This is a quick and simple pranayama cue. Imagine a feather floating in the breeze. On an inhale, imagine the feather being caught by an updraft and wafting up toward the sky. On an exhale, imagine the feather drifting back down to the ground. You could assign words to these actions, mentally reciting “rising” with each inhale and “falling” with each exhale. Giving the mind something to do and say will help to keep it from wandering. Picture the path the feather could take as different each time it rises and falls, lifts and settles. This can be particularly effective with the feather.
這是一種快速而簡單的調(diào)息提示八酒。想象一根羽毛在微風中浮動声功。在吸氣的時候拴念，想象一下羽毛被向上的氣流抓住并向天空飄去焦辅。在呼氣的時候，想象一下羽毛會回到地面上墅拭。你可以給這些動作分配文字，在每次吸氣時，在心里念“升起”盈简，每次呼氣都“落下”。給大腦一些訊息太示，幫助你避免走神柠贤。想象一下羽毛在每次上升、下降类缤、舉起和平息時所能承受的不同的路徑臼勉。這是非常有效的。
