感悟：如何讓刻意練習參與到日常工作中。可能心中要時刻默念：多點挑戰(zhàn)志珍。能為難的地方自己就不要手軟鬼佣。時刻感受到自己的肌肉（精神/肉體）在拉伸，這就對了额获」幻恚總之，虐自己抄邀。
老朋友?
1 There’s no shortage of people who?make a living by offering advice on how to improve.
2 Doing so requires recognizing and rejecting three prevailing myths.
3 provide a competitive edge
4 This is the rationale behind using simulators?to train pilots, surgeons, and many others in high-stakes professions.
5 two-seater jets
6 as any?improvement from such a one-off session is likely to be minor.
7 distinguishing between benign and malignant [m?'l?g.n?nt] lesions.
■describes a growth that is not likely to cause death 良性的
?a benign tumour良性腫瘤
8 the effects of the regular?feedback started to kick in
9 In almost every case, these injuries were due to what the group called a “visual?perceptual illusion
top-notch
UK[?t?p'n?t?]US[?tɑ:p'nɑ:t?]informal
adjective
■excellent頂呱呱的耘眨，第一流的
?That restaurant's reallytop-notch.那家餐館真棒。
Best
They tried different tactics in different situations,?learning how best to respond to what the other guys were doing.
作為副詞well的最高級境肾，best修飾動詞時可以同the一起出現(xiàn)剔难，也可以不要the，有the的時候語氣更為強調(diào)奥喻∨脊【例如】Who sings (the)best of all the boys in your class? 你班里的男孩子，誰唱歌唱得最好环鲤？但是只有多個事物相互比較時才可以加the读宙，同一事物不同場合的比較就不能加the⌒ń剩【例如】Work out where and how these forces would best(*the best) be used. 弄清楚這些力量最好在什么地方以什么方式來使用结闸。
best作為副詞唇兑，放在to be之后，一個動詞過去分詞之前桦锄，往往可以表示一種判斷扎附，即“最好對之加以（某種行動）”，此時這個to be pp盡管pp的動詞是瞬時的第四類動詞结耀，也可以用一般現(xiàn)在時留夜，因為這個句子已經(jīng)不是通常意義上的敘述句，而是一個判斷句图甜，相當于It is best to inf. X (X本是主語碍粥，但在此相當于賓語)『谝悖【例如】Going to court can be an expensive, time consuming and gut wrenching experience that is best avoided.打官司費錢費時間嚼摩，又揪心揪肺，最好避免矿瘦。
grill
3.~ sb (about sth)to ask sb a lot of questions about their ideas, actions, etc., often in an unpleasant way
? 盤問枕面；追問；審問缚去；責問:
?They grilled her about where she had been all night.
他們盤問她整個夜晚呆在什么地方潮秘。
