【word and expression】
in a nutshell
This is naive practice in a nutshell: I just played it.
[adverb]in or within a small compass or limit : in a very brief statement : in a few words
< explained the situation in a nutshell >
造句：I will tell you the story in a nutshell.
in a row
Play the piece all the way through at the proper speed without a mistake three times in a row.
In a series; one after another
【SYN】seriatim, on the trot, one after the other, on the run
造句：I stayed up two nights in a row and finished my homework.
recipe
That is a recipe for stagnation, not improvement.
釋義：(figurative)something which is likely to lead to a particular outcome
(喻)促成因素
例句:sky-high interest rates are a recipe for disaster.極高的利率易導(dǎo)致災(zāi)難的發(fā)生卫枝。
This recipe is an excellent start for anyone who wishes to improve—but it is still just a start.
釋義：a method or an idea that seems likely to have a particular result（~ for sth ：） 方法憾筏；秘訣；訣竅
【SYN】 formula :
?His plans are a recipe for disaster.
? 他的計(jì)劃后患無窮。
?What's her recipe for success?
? 她成功的秘訣是什么透典？
兩個(gè)字典的釋義卓箫，但是其實(shí)是一個(gè)意思泻骤，只是第一個(gè)引申了一下围肥，總不能說是引發(fā)災(zāi)難的秘訣吧。
banner
This will be a banner day!
[attrib.](N. Amer.)excellent; outstanding
例句:I predict that 1998 will be a banner year.
造句：Steve is a banner student.
contain
he could barely contain himself.
釋義:to keep your feelings under control 控制,克制,抑制(感情)
【SYN】 restrain
例句:She was unable to contain her excitement.
造句：I was so excited knowing we were winner that I just couldn't contain myself.
fall short
to identify exactly where and how you are falling short.
釋義:to fail to attain, reach, arrive at, or perform something
< the shot fell short >
< our efforts have fallen short >
but she fell far short of what Steve had accomplished.
fall short of :Fail to satisfy, as of expectations, for example.
反義詞 :live up to
造句:They practiced a lot婆芦，but finally fell short.
something
he became something of a celebrity
釋義: (informal) a person, a thing or an event that is much better than others of a similar type
?I've seen some fine players, but she's something else.
? 優(yōu)秀運(yùn)動(dòng)員我見過不少,但她出類拔萃怕磨。
on the fly
Renée, by contrast, devised her mnemonics on the fly.
釋義:in a hurry and often without preparation : hastily
造句:You shouldn't make a decision on the fly.
？以下是我有疑問的地方
plus a six-digit rehearsal group at the end.
The best way to get past any barrier is to come at it from a different direction
DeLay first got a recording of Perlman playing the piece and timed it. 【time 的用法 】
he conceptualized them as a pretty good two-mile time—9:07, 【two-mile time 什么意思 】
消约！以下是覺得表達(dá)有用的
he could switch his focus appropriately and come up with new memorization techniques that would address those weaknesses.
[筆記]switch,come up with,adress 用得好
so that he was always close to his capacity.
[筆記]接近極限的表達(dá)
Someone who is already familiar with the sorts of obstacles you’re likely to encounter.
encounter obstacle的搭配
He always knew where he stood.這個(gè)句子用得簡(jiǎn)潔明了肠鲫。
【感悟】
Purposeful practice is more purposeful,thoughtful,and focused than naive practice.
主要有以下四個(gè)特征：
1.目標(biāo)明確（ has well-defined, specific goals.）
2.專注（focused.）
3.反饋（feedback.）
4.離開舒適區(qū)（ getting out of one’s comfort zone.）
首先要設(shè)定一個(gè)長(zhǎng)期目標(biāo)，再拆分成可實(shí)現(xiàn)的短期目標(biāo)或粮，比如年計(jì)劃細(xì)分為月計(jì)劃导饲、周計(jì)劃，最后分配任務(wù)到每天。專注實(shí)現(xiàn)每項(xiàng)任務(wù)渣锦，每次完成都會(huì)帶來成就感硝岗，這是一個(gè)正反饋，促使你繼續(xù)完成目標(biāo)袋毙。而即便你這次沒有完成辈讶，反饋使得you know where you stand，你可以借此調(diào)整方法和短期目標(biāo)娄猫。
舒適區(qū)，這個(gè)概念聽過很多次了生闲，一萬小時(shí)定律無用大概就是因?yàn)槟氵@一萬小時(shí)還處于舒適區(qū)媳溺，所以你成為了熟練者卻無法成為杰出者。如何走出舒適區(qū)碍讯？一是要嘗試不同的方法悬蔽，而不是盲目努力死磕；二是自己要有上進(jìn)心捉兴，有挑戰(zhàn)精神蝎困。有時(shí)候遇到瓶頸只是因?yàn)槟憬o自己設(shè)限了，多一點(diǎn)自信倍啥，多一些嘗試禾乘！
保持專注并且持續(xù)努力是不容易的，這時(shí)候motivation就顯得尤為重要了虽缕。動(dòng)機(jī)來自哪里始藕？一是進(jìn)步的成就感、帶來的名利等氮趋，二是本身樂于挑戰(zhàn)伍派。還有一點(diǎn)，我覺得剩胁，首先你得對(duì)這件事有興趣诉植，興趣會(huì)在你累得完全不想繼續(xù)的時(shí)候推動(dòng)你起來再戰(zhàn)。
然而本章的最后作者說昵观，專注的練習(xí)晾腔、走出舒適區(qū)、刻苦的努力索昂、逼自己超越極限建车，這些都還不夠，最強(qiáng)大的方法是deliberate practice椒惨！所以之前講的只是purposeful practice缤至，有什么差別呢？且看下一章吧。
day2比day1多了點(diǎn)經(jīng)驗(yàn)了领斥，為了有時(shí)間讀書嫉到，早上早起了半小時(shí)，晚上回來導(dǎo)出kindle里的標(biāo)注月洛，在印象筆記里做好全部詞句的筆記何恶，再選幾個(gè)發(fā)到簡(jiǎn)書，總結(jié)感悟也相當(dāng)費(fèi)時(shí)間嚼黔，剛才打了一大段不小心全沒了细层，崩潰到不想寫了= =感覺應(yīng)該邊讀邊做導(dǎo)圖？筆記做了兩小時(shí)唬涧，實(shí)在有點(diǎn)占用其他重要事情的時(shí)間疫赎，希望能找到更有效率的讀書和記筆記方法。已經(jīng)比我執(zhí)醫(yī)復(fù)習(xí)的時(shí)間還多了_(:з」∠)_害怕
分享在這里的筆記是給共讀伙伴看的碎节，所以我應(yīng)該選沒分享過的來分享捧搞。這樣可能收獲都會(huì)更多。
