P1

To write his 2010 book The 5 Factor World Diet, nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing.

2010年牵触，營養(yǎng)學(xué)家哈利·帕斯捷爾納克(Harley Pasternak)為了寫他的書《五要素世界飲食》(The five - factor World Diet)筋现，前往世界上最健康的國家碎捺，了解更多關(guān)于是什么讓他們的膳食額外有營養(yǎng)的知識苍苞。

P2

He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. Pasternak also came away with some valuable observations about how different the North American way of life was, compared to many other countries.

他指出，日本人吃各種各樣的海藻筒饰，而中國人試圖在每餐中至少加入五種不同的顏色缴啡。帕斯捷爾納克還對北美的生活方式與許多其他國家相比有多么不同進(jìn)行了一些有價值的觀察。

46. What characterizes Japanese and Chinese foods?

A) Variety.種類

B) Flavor. 味道

C) Color.顏色

D) Naturalness自然

【定位】由題干中的Japanese and Chinese foods 定位到第二段第一句瓷们。

【精析】細(xì)節(jié)辨認(rèn)題业栅。定位句指出,他注意到日本人吃很多種類的海藻,而中國人則會在每餐中納人至少5種顏色的食物秒咐。由此可見，不管是日本人還是中國人,在飲食上的特點(diǎn)都是種類豐富,故答案為A)碘裕。

【避錯】根據(jù)定位句可知,日本人酷愛食用海藻,可以理解為“天然性”,而中國人則注重食物的顏色豐富,C)和D)只體現(xiàn)了其中一個國家的特點(diǎn),故排除,而B)項(xiàng)中提及的“口味”在文中并無體現(xiàn),故排除反镇。

P3

For starters, Americans eat much bigger portions than people in other countries."We don't prioritize eating seasonally or locally, and we also add lots of salt, sugar and thickening agents to our foods"explained Pasternak. Contrast that to the healthy Mediterranean, Nordic and Okinawan diets listed in Pasternak's book, they all seem to stick to an ethos(特質(zhì)) of regional, seasonal produce.

首先，美國人的飯量比其他國家的人大得多娘汞。帕斯捷爾納克解釋說:“我們不優(yōu)先考慮季節(jié)性或本地飲食，我們還在食物中添加了大量的鹽夕玩、糖和增稠劑你弦。”相比之下燎孟，帕斯捷爾納克書中列出的健康地中海禽作、北歐和沖繩飲食。他們似乎都堅持地區(qū)性揩页、季節(jié)性農(nóng)產(chǎn)品的理念(特質(zhì))旷偿。

47. what is typical of Americans in the way of eating?

A) They emphasize nutrition.他們強(qiáng)調(diào)營養(yǎng)。

B) They tend to eat quite a lot.他們往往吃得很多爆侣。

C) They prioritize convenience.他們優(yōu)先考慮方便萍程。

D) They care about flavors.他們關(guān)心口味。

【定位】由題干中的Americans in the way of eating定位到第三段第一句兔仰。

【精析】細(xì)節(jié)辨認(rèn)題茫负。定位句提到,美國人比其他國家的人飯量更大,也就是說,他們吃的更多一些，故答案為 B)乎赴。

【避錯】文章第三段第二句提到,美國人并不會優(yōu)先吃季節(jié)性食物或是本地食物,另外還會加入很多鹽忍法、糖和增稠劑到食物中￠藕穑可見其并非注重營養(yǎng)饿序，故排除 A)。而 C)中提及的“便利性”和 D)中提及的“口味”在定位段中均無體現(xiàn),故排除羹蚣。

48. What features in Mediterranean, Nordic and Okinawan diets?

A) Fruits and vegetables.水果和蔬菜

B) Olive oil and red wine.橄欖油和紅酒

C) Seasonal local produce.季節(jié)性的本地生產(chǎn)

D) Unprocessed ingredients.未加工的原料

【定位】由題干中的 Mediterranean, Nordic and Okinawan diets 定位到第三段最后兩句原探。

【精析】細(xì)節(jié)辨認(rèn)題。定位句指出,他將此和健康的地中海飲食度宦、北歐飲食和沖繩飲食進(jìn)行了對比踢匣。這些地方的飲食看似都堅持了地方性和季節(jié)性農(nóng)產(chǎn)品的特質(zhì),故答案為C)。

【避錯】文章第四段前兩句提到,傳統(tǒng)的地中海飲食把水果戈抄、蔬菜离唬、全麥、堅果划鸽、橄欖油作為營養(yǎng)攝入的主要部分输莺。魚肉戚哎、雞肉和紅酒會適度出現(xiàn)，而紅肉嫂用、鹽和糖則更少被使用型凳。A)、B)和D)三項(xiàng)僅涉及地中海飲食,內(nèi)容片面,故排除嘱函。

P4

For example, a traditional Mediterranean diet includes fruits, vegetables, whole grains,nuts and olive oil was the main components of nutritional intake. Fish, chicken and red wine make moderate appearances. while red meat, salt and sugar are used much less often.The benefits of a Mediterranean diet have been studied since the1970s,and researchers have found that living that olive oil life can help people lose weight,lower their heart disease risk and reverse diabetes.

