復(fù)盤日志模版如下：
Part1
1羊瘩，從本單元中我學(xué)到的最重要的理念（精讀和視聽說分別總結(jié)）
精讀：①學(xué)英語不能過于依靠翻譯
? ? ? ? ? ? ②對待英語態(tài)度要注意調(diào)節(jié)
視聽說：①聽力重點(diǎn)聽實(shí)詞
? ? ? ? ? ? ? ? ②能聽懂大概三分之一的內(nèi)容即? ? ? ? ? ? ? ? ? ? ? ? ? 可泰佳，不要過分強(qiáng)求全部聽懂
? ? ? ? ? ? ? ? ③平時(shí)多聽加深記憶
2，我在本片文章／音頻／視頻中學(xué)到的怦然心動(dòng)的單詞（精讀和視聽說分別總結(jié)）
精讀：priority,crucial,emulate,define,leave,whilst,embolden,excessive,proactive,assume,perspective,outlook,standpoint,likewise,unimaginable,feedback,transferable,menacing,negotiate,microcosm,quote,embrace
視聽說：
original
3尘吗，在本片文章／音頻／視頻中我最喜歡的一句話（精讀和視聽說分別總結(jié)）
文章：So many thingsthat happen in your career and life are going to be out of your control.
視聽說：She could only write when her baby daughter was sleeping, so she took her on long walks around the neighborhood to get her to fall asleep.
視頻：Build and develop your confidence by reducing the task at hand to its bare essentials and allow yourself to gradually leave the zone.
4逝她，請分別總結(jié)你在本單元中學(xué)到的所有語塊/有用的表達(dá)方式（精讀和視聽說分別總結(jié)）
精讀短語：other than,sit back,find out,,in the first place,look up to,for a good while,walk around,take charge,what's more,to attain this goal,found sb. doing,there is no better way to do sth. than doing/n.,found sb. doing sth.,along the way,intangible qualities ,stary from,be tired of,be intentional with,get nervous about/of,be cruical to,be hungry for,be famous for,be famous for/as,take action,at the very least,be guilty of,what if,when it comes to,rise to the occasion,be capable of doing sth,in turn,little by little,over the last three years,put oneself in sb's shoes,for the better,take on,come across,at hand,when it comes to,be drawn to,take one's place,showered love and attention on us ,the role of mentor to four new employees,be shocked at,stand up,why don't sb. do,be intentional with,in the first place
精讀搭配：at the front of a lecture theatre,gain a newfound self-confidence and positive mindest,how endlessthe possibilities in lifes are,leave our filed of vision narrow,as discussed above,not just in university but in general day-to-day life,give a boost to your confidence,reduce the task at hand,find out what you don’t do well,if not more important than understanding what you are good at,cut down on CO2 emissions,set up goals,took/assumed responsibility,be specific to,stay engaged
視聽說短語：start from,get married,all over the world,give up doing,step back
視聽說搭配：milk all over the floor,come up with the idea,have dinner,go for a meal,I can do no great things,only,go for a walk, has changed the world more than anything else,natural performance,get her to fall asleep,can't wait to see ,a wonderful mess,its proper order,a jump from high school
5，我在學(xué)習(xí)本單元材料中遇到的困難（精讀和視聽說分別總結(jié)）
精讀：①長難句增多
? ? ? ? ? ? ②英語語法部分遺忘
視聽說：①對單詞讀音不清楚
? ? ? ? ? ? ? ? ②連讀弱讀的積累不夠
6睬捶，語伴給我的建議(比如在口語作業(yè)/精讀作業(yè)/各種練習(xí)以及學(xué)習(xí)中)
看英語電影 多聽聽力 遇到生詞多查字典
7黔宛，我的一些其他感受和收獲
① 英語學(xué)習(xí)需要長期的堅(jiān)持
②聽力真的很薄弱 需要多加練習(xí)
③自己的單詞積累真的很有限
8，下周學(xué)習(xí)的努力方向
①復(fù)習(xí)語法②多聽聽力③多查字典
Part2
a下周我想活出的生命品質(zhì)：
堅(jiān)持聽聽力
b本周我喜歡的生命瞬間：
聽了好幾遍聽力終于能聽懂了
c本周我欣賞自己身上的：
沒有被聽力打倒
d本周我愛自己的微小行動(dòng)有：
聽聽力
Part 3 Unit1的特別總結(jié)
a 請梳理出Unit1里可以和comfort zone做搭配的所有短語
step out of,get out of,stay in,expand,leave
b 借助字典補(bǔ)充其他可以和comfort zone做搭配的短語
away from
