關(guān)注當(dāng)下的呼吸摇零，開始想一些過去或?qū)淼氖虑橥频В热缃裉旃ぷ魃夏男┑胤經(jīng)]做好，明天又有哪些計劃安排驻仅，當(dāng)發(fā)現(xiàn)自己走神了谅畅，重新把注意力拉回到呼吸上就好，重復(fù)這個從專注到分心噪服，再重新專注的過程毡泻，直到時間結(jié)束；冥想的時間可長可短粘优，可以每次冥想3~5分鐘仇味，每天冥想多次，也可以每天抽出半個小時或者更多時間做一次長時間冥想雹顺。
嘗試了一個三分鐘的冥想丹墨，第一感覺是這三分鐘好漫長呀，中間確實有分心无拗，強制把自己拉回關(guān)注呼吸上带到。接下來是嘗試更長時間，網(wǎng)上有一種說法英染，冥想5分鐘等于熟睡半個小時揽惹。加油， Get其中的精華四康！
A lovable eccentric 31
Ture eccentrics never deliberately set out to draw attention to themselves. They disregard social conventions without being? Conscious that they are doing anything extraordinary. This invariably wins them the love and respect of others for they add colour to the dull routine of everyday life.
Up to the time of his death, Richard? Cousin was one of the most notable figures in our town. He was the shrewd and wealthy businessman, but the regional torn fork hardly known anything about the side of his life. He was known to us all as dark and his eccentricity had become legendary long before he died. Dark disliked sobs, intensely. Though he owned a large car, he hardly ever used it preferring always to go on food. Even when it was raining heavily, he refused to carry an umbrella one day he walked into an expensive shop after having been caught in a particularly heavy shower. He wanted to buy a 300 pounds for call quote for his wife, but he was in such a bad judge condition that an assistant refused to serve him. Duck left the shop without a word and refused carrying a large cloth bag. As it was extremely heavy, he dumped it on the counter. The assistant asked him to leave but dark paid no attention to him and requested to see the manager. Recognizing who the customer was, the manager was most apologetic and reprimanded the assistant severe severely severely. When dark was given the firm quote, he presented the assistant with the cloth bag. It contained third 300 pounds in pennies. He insisted on the systems counting the money before he left seventy 72000 penny in all. On another occasion he invite invited a number of important critics to see his private collection of modern paintings. This exhibition received a great deal of attention in the press for though the pictures were supposed supposed to be the work of famous artists they had in fact been painted by duck. It took him four years to stage this elaborate joke simply to prove that critics do not always know what they are talking about.
