日期：2021.02.25
【人物學(xué)習(xí)】
寧毅：《贅婿》主人公
剛開始看的時候，并不知道出演寧毅的人是誰，講到什么故事。就覺得挺好玩的意系，一部穿越劇。講的是一個金融CEO被人陷害后穿越到古代當(dāng)一名蘇家世代紡織業(yè)大佬的贅婿饺汹。而出演人則是郭麒麟蛔添，也就是郭德綱的兒子。不僅能說相聲兜辞，演戲也不錯迎瞧，也是為數(shù)不多沒有緋聞的。
那為啥大家還愛看呢逸吵？
我想從寧毅身上能看到一些原因夹攒。
1. 不屈不撓，敢于向權(quán)威挑戰(zhàn)胁塞。非常滿足現(xiàn)代人備受壓迫下想要出口氣的沖動咏尝，看著爽压语。比如剛被送入寧德學(xué)院的時候，也就是贅婿學(xué)習(xí)學(xué)院编检，老師還罰他們胎食，歧視他們。而他則指出了問題允懂，為什么要低人一等厕怜，被人低看。至少都是人蕾总，學(xué)生尊重老師粥航，老師也要尊重學(xué)生，為什么要變相體罰生百。這其實也是說出來很多學(xué)生的心聲递雀，自然看著爽快。
2. 聰明智慧有一手蚀浆。能夠面對惡勢力缀程，循序漸進(jìn)，思考對策方法市俊，娓娓道來杨凑，一點一點的懲惡揚善。很符合大眾的價值觀摆昧。讓壞人倒霉撩满，讓好人好起來，而不是相反的绅你。尤其是面對烏家的勢力鹦牛，并沒有任何恐懼，卻用極為巧妙的方法讓其破產(chǎn)勇吊，反倒成就了蘇家大業(yè)。當(dāng)然必先有的一損窍仰，但卻后勝汉规。看得也是大快人心驹吮。通過皮帶發(fā)家致業(yè)针史，最終成為了那個地區(qū)的首富。
3. 思維清晰碟狞，不被條條框框所束縛啄枕。尤其深得女子的心。比如剛結(jié)婚的時候族沃，駁斥了二叔覺得女子不易繼承家業(yè)的想法频祝，說道自古以來包括祖師爺都是女性泌参，而讓其啞口無言，備受丈母娘和娘子以及爺爺?shù)钠髦爻？铡：髞砉烈唬呐鲁蔀槭赘唬彩菍懙淖约浩拮?的名字漓糙，并沒有顯擺或推翻什么铣缠，而是彼此信任载荔，兩個人共同奮斗一起努力蛮寂，也越來越順利胸完。 也因為此傲醉，備受秦將軍的信賴而給予了其小匕首呈础。不蠻干旋恼，思考方式方法來做未舟。雖然經(jīng)常處于寡不敵眾的情形下潘明，卻總能以巧字取勝辐棒。
4. 正義感滿滿病曾，有責(zé)任心。遇到危險漾根，不會自己就跑了泰涂。而是面對危險，主動承擔(dān)辐怕，臨危受命逼蒙。包括在霖安救大家的方法，也包括被轉(zhuǎn)入匪當(dāng)中時刻思考如何脫離的方式寄疏。
或許有時候看著前不搭調(diào)后不著店的是牢，但因為有著現(xiàn)代人想要表達(dá)的部分，就有種寄托似的在一部劇里面實現(xiàn)了陕截，于是就喜歡看了驳棱。
當(dāng)然說回原題：贅婿。所有人都覺得這是一個非常卑微的駙馬爺农曲，從一開始就會被人低看社搅。如果破罐子破摔了，那就印證了別人的認(rèn)為乳规。只有拋開前提假設(shè)形葬，去體現(xiàn)自己能力，來贏得別人的尊重暮的。尊重也是靠自己一步一步贏來的笙以，絕非勾心斗角斗來的。
【作品學(xué)習(xí)與讀書】
薩古魯：如何在家自然地排毒和凈化身體冻辩？
Sadhguru gives us tips to cleanse each of the five elements within us, which when practiced regularly, can lead to a sense of rejuvenation and wellbeing within.