例如甘畅，傳統(tǒng)的地中海飲食包括水果、蔬菜往弓、全谷物疏唾、堅果和橄欖油作為營養(yǎng)攝入的主要成分。魚肉函似、雞肉和紅酒出現(xiàn)的頻率適中槐脏，而紅肉、鹽和糖的使用頻率要低得多撇寞。自20世紀(jì)70年代以來顿天，人們一直在研究傳統(tǒng)地中海飲食的好處，研究人員發(fā)現(xiàn)蔑担，吃橄欖油的生活可以幫助人們減肥牌废，降低患心臟病的風(fēng)險，并逆轉(zhuǎn)糖尿病啤握。

P5

Most other healthy eating cultures also make meals an event - say, multiple courses around the family table,or a glass or two of red wine at a long lunch - as opposed to hastily wolfing down handfuls of cereal above the kitchen sink and calling it dinner.

大多數(shù)其他健康飲食文化也把吃飯視為一件大事——比如畔规，在家庭餐桌上吃上好幾道菜，或者在一頓漫長的午餐中喝上一兩杯紅酒——而不是匆忙地在廚房水槽上狼吞虎咽地吃下一把把麥片恨统，然后稱之為晚餐叁扫。

49. What do people in most healthy eating cultures have in common?

A) They get the whole family to eat at a table.他們讓全家人在一張桌子上吃飯。

B) They eat their meals regularly and punctually.他們有規(guī)律地按時吃飯畜埋。

C) They consume plenty of cereal for breakfast.他們早餐吃大量的麥片莫绣。

D) They attach great importance to their meals.他們非常重視他們的飲食。

【定位】由題干中的most healthy eating cultures定位到第五段悠鞍。

【精析】細(xì)節(jié)辨認(rèn)題对室。第五段提到,很多其他的健康飲食文化也會把吃飯視為一件大事。比如,在家庭餐桌上吃上幾道菜,或者在一頓漫長的午餐中喝一兩杯紅酒,而不是匆忙地在廚房水槽旁狼吞虎咽地吃下幾把麥片,然后稱之為晚餐咖祭。也就是很重視每一餐的質(zhì)量,故答案為 D)掩宜。

【避錯】A)B)C)三項(xiàng)均與文章的個別詞匯有相關(guān)之處,但并不是概括性的共同特點(diǎn),故排除。

P6

Each of the healthy eating cultures has its own unique features. But Pasternak did take note of one unifying factor in all of the healthy societies he observed. "The only overlapping feature in most of these healthy countries is that they all walk way more than the average American" said Pasternak. "So really, regardless of what you're eating if someone's walking four miles more than you each day, they're going to be a lot thinner and live a lot longer than you.?

每一種健康飲食文化都有其獨(dú)特之處么翰。但帕斯捷爾納克注意到牺汤，在他觀察到的所有健康社會中，有一個統(tǒng)一的因素浩嫌。帕斯捷爾納克說: “在這些健康國家中檐迟，唯一的重疊特征是补胚，他們走路的次數(shù)都比普通美國人多∽烦伲” “所以說真的溶其，不管你吃什么，如果有人每天比你多走4英里敦间，他們就會比你瘦得多瓶逃，活得長得多±椋”

50.Compared with the average American, people in healthy societies__.

A) walk at least 4 miles a day 每天至少走4英里

B) do considerably more walking做相當(dāng)多的步行

C) pay more attention to body shape更加注意身材

D) consume a lot more organic food消耗更多的有機(jī)食品

【定位】由題干中的 people in healthy societies 定位到最后一段第二金闽、三句。

【精析】細(xì)節(jié)辨認(rèn)題剿骨。定位句指出,帕斯捷爾納克確實(shí)注意到,在他觀察的所有健康社會中,有一個統(tǒng)一的因素〔和剩“在這些健康國家中,唯一的共同點(diǎn)是他們走路的時間都比一般美國人走路時間多浓利。”故答案為 B)钞速。

【避錯】A)是根據(jù)最后一段的末句中“如果有人每天比你多走4英里的路”設(shè)置的干擾項(xiàng),因?yàn)槭羌僭O(shè)數(shù)據(jù),所以排除 A)贷掖。C)和 D)在文中并未提及，故排除渴语。