注：以下為Upadhi 與Sajeela老師帶領(lǐng)的第一脈輪課程結(jié)束時(shí)枣宫，給出的鑰匙的總結(jié)婆誓。僅供上過該課程的同學(xué)參考。以下內(nèi)容來自課堂記錄也颤；英文內(nèi)容版權(quán)歸Upadhi 與Sajeela老師所有洋幻；中文版權(quán)歸Udgita老師所有。

The keys of the first chakra?

Key 1

The one contains the other,and the other contains the one：greed and giving up.

在一面中蘊(yùn)含著和它相反的另外意一面（貪婪與放棄）

If you notice the you are identified with giving up,in that moment be aware of the pain of separation of being identified with giving up gives you翅娶；so that at that moment you can choose.

如果你發(fā)現(xiàn)自己對(duì)于放棄是有認(rèn)同的文留，那個(gè)時(shí)候你要去覺察當(dāng)你認(rèn)同放棄的這個(gè)模式時(shí)你所感覺到的痛苦;所以那個(gè)時(shí)候你才能選擇。

the same with being identified with the greedy part;is it joyful or is it a separation that the greed gives you?

對(duì)于比較認(rèn)同貪婪的人而言竭沫，看看這份認(rèn)同帶給你的是喜悅感還是分離感燥翅？

There is tension there.

So do you really want to live your life in tension and separation?Ask yourself.

問問你自己：你真的想帶著這份緊繃和分離感活著嘛？

Nothing wrong or nothing right. Ask yourself.

沒有對(duì)錯(cuò)蜕提，問問你自己权旷。

Is it worthy to be so greedy?Is it worthy to give up and not move energy?

這樣一個(gè)貪婪值得么？這樣的一個(gè)放棄贯溅，能量不再移動(dòng)是值得的么？

Or can I just simply flow with what is happening?

還是我就是只是隨著發(fā)生流動(dòng)躲查？隨著所發(fā)生而移動(dòng)它浅，不再控制。

love is not duality. Love is a stat of being.?

Key 2：恐懼時(shí)確認(rèn)真實(shí)與否

Because we have experienced fear,when you experience fear and feel like fear is preventing you from living your life镣煮；You can ask yourself: is it real?

我們已經(jīng)經(jīng)歷過恐懼了姐霍，當(dāng)你逮住你自己在恐懼中，并且這個(gè)恐懼已經(jīng)制止你去活出你的生命，你可以自問：這個(gè)恐懼是真的么镊折？

Is it real fear or I’m in the usual dream?這個(gè)是真實(shí)的恐懼嗎胯府？還是我又進(jìn)入了我通常會(huì)有的夢(mèng)境。

Is it really happening that someone is attacking me or nobody is attacking me?

是真的有人在攻擊你恨胚，還是事實(shí)上就沒有骂因？

You can use the key because you know some fears are real and some fears are unreal.

你可以去使用這把鑰匙因?yàn)槟阒烙行┛謶质钦娴模行┛謶植皇钦娴脑吲荩欢夷阕约航?jīng)歷過了寒波。

So you have the opportunity every time that you feel fear,and check on yourself.

?每次你有恐懼的時(shí)候，你就有機(jī)會(huì)自我核對(duì)一下升熊。

key 3?

If you are noticing you are in the past or the past memory,realize that through the awareness of being in the past,come back to here and now.?

如果你意識(shí)到你在過去俄烁，透過覺察到你在過去的記憶里级野，你就能夠回到當(dāng)下。

key 4?

The body is our temple and sacred.身體是我們的廟堂辰企，它是神圣的渊抽。

How can I love my body more?我可以怎樣更關(guān)愛我的身體？

Sexuality is a part of your life懒闷； say yes to your life energy.

對(duì)自己的生命能量說是包括性能量。