薩古魯給出了凈化內(nèi)在五大元素的貼士猖腕，如果每天實踐這些貼士拆祈，就可以從內(nèi)在獲得活力與幸福。
Sadhguru:?Before you attempt anything that is considered as a mystical process, it is very important to stabilize the five fundamental elements within you. These are known as pancha bhutas or maha tatwas in the yogic science. The body, the very earth, the universe, and the cosmos, all are just a play of five elements. The body’s composition is such that most of it is water. Then there is earth, air, fire, and the rest is akash or etheric space.
Sadhguru（薩古魯）：在你嘗試任何所謂的神秘修行之前谈息，很重要的一點就是要穩(wěn)定你內(nèi)在的五大基本元素缘屹。這些元素在瑜伽科學(xué)里被稱為Pancha Bhutas或Maha Tatwas。身體侠仇、大地轻姿、萬物和宇宙都不過是這五大元素的游戲。身體的大部分由水構(gòu)成逻炊。此外還有土互亮、風(fēng)和火，最后是空（Akash）或以太空間余素。
How these five elements behave within you determines just about everything. Bhuta means element, bhuta shuddhi means to become free from the taint of elements or to cleanse the elements. It means to become free from the physical nature. Most human beings are completely in the grip of their physiological and psychological processes. Our physiology is something that we have accumulated. Likewise, the whole content of our psychological process has been accumulated in the form of impressions.
這五大元素如何在你內(nèi)在運作決定了一切豹休。Bhuta是指元素，Bhuta Shuddhi是指清除這些元素的污垢或凈化這些元素桨吊，使其脫離物理屬性威根。大多數(shù)人完全受到他們的生理和心理過程的控制。我們的生理機(jī)能是我們所累積的视乐。同樣地洛搀，我們的心理過程的全部內(nèi)容也是以印記的形式堆積而來。
Between these two processes, who you are existentially, the nature of your being, is completely missed. If you want to access dimensions that are not yet in your experience, dimensions that are considered mystical, the first thing that you need to do is to start cleansing the five elements within you. When the elements are pure, you distinctly know the difference between what is physical, what is psychological, and what is existential.
在生理和心理的過程中佑淀，你的存在本質(zhì)被完全錯失了留美。如果你想觸及你還未曾體驗過的神秘維度，你需要做的第一件事就是開始凈化你內(nèi)在的五大元素伸刃。當(dāng)這些元素變得純凈時谎砾，你會清楚地了解身體、心理與存在之間的區(qū)別捧颅。
Tips to Cleanse the Five Elements
凈化五大元素的貼士
Water 水
Among the five elements, water has the greatest significance because a major percentage of the body is water. You need to take sufficient care of the water that you consume – not just in terms of its physical purity, it being bacteria-free and so on, but in terms of how you keep the water and how you approach it. There is substantial scientific evidence today that a thought, an emotion, a touch can change the molecular structure of water and greatly alter the way water behaves within your system.
在這五大元素中景图，水最為重要，因為身體的主要部分是水碉哑。你需要格外注意你所喝的水——不但要注意水的物理純度挚币、無菌性等，還要注意如何裝水和取水谭梗。如今有大量的科學(xué)依據(jù)證實，念頭宛蚓、情緒和觸碰都會改變水的分子結(jié)構(gòu)激捏，從而極大地改變水在你的系統(tǒng)內(nèi)運作的方式。
Water has a great sense of memory. Everything that happens around a body of water is in some way stored in the water molecules. You could call it a fluid computer. You are not dealing with a commodity – you are dealing with life-making material. Water is life. It is important how you treat it before it enters your system.
水擁有很強(qiáng)的記憶感凄吏。任何發(fā)生在水周圍的事都會以某種方式被儲存在水分子里远舅。你可以將其稱為流動的計算機(jī)闰蛔。你不是在對待一件商品——你是在對待制造生命的材料。水即是生命图柏。在水進(jìn)入你的系統(tǒng)之前你如何對待它是十分重要的序六。
You can keep the water in a metal container, preferably made of copper or an alloy of copper, wash the container every day with an organic substance, and keep the water in a place where it is not touched by other smells and substances – there is sufficient space around it. If you do this, and you approach it by holding the vessel in your hands with a sense of gratitude and reverence because it is life-making material, and then consume it, you will see it will do wonders within your system. Healthfulness and equanimity will be a natural consequence.
