愛自己汉额，不是給自己買各種包包。
愛自己榨汤，首先從不再因各種事情責(zé)怪自己開始蠕搜，而是意識(shí)到自己的真實(shí)需要。
我們經(jīng)常批評(píng)和責(zé)備自己收壕，自己不敢承擔(dān)責(zé)任妓灌。心情不好時(shí)，暴飲暴食蜜宪，不在乎自己的身體虫埂，得不到認(rèn)可而否認(rèn)自己的價(jià)值。這些都是不愛自己的表現(xiàn)圃验。
關(guān)注自己的需要掉伏，去做自己喜歡的事。把焦點(diǎn)放在覺察自身模式上澳窑。清晰自己的真心斧散，變得更有覺知，重新開始認(rèn)識(shí)自己摊聋，重新接納自己鸡捐，帶著愛的覺知去看待自己的幸福。
《生活的重建》中說麻裁，現(xiàn)在愛自己的方式箍镜，就是把自己變得更優(yōu)秀瞻鹏。如果你決定愛自己，就好好愛當(dāng)下自己鹿寨，無條件接受真實(shí)的我本來就不完美的我新博。只有當(dāng)自己終于可以做到好好愛自己，才會(huì)學(xué)會(huì)如何去愛別人脚草。
獻(xiàn)上一首詩《當(dāng)我真正開始愛自己》赫悄，是卓別林70歲生日當(dāng)天創(chuàng)作的一首詩歌，一位喜劇大師馏慨，在遲暮之年埂淮，褪盡一切鉛華，選擇歸于本真写隶。
這首詩一開始吸引我的是作者倔撞，一位喜劇大師在晚年創(chuàng)作的詩歌。最吸引我的地方是這首詩所表達(dá)出的生活和人生態(tài)度慕趴，愛護(hù)身體痪蝇、活出自我、笑對(duì)人生冕房、追求精神和心靈的愉悅……在當(dāng)下這個(gè)浮躁和功利的社會(huì)躏啰，這種樂觀豁達(dá)、平和的人生態(tài)度是我們急需的耙册。
作為年輕一代的我們给僵，面對(duì)生活、工作中的壓力和不快详拙，卓別林這首詩無疑給了我們很好的答案帝际。少一點(diǎn)對(duì)世界憤懣與涼薄，多一點(diǎn)努力和毅力饶辙，認(rèn)真的去愛自己蹲诀，去獲得心靈深處的寧靜！
《當(dāng)我真正開始愛自己》
作者：卓別林
當(dāng)我真正開始愛自己畸悬，
我才認(rèn)識(shí)到侧甫，所有的痛苦和情感的折磨，
都只是提醒我：活著蹋宦，不要違背自己的本心。
今天我明白了咒锻，這叫做“真實(shí)”冷冗。
當(dāng)我真正開始愛自己，
我才懂得惑艇，把自己的愿望強(qiáng)加于人蒿辙，
是多么的無禮拇泛，就算我知道，時(shí)機(jī)并不成熟思灌，
那人也還沒有做好準(zhǔn)備俺叭，
就算那個(gè)人就是我自己。
今天我明白了泰偿，這叫做“尊重”熄守。
當(dāng)我開始愛自己，
我不再渴求不同的人生耗跛，
我知道任何發(fā)生在我身邊的事情裕照，
都是對(duì)我成長的邀請(qǐng)。
如今调塌，我稱之為“成熟”晋南。
當(dāng)我開始真正愛自己，
我才明白羔砾，我其實(shí)一直都在正確的時(shí)間负间，
正確的地方，發(fā)生的一切都恰如其分姜凄。
由此我得以平靜唉擂。
今天我明白了，這叫做“自信”檀葛。
當(dāng)我真正開始愛自己玩祟，
我不再犧牲自己的自由時(shí)間，
不再去勾畫什么宏偉的明天屿聋。
今天我只做有趣和快樂的事空扎，
做自己熱愛，讓心歡喜的事润讥，
用我的方式转锈、我的韻律。
今天我明白了楚殿，這叫做“單純”撮慨。
當(dāng)我開始真正愛自己，
我開始遠(yuǎn)離一切不健康的東西脆粥。
不論是飲食和人物砌溺，還是事情和環(huán)境，
我遠(yuǎn)離一切讓我遠(yuǎn)離本真的東西变隔。
從前我把這叫做“追求健康的自私自利”规伐，
但今天我明白了，這是“自愛”匣缘。
當(dāng)我開始真正愛自己猖闪，
我不再總想著要永遠(yuǎn)正確鲜棠，不犯錯(cuò)誤。
我今天明白了培慌，這叫做“謙遜”豁陆。
當(dāng)我開始真正愛自己，
我不再繼續(xù)沉溺于過去吵护，
也不再為明天而憂慮盒音，
現(xiàn)在我只活在一切正在發(fā)生的當(dāng)下，
今天何址，我活在此時(shí)此地里逆，
如此日復(fù)一日。這就叫“完美”用爪。
當(dāng)我開始真正愛自己原押，
我明白，我的思慮讓我變得貧乏和病態(tài)偎血，
但當(dāng)我喚起了心靈的力量诸衔，
理智就變成了一個(gè)重要的伙伴，
這種組合我稱之為颇玷，“心的智慧”笨农。
我們無須再害怕自己和他人的分歧，
矛盾和問題帖渠，因?yàn)榧词剐切怯袝r(shí)也會(huì)碰在一起谒亦，
形成新的世界，今天我明白空郊，這就是“生命”
卓別林《當(dāng)我真正開始愛自己》英文原文：
AS I BEGAN TO LOVE MYSELF
CHARLIE CHAPLIN ON HIS 70TH BIRTHDAY
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is AUTHENTICITY.
As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.
Today I call it RESPECT.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.
Today I call it MATURITY.
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm.
Today I call it SELF-CONFIDENCE.
As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.
Today I call it SIMPLICITY.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism.
Today I know it is LOVE OF ONESELF.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time.
Today I discovered that is MODESTY.
As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening.
Today I live each day, day by day, and I call it FULFILLMENT.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally.
Today I call this connection WISDOM OF THE HEART.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born.
Today I know THAT IS “LIFE“!
