據(jù)一項(xiàng)最新研究發(fā)現(xiàn)柜与，每天吃10份蔬菜水果會(huì)幫助我們保持長(zhǎng)壽食听。
The study, by?Imperial College London, calculated such eating habits could prevent 7.8 million?premature deaths?each year.
據(jù)帝國(guó)理工的這項(xiàng)研究表明，這樣的飲食習(xí)慣每年可預(yù)防780萬人過早死亡彤委。
The team also?identified[1] specific fruit and veg that?reduced the risk of?cancer and heart disease.
該研究團(tuán)隊(duì)還發(fā)現(xiàn)了一些可以減少患癌癥和心臟病風(fēng)險(xiǎn)的蔬菜和水果。
[1]identify
1)to recognize someone or something and say or prove who or what that person or thing is 認(rèn)出，識(shí)別
Even the smallest baby can?identify?its mother by her voice.
就連年齡最小的嬰兒也能根據(jù)聲音分辨出自己的媽媽皇拣。
2)to recognize a problem, need, fact, etc. and to show that it exists 確定；發(fā)現(xiàn)
The research will be used to?identify?training needs.
該研究將用來確定培訓(xùn)的需求薄嫡。
The analysis showed even small amounts?had a health?boon[2], but more is even better.
分析表明氧急，即使少吃一些蔬果也會(huì)對(duì)健康有益，但是多吃一點(diǎn)兒更好毫深。
[2]boon:something that is very helpful and improves the quality of life提高生活質(zhì)量的東西吩坝，有用之物
Guide dogs are a great?boon?to the partially sighted.
導(dǎo)盲犬對(duì)視力有障礙的人來說是非常有用的。
A portion counts as 80g (3oz) of fruit or veg - the equivalent of a small banana, a pear or three?heaped[3]?tablespoons of?spinach or peas.
每一份蔬果重約80克（3盎司）——差不多等于1個(gè)小香蕉哑蔫、1個(gè)梨子钉寝、3滿湯匙菠菜或豆子的總量。
[3]heaped(adj.):(of a spoon or plate) containing as much as possible （湯匙或盤子）滿滿的鸳址，堆滿的
Add a?heaped?teaspoonful of sugar.
加上滿滿一茶匙糖瘩蚪。
The conclusions were made by?pooling data?on 95 separate studies, involving two million people’s eating habits.
該結(jié)論基于95項(xiàng)獨(dú)立研究的數(shù)據(jù)匯集，涉及到200萬人的飲食習(xí)慣稿黍。
Harriet Micallef, from?Chippenham, says she often manages eight to 10?portions?a day and has multiple portions of spinach every day.
來自奇彭納姆的哈里特表示說疹瘦，她每天都要吃8到10份蔬果，每天都要吃好幾份菠菜巡球。
She told the BBC: "I have a lot, I don’t ever have a meal without veg or salad so eight to 10 portions is a regular thing."
她對(duì)BBC表示說：“我要吃很多蔬果言沐，沒有蔬菜或沙拉的話我甚至都不會(huì)吃飯，所以每天8到10份蔬果是經(jīng)常的事兒酣栈∠找龋”
She starts her day with?a veg-packed omelette?containing spinach and sometimes?avocado?or tomatoes.
她的一天是從一個(gè)蔬菜蛋卷開始的，里面有菠菜矿筝，有時(shí)還有牛油果和西紅柿起便。
Harriet’s?salad-based lunch?is also?packed with a mix of?veg and her evening meals tend to bestir fries or stews.
哈里特的沙拉午餐也混了很多蔬菜，而她的晚餐往往是炒菜或燉菜窖维。
Snacks during the day include?blended fruit smoothies?or peppers dipped in?hummus.
白天的零食包括水果冰沙榆综，或者辣椒蘸鷹嘴豆泥。
She added: "It’s definitely healthy, if you’ve got?loads of?[4] colours on your plate then you’re pretty much okay."
她說道：“這絕對(duì)是健康的铸史，如果你餐盤里有各種各樣的食材鼻疮，那你就沒什么問題×战危”
[4]loads of:(infml much or many)
There were?loads of?people standing around a TV set in the store.
Ellie's a good student, and she has?a load of?friends.
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