當我們對自我有了覺知，生活的全部就成了揭示自我鸥印、我執(zhí)的方式勋功。自我是錯綜復雜的，只有在關系中库说、在日晨裥活動中、在言談中潜的、在評判與算計中骚揍、在對自己與他人的譴責中，“我執(zhí)”才能展示出來。所有這些都表明信不，我們的思維處于困縛狀態(tài)嘲叔，所以要覺知自我的全部過程，這是至關重要的抽活，不是嗎硫戈？唯有在每一個當下覺知真相，才能發(fā)現(xiàn)時間消融的永恒之境下硕。如果沒有自我覺知丁逝，就沒有時間的消融，此時永恒就變成了一個十足的名相梭姓、符號霜幼、猜想、教條糊昙、信仰辛掠、幻相，供我們的心遁入其中释牺。

但萝衩，如果你開始在日復一日、形形色色的活動中領悟“自我”没咙，就在那無為領悟中猩谊，那難以名狀之境、時間消融之境祭刚，就已經萌發(fā)了牌捷，但這不是對自我覺知的酬報。永恒是不能追尋涡驮、不能捕捉的暗甥，唯有心靈歸于寧靜，時間消融之境才能萌發(fā)捉捅；唯有至簡之心撤防，不再積累、譴責棒口、評判寄月、權衡，方可回歸寧靜无牵；唯有簡樸之心漾肮，才能領悟真實。如果心中塞滿了名相茎毁、知識克懊、信息，就喪失了領悟力。而工于分析保檐、籌算的心耕蝉，不是簡樸之心。

——克里希那穆提《生命書：365觀心日課》（The Book of Life: Daily Meditations with Krishnamurti）

Quiet Mind, Simple Mind

When we are aware of ourselves, is not the whole movement of living a way of uncovering the “me,” the ego, the self? The self is a very complex process that can be uncovered only in relationship, in our daily activities, in the way we talk, the way we judge, calculate, the way we condemn others and ourselves. All that reveals the conditioned state of our own thinking, and is it not important to be aware of this whole process? It is only through awareness of what is true from moment to moment that there is discovery of the timeless, the eternal. Without self-knowledge, the eternal cannot be. When we do not know ourselves, the eternal becomes a mere word, a symbol, a speculation, a dogma, a belief, an illusion to which the mind can escape.

But if one begins to understand the “me” in all its various activities from day to day, then in that very understanding, without any effort, the nameless, the timeless comes into being. But the timeless is not a reward for self-knowledge. That which is eternal cannot be sought after; the mind cannot acquire it. It comes into being when the mind is quiet, and the mind can be quiet only when it is simple, when it is no longer storing up, condemning, judging, weighing. It is only the simple mind that can understand the real, not the mind that is full of words, knowledge, information.The mind that analyzes, calculates, is not a simple mind.

JANUARY 27