你可以將水裝在最好是由銅或銅合金制成的金屬容器里，每天用有機(jī)物質(zhì)清洗容器蚤吹，并將水放在不會被其它氣味和物質(zhì)沾染的地方——讓水周圍有足夠大的空間例诀。此外，你在取水時應(yīng)當(dāng)帶著感恩和崇敬的心情將容器用雙手捧著裁着，因為水是制造生命的材料繁涂，然后再去喝水。如果你這么做了二驰，你將看到水會在你的系統(tǒng)里產(chǎn)生很奇妙的作用扔罪。健康和寧靜將會是自然而然的結(jié)果。
Earth 土
The earth that you walk upon has a sense of intelligence and memory. Even if you live in a concrete jungle, it is important to keep in touch with the earth upon which you live. Create ways for yourself to somehow remain in touch with it. If your bare hands and bare feet – particularly the palms and soles – come in touch with the earth on a daily basis, it will harmonize the physiological process in your system.
你腳下的大地有著智慧和記憶桶雀。就算你住在水泥鋼筋的叢林里矿酵，與你腳下的大地保持接觸也很重要。想想一些與大地保持接觸的方式矗积。如果你光著手腳——尤其是手掌和腳掌——去與大地每天接觸的話全肮，你系統(tǒng)里的生理過程會變得和諧。
Try to spend at least a few minutes in the garden, barefooted, touching plants or trees, because the earth is the basis of life. All life – yours and that of every other creature – has come from this earth. Stay in touch with it and harmonize your system.
試著至少花幾分鐘到花園里赤腳走動漠魏，去接觸植物和樹木倔矾，因為大地是生命的基礎(chǔ)。所有的生命——你的生命以及其他所有生物的生命——都是來自大地柱锹。你要與大地保持接觸哪自，從而使你的系統(tǒng)變得和諧。
Air 風(fēng)
Though air represents only a small percentage of your body’s elemental composition, it is the most dynamic element in terms of the transaction that happens on a minute-to-minute basis. It is well-known that what kind of air you breathe is important, but how you breathe and how consciously you do so is equally important.
雖然在你身體的元素構(gòu)成中風(fēng)只占了很小的比例禁熏，但是從每分鐘所發(fā)生的變化來看壤巷，風(fēng)是最有活力的元素。眾所周知瞧毙，你呼吸什么樣的空氣是很重要的胧华，但你如何呼吸以及你如何有覺知地呼吸也同樣重要。
If you are in pure air, it is important to bring the breath to a dynamic state with some activity.
如果你周圍的空氣很純凈宙彪，通過某種活動增強(qiáng)呼吸很重要矩动。
Especially for those of you who live in large cities, it may not always be in your hands what kind of air you breathe, so it is good that at least for a few minutes every day, you take a walk in the park, along the lake or the river, whatever is available to you. If you have children, it is important that at least once a month, you take them out far enough from the city, where nature is in a reasonably pure state, and they can climb a small hill, walk in a forest, or swim in a river, to be in touch with nature and do something where the breath is dynamic.
尤其是對你們當(dāng)中那些住在大城市的人而言，你可能無法完全控制你呼吸什么樣的空氣释漆，所以每天最好花上至少幾分鐘到你方便去的公園里悲没、湖邊或者水邊散步。如果你有孩子男图，重要的一點是一個月至少有一次帶著他們遠(yuǎn)離城市到那些自然環(huán)境還未受到破壞的地方示姿，他們可以爬個矮山甜橱，到森林里散步或在河里游泳，與大自然親密接觸栈戳，進(jìn)行一些增強(qiáng)呼吸的活動岂傲。
This is not just for aerobic exercise but because there is a constant exchange of air from within and without. The very intelligence in the body will make sure that when it senses the air is pure and alive, the way the body breathes will be different. With this exchange of air, cleansing will happen within the system. If you are in pure air, it is important to bring the breath to a dynamic state with some activity. You do not have to do too vigorous an activity – just enough to breathe slightly deeper than normal for a period of time. Especially for growing children, this is very important because it greatly enhances the body’s integrity and strength.
這些活動可不是僅僅為了有氧運動，而是因為身體內(nèi)外一直有氣體交換子檀。身體本身具有智慧镊掖，在它感到空氣純凈而有活力時，它的呼吸方式也會有所不同命锄。伴隨著氣體交換堰乔，系統(tǒng)內(nèi)部會發(fā)生凈化。如果你周圍的空氣很純凈脐恩，通過某種活動增強(qiáng)呼吸很重要镐侯。你不需要做太劇烈的活動——在活動中只需要比正常略深地呼吸一段時間。尤其是對于還在發(fā)育階段的孩子來說這點很重要驶冒，因為身體的整合性和力量會極大地提高苟翻。
If you are not able to take yourself out on a daily basis, you can do a simple yogic practice called nadi shuddhi at home to cleanse the breath.
