【原文】
A:Hey there, you look a little lost. Are you new here?
B:Yeah how’d you know?
A:You can always spot the newbies. I can give you a few pointers if you want. Were you trying to use this machine here?
B:Yeah! I just started my training today and I’m not really sure where to begin.
A:It’s ok, I know how it is. This machine here will work out your upper body, mainly your triceps and biceps. Are you looking to develop strength or muscle tone and definition?
B:Well, I don’t want to be ripped like you! I just want a good physique with weights and cardio.
A:In that case you want to work with less weight.You can start off by working ten to fifteen reps in four sets. Five kilo weights should be enough.Now it’s very important that you stretch before pumping iron or you might pull a muscle.
B:Got it! Wow is that the weight you are lifting? My goodness that’s a lot of weight!
A:It’s not that much. Just watch... I’m ok...
【譯文】
嗨，那位细诸！你好像有點(diǎn)不知所措沛贪，你是新來的嗎？
是的震贵，你怎么知道利赋？
新手總是很好認(rèn)。如果你需要的話猩系，我可以給你一些提示媚送。剛剛你是想要試這器械嗎？
是的寇甸！我今天剛開始訓(xùn)練塘偎，實(shí)在不知道從何入手疗涉！
沒關(guān)系，我知道怎么用吟秩。這臺(tái)機(jī)器會(huì)鍛煉你的上半身咱扣，主要是你的肱三頭肌和二頭肌。你是想要增強(qiáng)力量還是鍛煉肌肉和線條涵防？
哦闹伪，我不想要像你那樣撕裂狀的肌肉線條！我只想要通過體重和有氧呼吸鍛煉一個(gè)好的體形壮池。
這樣的話 你要少練點(diǎn)舉重偏瓤，你可以從四套10到15組開始鍛煉。5 kg重量就夠了∫铮現(xiàn)在很重要的一點(diǎn)是厅克，在舉重前你應(yīng)該先做一下伸展運(yùn)動(dòng)，否則你會(huì)拉傷肌肉橙依。
知道证舟！wow，那是你現(xiàn)在舉的重量嗎窗骑，我的天啊褪储，那太重了！
沒那么多啦慧域，看我的...我沒事，沒事~
【生詞釋義】
1. pump iron： to lift weights in order to make your muscles strong?
【義】[俚語] 舉重
【例】?
① It's a good idea to pump iron regularly to maintain a healthy body.?
② Carl joined a gym recently, he says he wants to pump iron to become ripped.?
2. pull a muscle：to hurt (a muscle, tendon, or ligament) by stretch
【義】拉傷肌肉
【例】
① Most strains also called pulled muscles are common sports injuries.?
② If you do not want before physical activity浪读， you can easily pull a muscle. ?
3. pointer：suggestions, help?
【義】建議昔榴；提示；指導(dǎo)
【例】
? ① I‘m gonna give a presentation tomorrow碘橘； Do you think you can get me a few pointers.?
?② ?Let me give you a few pointers about learning English.?
4. physique：the size and shape of a person’s body
【義】體格互订，體形
【例】
① Research has found that male physics with slim waists are ways of ?being attractive. ?
② Many people believed that Bruce Lee is one of the great physics in modern history.?
③ It's a good idea to take violent supplements to maintain a healthy physique.?
5.ripped：having a strong and muscular body or shape ?撕裂狀肌肉般的形體
【義】有明顯的肌肉線條的
【形】撕成; 扯破，撕壞 rip → ripped →ripped → ripping
【例】
?① For most guys in the gym, figuring out how to get ripped is a priority.?
?② What do you think of guys that are ripped, in my opinion, they aren’t attractive.?
【詞匯拓展】
(1) barbell：n. 杠鈴? a long metal rod to which heavy discs are attached at each end for weight lifting 【例】If you find any better?barbell?squat video, do let me?know.
(2) treadmill：n. 跑步機(jī) an exercise machine that consists of a continuous moving belt on which to walk or jog? 【例】Mr Stocks can expect a gruelling week on the publicity?treadmill.
(3) spinning：n.動(dòng)感單車 ?an aerobic exercise that takes place on a specially designed stationary bicycle 【例】Spinning takes a lot of energy and strength.?
(4) scale：n. 體重稱 An instrument or machine for weighing 【例】You can weigh yourself by a scale.?
(5) sit-up：n. 仰臥起坐 an excercise performed to work out the abdominal muscles ?【例】Do you still remember how to do the sit-up and push-up痘拆？
【More words】
push-up 俯臥撐仰禽； pull-up / chin-up 引體向上； yoga 瑜伽纺蛆；jogging 慢跑吐葵；
aerobics 有氧運(yùn)動(dòng)；aerobics dancing 健美操桥氏；to warm up 熱身温峭；
leg press 腿部推蹬機(jī)；dumbbell 啞鈴字支；body building 健美凤藏，塑形奸忽；abs 腹肌揖庄；
six-pack 六塊腹祭醪恕；workout 鍛煉蹄梢，健身疙筹；keep fit 保持身材；hit the gym 去健身房检号；
personal trainer 私人教練? fitness equipment 健身器材
【Point 1】 lost? 茫然的腌歉，不知所措的。 前面可加修飾詞 a little 齐苛、quite翘盖、kind of
? ? ? ?【例】I was kinda lost when I faced such a complicated situation.
【Point 2】spot the newbie 看得出新來的
① spot 觀察，看見? [例] It’s not polite to spot when others are texting.
② newbie 新手凹蜂，生手? 【同】green hand
[例]? A newbie means someone doesn’t know anything about a new field.
【point 3】pointer? 提示馍驯，建議，指導(dǎo)? [同] tip? [例] Give me some pointers玛痊；I need your help.
【Point 4】triceps and biceps? 肱三頭肌和二頭肌? tri-表示“三”的前綴汰瘫，triple 三倍；bi-表示“二擂煞，兩”的前綴混弥，bicycle （兩輪）自行車
【Point 5】
① muscle tone 肌肉? something that you can see the muscles that they start to develop and get stronger；a healthy muscles not like huge big muscle
② definition? ：線條 another way to describe to see those muscles because it first you have big tummy area had big arms and when you start to work out every time you go, you can see more and more definition , more and more of the muscle becomes visible.
【Point 6】a good physique 良好的體形? a body with good shape
? ? ? ?[例] Everyone who goes work out wants to build a good physique.
【Point 7】cardio 有氧呼吸
【Point 8】In that case 以防 ? In case that you forget to lock the door对省，I will call you by the time you‘ve arrived.
【Point 9】start off 著手蝗拿，開始?
? ? ? ? ? ? ?[例] You can start off by listing what you wanna buy.
【Point 10】ripped? 大塊頭的 with a lot of huge muscle
