Today must borrow nothing of tomorrow.——今日事，今日畢。
整個周末都在看簡書的文章鹰服。有幾點(diǎn)感悟。
1揽咕、盲目追求熱點(diǎn)：很多人都在關(guān)注一些所謂的熱點(diǎn)事件缘回，即便自己說得有那么幾分道理又如何懂扼？況且大部分說的都是廢話。
2、沒人肯下苦功夫：隨著寫字的門檻降低技扼，很多人都覺得自己有了話語權(quán)，有觀點(diǎn)就可以發(fā)表专甩。漸漸的遮晚，大量文字味同嚼蠟，而且明明同一個話題反復(fù)寫渣蜗。
3屠尊、但凡有一點(diǎn)障礙，關(guān)注的人就很少：比如與英語相關(guān)的主題關(guān)注的人決然比關(guān)注其他話題的人要少耕拷，比如詩歌讼昆、隨便、故事等等骚烧。
4浸赫、與其更好，不如不同：基于以上三點(diǎn)赃绊，我決定向自己最弱的英語開刀既峡。讓自己進(jìn)入學(xué)習(xí)區(qū)，而不是在舒適區(qū)待著凭戴，那樣沒有一點(diǎn)意思涧狮。做就做刻意練習(xí)，盡管這個過程很苦么夫。
于是者冤，我奓著膽子準(zhǔn)備翻譯英文博客文章。很不幸第一篇選得比較復(fù)雜档痪，看了一個上午涉枫，翻譯得不通順。于是我決定先翻譯個相對容易點(diǎn)的腐螟，日后再議愿汰。
今日事困后，今日畢。這是開始翻譯的第1篇文章衬廷。
The Best Way to End The Day: 5 Things to Do Before You Go to Sleep
用最好的方式結(jié)束一天：5件你睡前可以做的事
You know that moment between going to bed and falling asleep, right?
你知道在去睡覺和熟睡之間有段時間嗎摇予？
Some watch movies, read a book, force their eyes to close,?plan and worry about tomorrow, or think about the things they had to do today but didn’t manage to.
有些人看電影，讀書吗跋，緊閉他們的雙眼侧戴，計(jì)劃并開始擔(dān)心明天〉穑或者人們會想想那些本該當(dāng)天做卻沒有完成的事酗宋。（作者分析得很全面，全中疆拘。）
I sayeliminateall this and make the best of the end of the day.
要我說蜕猫，我們必須消滅這些壞習(xí)慣。然后以最好的方式結(jié)束這一天哎迄。
It’s aperiodoftime that’s important?for your personal development?whether yourealizeit or not.?It’s as important as the morning routine.?A day that’s started well should also end well.?And the way to do it is pretty?simple?and the benefits?are amazing.
無論你是否意識到這一點(diǎn)回右，睡覺前的這段時間對于自身的成長至關(guān)重要。這就跟早上剛起床的那段時間同樣重要芬失。真正有意義的一天應(yīng)該是善始善終的楣黍。而且這事做起來特別簡單匾灶，還有會有意外收獲棱烂。
Here are 5 things to do before you go to sleep in the evening?that will make your day meaningful?and will help you livestress-freeand more happily:
你睡前可以做5件事，讓自己的這一天充滿意義阶女，生活不再有壓力并且更加幸福颊糜。
1. Let go
1、隨他去
In order to?be ready for the next day with all its opportunities, challenges and surprises, you’ll need to let go of what was today.
為了讓接下來的一天充滿機(jī)會秃踩、挑戰(zhàn)和驚喜衬鱼，你必須把今天的事放空。
Let go of all the things you did, didn’t do, forgot to do, and failed to do. Breathe deeply and let things be as they are now.
放下你今天所有的事情憔杨，那些做過和沒做的鸟赫，忘了做的，還有沒做成的消别。
深呼吸抛蚤，放下所有的事。
Let go of all your disappointments, little arguments, people that annoyed?you, doubts, negative thoughts,?judging?and comparing.
放下那些令你有些失望的寻狂，有點(diǎn)小爭執(zhí)的岁经，那些讓你生氣的，消極的事蛇券。還有那些有跟色眼鏡和攀比有關(guān)的事缀壤。
Also, forgive. Forgive all those who insulted?you, made you feel bad or didn’t behave?the way you expected.?Forgive yourself for making mistakes, not being brave enough, missing a chance or not being honest with yourself.
