翻譯和寫作是自己自學英語的兩個法寶——翻譯讓我精準輸入拯辙，寫作讓我精準輸出坡椒。不斷通過兩個方法讓主動折磨自己褂乍，逃離英語學習的舒適區(qū)夸楣，在英語自學的路上越走越好宾抓。
有想要嘗試通過翻譯打磨自己的薄弱的語法知識、英語精讀能力以及中英文表達轉(zhuǎn)換能力的小伙伴豫喧，可以加入【每周一譯】的隊伍中來石洗，畢竟【獨學則無友，集思可以廣益】紧显。
上周花了約1個小時翻譯的這篇約500字的小文
How to Become a Morning Person: 5 Tips to Jumpstart Your Day(點藍色字即可進入此文)讲衫。
有興趣的話，可以翻譯一下，翻譯過程中有任何問題歡迎一起交流涉兽，學習即社交招驴。
Week 1 如何成為早起者：5招讓你開啟全新的一天
The early bird gets the worm. If you want to achieve your goals, you should get an active start to your day. Find out how to go from being a later riser to a morning person with our five easy tips.
早起的鳥兒有蟲吃。如果你想要達到目標枷畏，你應(yīng)該積極開始新的一天别厘。我們的5個簡易方法讓你知道如何從一個賴床者成為一只早起鳥。
1.Meal prep your breakfast
Five minutes the night before can save you a lot of stress and time the next morning. Take this creamy chia pudding in a jar, for example. All you have to do is whip it up and put it in the refrigerator. Tomorrow’s breakfast can be that simple. Plus, pudding in a jar makes it easy to eat at home or** on the go**.
1.預備早餐
前一天晚上的5分鐘可以為你第二天早上減少不少時間和壓力拥诡。例如触趴，把這奶酪布丁放到罐子里，以這個罐子里的奶油味奇亞籽布丁為例渴肉，你所要做的就是迅速準備好它冗懦，并放入冰箱中；第二天的早餐就這樣簡單備好了仇祭。另外披蕉，把布丁放到罐子里，會讓你不管是在家或路上吃乌奇，都十分方便没讲！
2.Do your workout in the morning
Whether you prefer an hour of spinning or a 7-minute energizer workout, exercising in the morning is a great way to sweat your worries away. Plus, it helps clear your sleepy head. If you sign up for a fitness class at the gym (for instance, spinning, boxing or Zumba), you are less likely to skip a workout. Doesn’t it feel great to be able to cross your workout off your to-do list first thing in the morning? This leaves you more time to relax in the evening.
2.晨練
不管你是喜歡騎一小時的動感單車還是進行7分鐘的體能訓練，晨練都是一個擺脫焦慮的不錯的方法礁苗。另外食零，晨練也可以讓你昏沉的大腦清醒起來。如果你在健身房購買了健身課（比如如動感單車寂屏，搏擊或尊巴）贰谣，那你不去鍛煉的可能性會更低。早晨能就能夠在你的任務(wù)清單中將鍛煉這一項第一個劃掉迁霎，是不是覺得很爽吱抚？這會讓你在晚上有更多的放松時間。
3.Work out with friends
Have you signed up for a class at the gym? Great! Then convince a friend or your significant other to join you. There are lots of benefits to working out with your friends and you’re less likely to skip when you know someone else is waiting for you – even when you don’t feel like it! You will see that you feel a lot better afterward and you can get a jump on a long work day.
3.和朋友一起健身
你有在健身房報班嗎考廉？太棒了秘豹，讓你的朋友或戀人和你一起參加。和朋友一起健身的好處很多昌粤，而且當你知道有人在等你的時候——甚至是當你不想去的時候既绕，你不去鍛煉的可能性變小涮坐！運動后你會在感覺更棒凄贩，同時也能夠迅速投入到一天長時間的工作中去。
4.Stop hitting the snooze button
We all know how tempting it is to hit the snooze button early in the morning. But instead of giving into the urge, how about trying to resist it for a change? When it rings, just get up and use the extra ten minutes for you. Put your cell phone down and enjoy the pleasure of drinking a cup of coffee or tea. Relax and think of everything you would like to achieve today. A to-do list can help you organize your thoughts and use your time and energy more efficiently.
4.停止按延遲按鈕
我們都知道清晨按下貪睡按鈕很有吸引力袱讹；但如果不想陷入那種沖動疲扎，為何不嘗試抵制誘惑來進行一下改變呢？當鈴響的時候，馬上起床椒丧，并將這多出來的十分鐘利用起來壹甥。放下手機，享受喝一杯早茶或咖啡的美妙壶熏，放松下來句柠，想一想自己今天要去完成的事情。而一個任務(wù)清單會有助于理清思路棒假，更高效地利用你的時間和精力俄占。
5.Smart alarm to wake up peacefully
Gone are the times when your alarm clock jolted（V.搖晃） you out of your sleep. Before you go to sleep, select a wake-up window (say between 7:00 and 7:30). The Smart Alarm of our Sleep Better app automatically recognizes the best time to wake you up and will do so during your lightest sleep phase within that set window. Pretty clever, huh? You can find more info on the Sleep Better app on our blog.Download the Sleep Better app now. A good day starts with a good night’s rest!
5.智能鬧鐘助你自然醒來
鬧鐘將你從睡夢中驚醒的的日子一去不復返了。在你睡覺前淆衷，選擇一個起床時段（比如7：00-7:30），我們開發(fā)的睡更好app智能鬧鐘將會自動識別出最佳的喚醒你起床的時間渤弛，而且這個時間點祝拯，是你設(shè)定的起床時段鐘你最淺睡眠時間。是不是很智能她肯？你可以在我們的博客上找到關(guān)于睡更好app的更多信息佳头。
還等什么呢？馬上下載睡更好app吧晴氨；新的一天從一個好的睡眠開始康嘉！
詞匯：
Five minutes the night before 前天晚上五分鐘
The early bird gets the worm. 早起的鳥兒有蟲吃
later riser 賴床者
morning person 早起者
Whip something up 速成一道菜，使（水籽前、沙等）翻騰
on the go 在路上
sleepy head 昏睡的大腦
skip a workout 不去鍛煉
cross your workout off 劃掉健身任務(wù)亭珍，即完成健身任務(wù)
to-do list 任務(wù)清單
your significant other 另一半，戀人
feel a lot better 感覺好很多
get a jump on 很快開始
hit the snooze button 按延遲鍵
jolted you out of your sleep 驚醒
Pretty clever 十分聰明枝哄，十分智能
6.24-7.30 準備翻譯這篇800字的小文肄梨，What if This Were Your Only Chance?，有興趣的話就一起翻譯并交流吧挠锥！
I am sick in spoken English now and I really hope I can express my freely someday and I also hope this day will come soon. If you have any efficient method, please share with me. I would appreciate it deeply.
——by Sophie
