Part 1 字詞
1茂附、...I stuffed my clothes with a bunch of socks and shirts to get myself into the next weight class.
stuff ?n.東西楷兽，材料掂名。vt. 塞滿，填塞藕溅。adj. 毛織物做的
【延伸】
do your stuff施展自己的本事棚壁；露一手 ??to do what you are good at or what you have been trained to do
not give a stuff一點(diǎn)不在乎 ?to not care at all about sth
stuff and nonsense廢話杯矩；胡說(shuō)八道 ? used to describe sth that is stupid or not true
另：a bunch of 束，串袖外，捆; 一串菊碟，一群; 一幫，一伙; [非正式用語(yǔ)] 大量;
例句：He grabbed my purse, opened it and stuffed it full, then gave it back to me.
造句：I stuffed my bag with food.
2在刺、I figure if I bulk up now, it could actually come in handy down the road.
bulk up 增大逆害，增重
come in handy 遲早有用
down the road 在將來(lái)，未來(lái)
例句：Holyfield has bulked up to 210 pounds using weights.
? ? ? ? ? ? That key will come in handy if you lock yourself out.
造句：Supplements（營(yíng)養(yǎng)品） can be very helpful when you are trying to bulk up your body.
? ? ? ? ? ? ?It may come in handy someday.
3蚣驼、...but Dad was prtty enthusiastic.
enthusiastic?熱情的魄幕；熱心的；熱烈的颖杏；滿腔熱忱的
例句：He was so enthusiastic.
造句："Beautiful! " "Enthusiastic! " "Hospitable! " the children strived to answer.
4纯陨、...I wasn't going to let that hold me back.
hold me back.拖我后腿，使我退卻
例句：: God, I'm done. You know my English will hold me back.
造句：Nothing can hold me back!
5留储、That's what a good training partner is for,...
training partner陪練
is for強(qiáng)調(diào)：這才是一個(gè)好的陪練該做的
造句：That's what a good teacher is for, to teach others over and over again.
Part 2 仿寫
1翼抠、I've never been all that interested in getting into shape before, but this wrestling unit has made me rethink things.
句式：I've never been all that interested in ... before, 我之前從未對(duì)...感興趣，
rethink 相當(dāng)于前文提到的a second think
造句：I've never been all that interested in playing piano before, but this girl changed me.
2获讳、But I guess you can't expect everyone to have the same kind of dedication as you.
dedication [?ded??ke??n] 奉獻(xiàn); 獻(xiàn)身精神; 教堂的)獻(xiàn)堂禮; （書等作品上的） 題詞;
句式： can't expect everyone to have the same...as sb. 不要期盼每個(gè)人都像誰(shuí)一樣
造句：I totally can't expect everyone to have the same opinoin on friendship as me.
Part 3 日記
Yesterday morning, we went to climb a hill, that place named "a gigantic hill park", yes, it's ridiculous. In fact, It took us only ten minutes climb to the top of the hill, how big you could imagine. But the views was pretty good on the top, and there has a pavilion looking old. We had a rest , and then, we down the hill.
At home, the gas stopped yesterday afternoon. As a famous chef of home cooking——This is I gave to myself, I wasn't going to let that hold me back. So I took out the electric pan. Mushroom, potatoes, eggs, and bread are all good for frying foods, serving with black pepper, basil and salt, this is a wonderful western meal, and it's so easy.
Part 4 A&Q
1阴颖、①仰臥起坐? sit-ups
②開合跳 ?jump jacks
③仰臥推舉 ?bench press
chin-up 引體向上
2、啞鈴 ?barbell
3丐膝、精神崩潰 ?have a nervous breakdown.
4量愧、我不得不自己來(lái)解決 ?I‘m going to have to take matters into my own hands.
5、我不會(huì)讓它阻止我的 ?I wasn't going to let that hold me back.
6帅矗、穩(wěn)操勝券 ?in the bag
Part 5 小詞
垃圾食品 ?junk food
muscles are gross. gross這里夸張指惡心的
lean over 趴在...上