如果你無法每天出去散步，你可以在家做一種叫氣脈凈化（Nadi Shuddhi）的簡單瑜伽練習(xí)來凈化呼吸骗污。
Fire 火
Fire accounts for another part of your elemental makeup. What kind of fire burns within you? Is it the fire of greed, hatred, anger, resentment, lust, love, or compassion? If you cleanse the element of fire, once again your physical and mental wellbeing will be well-taken care of. You become an equanimous and exuberant being. A simple process you can do to cleanse the fire within you is get some sunlight every day. Though we have contaminated every other element, fortunately, sunlight cannot be contaminated – it has remained pure. Make best use of that.
在你的元素組成中火占了另一部分崇猫。在你內(nèi)在有什么樣的火在燃燒？是貪婪之火需忿、仇恨之火诅炉、憤怒之火、怨念之火屋厘、欲望之火涕烧、愛之火還是慈悲之火？如果你凈化了火元素汗洒，你的身心幸福會再次得到很好地保證议纯。你變成一個寧靜而豐盛的人。為了凈化你內(nèi)在的火溢谤，你能做的一個簡單的練習(xí)就是每天曬點陽光瞻凤。雖然我們已經(jīng)污染了其它四種元素，但幸運的是陽光不會受到污染——它一直保持純凈世杀。要充分利用陽光阀参。
If you wish to, you can light a fire with an organic substance like straw or firewood, without any oil, and stand facing the fire with open hands and open eyes for three minutes. Then stand with your back to it, exposing your spine for three minutes. This process cleanses your aura and brings about a new sense of resurgence in the system. It rekindles and reconnects the fire within with the fire outside. This is the basis of all fire-based rituals of the East.
如果你愿意，你可以用稻草或木柴等有機(jī)物質(zhì)而不是油來生火瞻坝，雙手張開蛛壳，雙眼睜開，面向火堆站立三分鐘。然后背朝火堆站立三分鐘炕吸，使你的脊柱對著火堆。這個練習(xí)會凈化你的光環(huán)勉痴，給系統(tǒng)帶來新的蘇醒感赫模。它會重新點燃內(nèi)在之火并將其與外在之火重新聯(lián)結(jié)。在東方蒸矛，所有使用火的儀式都是基于此瀑罗。
If having a fire is not practical for you, at least light a lamp with vegetable oil or ghee and be around this lamp. First, sit facing the lamp, then turn around and sit so that the fire element within you gets rekindled.
如果生個火堆對你而言不太現(xiàn)實，至少用植物油或酥油點燃一盞燈雏掠，處在這盞燈附近斩祭。首先臉朝向燈坐著，然后轉(zhuǎn)身背對燈坐著乡话，這樣你內(nèi)在的火元素會被重新點燃摧玫。
Akash 空
The fifth and most expansive dimension of the elemental composition is akash or etheric space. Akash has a certain intelligence. The nature, quality, and power of your life is essentially determined by how much access you have to the akashic intelligence. There is only a limited amount of water, air, earth, and fire, but the akashic dimension is limitless. If your access to it expands, both your perception and intelligence will grow.
元素組成中的第五個維度同時也是最廣袤的維度是空或以太空間“笄啵空有某種智慧诬像。你生命的本質(zhì)、質(zhì)量和力量從根本而言都取決于你能夠從何種程度觸及空的智慧闸婴。水坏挠、風(fēng)、土和火的量是有限的邪乍，但是空這個維度是無限的降狠。如果擴(kuò)大了與空的接觸，你的感知和智慧都會成長庇楞。
One simple process you can do to find more access to the akashic intelligence is, after sunrise, before the sun crosses a 30° angle, look up at the sky and bow down to akash for holding you and this planet in place. After the sun crosses 30°, sometime during the day, look up and bow down again. Within 40 minutes after sunset, look up at the sky and once again bow down to the etheric space around us that is holding everything in place.
