作者：薩提亞
?我就是我胳蛮。
??這個世界上销凑，沒有一個人完全像我。
??有一些人某些部分像我仅炊，但沒有一個人完全和我一模一樣斗幼。
??所以，一切出自于我的都真真實實屬于我抚垄，因為那是我個人的選擇蜕窿。
??我擁有我的一切：
??我的身體谋逻，以及一切它的舉動；
??我的思想桐经，以及所有的想法和意念毁兆；
??我的眼睛，以及一切看到的影像阴挣；
??我的感受气堕，不論是什么，憤怒畔咧、喜樂茎芭、挫折、愛誓沸、失望骗爆、興奮；
??我的嘴巴蔽介，和一切從口中所出的話語摘投，溫文有禮的，甜蜜的或粗魯?shù)暮缧睿瑢Φ幕虿粚Φ模?/p>
??我的聲音犀呼，喧嚷的或輕柔的；
??還有我所有的行動薇组，不論是對別人或?qū)ψ约旱摹?/p>
??我擁有我的幻想外臂、我的夢想、我的希望和我的恐懼律胀。
??我擁有我所有的勝利與成功宋光、所有的失敗與錯誤。
??因為我擁有全部的我炭菌，我可以和自己成為親密熟悉的朋友罪佳。
??由于我能如此，所以我能愛自己黑低，并且能夠友善地和我的每一部分友善相處赘艳。
??那么，我就可以使我整個人的運作狀態(tài)克握，帶給自己最大的幸福蕾管。
??我知道自己有些地方讓我困惑，也有別的部分是我也不明白的菩暗。
??不過掰曾，只要我友善地愛我自己，我就能勇敢地停团、滿懷希望地尋求途徑來解決這些困惑旷坦，并且尋求方法以期更了解自己掏熬。
??然而，不論我在在任何時刻塞蹭，看起來孽江、聽起來如何讶坯，不論我說什么番电、做什么，或想什么辆琅、感受什么漱办，這都是我。這是真實的婉烟，而且代表了那個時刻我的狀況娩井。
??稍后當我回想當時我是如何看起來、聽起來的樣子似袁，自己所說的話和做過的事洞辣，還有自己的想法和感受，有些可能已不再合適了昙衅。我能夠摒棄那些不再合適的扬霜，而保留那些經(jīng)過證明后合適的，并且再創(chuàng)造一些新的來取代被我摒棄的那些而涉。
??我可以看著瓶、聽、感受啼县、思考材原、說話和做事。
??我擁有工具足以生活下去季眷、與別人親近和富有生產(chǎn)力余蟹，并且能夠使我周圍的人事物呈現(xiàn)出意義和秩序。
??我擁有我自己子刮，所以我能掌管我自己客叉。
??我就是我自己，而且我很好话告。
以下是英文原詩兼搏，摘自：www.avanta.net/writings/i-am-me.html
“I am me”
by Virginia Satir
Virginia came to write this poem when she was working with an angry fifteen-year-old girl
who had a lot of questions about herself and what life meant.
I am me.
In all the world, there is no one exactly like me.
There are persons who have some parts like me,
but no one adds up exactly like me.
Therefore, everything that comes out of me
is authentically mine because I alone choose it.
I own everything about me
my body including everything it does;
my mind including all its thoughts and ideas;
my eyes including the images of all they behold;
my feelings whatever they may be...
anger,
joy,
frustration,
love,
disappointment,
excitement
my mouth and all the words that come out of it
polite,
sweet or rough,
correct or incorrect;
my voice? loud or soft.
And all my actions, whether they be to others or to myself.
I own my fantasies, my dreams, my hopes, my fears.
I own all my triumphs and successes,
all my failures and mistakes.
Because I own all of me I can become intimately acquainted with me.
By doing so I can love me and be friendly with me in all parts.
I can then make it possible for all of me to work in my best interests.
I know there are aspects about myself that puzzle me,
and other aspects that I do not know.
But as long as I am friendly and loving to myself,
I can courageously and hopefully, look for solutions to the puzzles
and for ways to find out more about me.
However I look and sound, whatever I say and do, and whatever I think
and feel at a given moment in time is me.
This is authentic and represents where I am in that moment in time.
When I review later how I looked and sounded, what I said and did, and how I
thought and felt, some parts may turn out to be unfitting.
I can discard that which is unfitting, and keep that which proved fitting,
And invent something new for that which I discarded.
I can see, hear, feel, think, say and do.
I have the tools to survive, to be close to others, to be productive,
and to make sense and order out of the world of people
and things outside of me.
I own me, and therefore I can engineer me.
I am me and I am okay.