對了樊拓，還有原諒。原諒那些冒犯了你的人塘慕，還有那些讓你感覺很糟筋夏，行為舉止沒有達(dá)到你預(yù)期的那些人。原諒自己的過失图呢，自己的不勇敢叁丧，錯過的機(jī)會和有悖于自己意愿的做法。
Feel how everything bad and negative is leaving your body, you don’t feelexhaustedany more and let in freedom, peace and joy.
感覺所有糟糕的事和消極的事都從逃出了自己的身體岳瞭，不會再有精疲力盡的感覺拥娄，還會沉浸在自由、祥和愉悅的氛圍中瞳筏。
2.Accept
2稚瘾、接受
Accept yourself for who you are, and things the way they turned?out?to be. Understand that everything is perfect just the way it is and things are just fine.
接受你自己做過的還有那些沒做成的事。讓自己明白姚炕，所有的事都做得剛剛好摊欠，不多不少。
You don’t need to worry, plan, take control?or fear.
Realize?that you did your best.
你也不必杞人憂天的柱宦，確信你已經(jīng)做得足夠好了些椒。
3. Be optimistic
3、保持樂觀
Look forward?to tomorrow. But don’t plan it in details so that you don’t fall into the trap of trying to control events too much.
Just be sure that the next day is going to be amazing and new and exciting?things are waiting for you.
展望一下明天掸刊。但是不要做詳細(xì)的規(guī)劃免糕，這樣你就不會落入對每件事都想控制的陷阱當(dāng)中。只是確信接下來將要度過的一天忧侧，充滿了驚喜石窑、新鮮和令人興奮的事。
4. Be grateful
4蚓炬、心懷感激
Thank for this day. It’s a gift.
感謝這一天松逊，這是我們生命中的一個小禮物。
Appreciate?all the chances you had, the nice meals, the opportunity?to be with your loved ones, to be in your comfortable?place and do things you love. Not everyone has all this. Notice?it and be grateful.
感激你獲得的所有機(jī)會肯夏，美餐经宏，還有能夠和愛的人在一起的時光，在你最舒服的地方做得心用手的事驯击。不是每個人都能夠擁有這些烁兰，所以不要覺得這些是理所應(yīng)當(dāng)?shù)摹Ｗ⒁馑鼈儾⑿膽迅屑ぁ?/p>
5. Go to sleep in peace
5余耽、祥和地去睡覺
Look around in the darkness. Breathe deeply?a couple?of times. Hear the silence, empty your mind andconcentrate?onyour breathing.
在黑暗中環(huán)顧四周缚柏。深呼吸一段時間。把耳朵埋在寂靜之中碟贾，放空自己的大腦币喧，只專注于自己的呼吸轨域。
It’s a kind of a meditative?state. Your body is at ease, you have no thoughts, needs and desires?to distract?you. You feel great right now. And nothing needs to change.
這僅僅是一種冥想方式，你并不用改變很多杀餐。你的身體處于放松狀態(tài)干发，全無思考、需求和渴望的意念分散你的注意力史翘。你現(xiàn)在感覺好極了枉长。
This is the best way to end your days – no matter how bad or good they were.
If you practice?that, it will soon become a habit. And your life will become simpler, easier, more pleasant?and joyful.
無論一天過得好壞與否，以上這些是結(jié)束一天最好的方式琼讽。如果不斷練習(xí)必峰，很快就會養(yǎng)成這些習(xí)慣。然后你的生活將徹底改變钻蹬，更簡潔吼蚁、輕松、更有趣和歡樂问欠，漂亮的不像話肝匆。
There’s no other feeling like being able to leave all that burden?each night and not carry?it with you in the next day. It’s freedom. And wisdom. And happiness.
每天晚上，你能夠遠(yuǎn)離沉重的負(fù)擔(dān)顺献，還不必背負(fù)到第二天旗国。你會感覺到自由自在的、智慧的注整，還有幸福的感覺能曾。
原文鏈接：The Best Way to End The Day: 5 Things to Do Before You Go to Sleep
越讀理解：
最近一直睡不好，無非是睡前看書设捐、看手機(jī)借浊，老是讓腦袋保持一個興奮的狀態(tài)。作者在文中其實(shí)說的很全面了萝招。你看看自己有沒有中槍。
如果用一句話來總結(jié)：
睡覺前什么也別做存捺，不看手機(jī)槐沼，腦袋不想事。
是不是看起來挺想雞湯的捌治，還是那句話：越簡單的答案岗钩，人們越不相信。我今天就實(shí)踐一下肖油，你呢兼吓？
聲明：辛苦原創(chuàng)翻譯，如有不對的地方請各路神仙指正森枪，后期更改视搏。