為了能更多地觸及空的智慧榜配，你能做的一個簡單練習(xí)就是在日出之后而太陽的角度還沒超過30度之前，抬頭望天姐刁，向空鞠躬芥牌，感謝它使你和這個星球都各就其位。在太陽的角度超過30度后聂使，在白天的某個時刻壁拉，抬頭望天，再次鞠躬柏靶。在日落后的40分鐘內(nèi)弃理，抬頭望天，再次向我們周圍的以太空間鞠躬屎蜓，感謝它使一切各就其位痘昌。
If you get akash to co-operate with your life energies, life will happen in magical ways. An intelligence that you have never thought possible will become yours.
如果你能讓空與你的生命能量合作，生命將以神奇的方式綻放。一種你從未覺得可能的智慧將屬于你辆苔。
【思考】
自然而然：
自然的狀態(tài)是最舒服的算灸，舒服意味著不受束縛，就像在家穿寬松睡衣一樣驻啤，不緊繃菲驴，不難受，自然舒服骑冗。不戴任何裝飾和修飾赊瞬。
所以，回家第一件事情贼涩，就是換成睡衣穿著拖鞋巧涧，如果有戴項鏈、耳環(huán)之類的也都統(tǒng)統(tǒng)取下遥倦，卸妝洗臉谤绳，舒舒服服的讓每一部分的肌膚呼吸新鮮空氣。包括指甲袒哥。
昨天終于剪掉了大部分過年前做的美甲闷供。之前不減是覺得浪費，好不容易做一次统诺。但要開始工作了歪脏，太影響工作效率，于是剪掉了粮呢。也倍感舒服婿失。因為貼上去的甲片，悶得指甲感覺透不過氣來啄寡，很不舒服豪硅。新長出來的部分才覺得能透過氣來，所以其實不喜歡做指甲挺物，因為難受懒浮。
但，我們是從什么時候识藤，出門的時候一定是盛裝出行砚著，從上到下都是精致的，不舒適的美麗的痴昧。凸顯腰身的衣服稽穆，高跟鞋，一些首飾與裝飾赶撰，仿佛我們是要秀產(chǎn)品的架子一樣舌镶。漂亮卻并不自然柱彻。
長期穿高跟鞋，腳會失去其原本的樣子餐胀，變得擠在一起而沒有空間舒展哟楷。長期戴耳環(huán)，耳洞越掛越大否灾，有時候突然掛一個吓蘑，也非常的痛。 穿著緊身衣坟冲，無時無刻在意著吸肚子憋氣，而沒法正常的呼吸溃蔫。這些我們認(rèn)為的美健提，到底是怎么定義的呢？好像是某種違背自然的約束吧伟叛。我們尋求自然私痹，卻忽略了陷入到自己設(shè)置的陷阱里。自以為精致的一切就是美统刮，就是享受紊遵。卻忽略了真正享受的或許是回家卸掉一切的真實吧。而真實卻不愿意讓其他人看到侥蒙，因為覺得不美暗膜。
自然而然，就是本身的那個自己鞭衩。沒有任何添加也沒有任何修飾学搜。然而，現(xiàn)今卻很少能自然而然论衍，因為這個發(fā)展迅速以及追求完美無缺的社會瑞佩，讓一切都開始像人臉一樣被磨皮，帶著濾鏡去看那個修飾后的自己坯台，而非面對真實的自我炬丸。
【每日一句】
春雨潛入夜，潤物細(xì)無聲
【夢境】
做夢的時候被大風(fēng)吹醒了蜒蕾，結(jié)果就忘記了稠炬。
【每日反思與改過】
沒忍住，又把前天晚上在小姨家看的《贅婿》剩下沒看的部分刷了一下咪啡，結(jié)果又睡的晚了一些酸纲，早上感覺好困不想起，盡管鬧鈴響了瑟匆，還是又去睡了一會闽坡。沒按時起床栽惶。嗯，所以需要慢慢戒除 看了一個電視劇的一部分就想要知道全部過程的這種強(qiáng)迫癥疾嗅⊥獬В看多少算多少。
少刷微博代承，多遠(yuǎn)離手機(jī)汁蝶。自從回家每天刷微博，就發(fā)現(xiàn)一刷至少半個多小時就沒有了论悴，眼睛還暈乎乎的困掖棉，壓根起不到休息的過程，反倒更加困了膀估。所以幔亥，減少在刷微博上的時間，多動腦思考且盡量遠(yuǎn)離手機(jī)的依賴察纯。
