- 1 -

Stop spending time with the wrong people.

不要花時間和錯誤的人相處冰更。

Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist yourself to someone who continuously overlooks your worth. And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.

人生苦短，沒有必要和那些令你不快樂的人糾纏离熏。如果那個人需要你，你不需要刻意去做什么闲擦，他/她自然會留出你的位置萌壳。絕對不要和那些低看了你價值的人在一起。記住尺锚，一帆風順時守在自己身邊并不珍貴珠闰，當你深陷困境卻依然和你并肩在一起的才是真正的朋友

- 2 -

Stop running from your problems.

不要逃避問題惜浅。

Face them head on. No, it won’t be easy. There is no person in the world capable of flawlessly handling every punch thrown at them. We aren’t supposed to be able to instantly solve problems. That’s not how we’re made. In fact, we’re made to get upset, sad, hurt, stumble and fall. Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become.

直面并解決問題瘫辩。沒錯，這很不容易。世上沒有人能夠輕松的渡過每一個難關(guān)伐厌。 也沒有人就能不停地輕松地戰(zhàn)勝困難承绸。事實上，我們本就該迷茫挣轨，傷心军熏，難過，出差錯卷扮，因為那是生活的意義所在——去面對問題荡澎，去學習，去適應晤锹，隨著時間的發(fā)展學會解決問題摩幔，塑造了我們成為什么樣的人。

- 3 -

Stop lying to yourself.

不要欺騙自己鞭铆。

You can lie to anyone else in the world, but you can’t lie to yourself. Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.

你可以對世界上任何一個人撒謊或衡，唯獨不能跟自己撒謊。只有我們不斷接受挑戰(zhàn)车遂，生活才能前進封断，然第一個也是最難的挑戰(zhàn)就是誠實的面對自己

- 4 -

Stop putting your own needs on the back burner.

不要把自己的需求排在最后。

The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. Yes, help others; but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

世界上最悲慘的事情是舶担，太愛某一個人而丟失了自己坡疼，忘記了自己也是不一樣的存在。是的衣陶，要幫助別人回梧，但是更要愛護自己。如果你從沒有跟從自己的內(nèi)心祖搓，從沒有為自己做些重要的事情狱意，那現(xiàn)在就開始。

- 5 -

Stop trying to be someone you’re not.

不要強迫自己成為理想的別人拯欧。

One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you. Don’t change so people will like you. Be yourself and the right people will love the real you.

世上最大的挑戰(zhàn)就是將自己改變成為另一個人详囤。總有人更加漂亮镐作，總有人更聰明藏姐，總有人更年輕，但他們都不是你该贾。不要為了讓別人更喜歡自己而去強迫自己改變羔杨。做自己，對的人會愛真正的你杨蛋。

- 6 -

Stop trying to hold onto the past.

不要總是攥著過去兜材。

You can’t start the next chapter of your life if you keep re-reading your last one.

如果你一直重讀昨天理澎，那很難翻開人生新的篇章。

- 7 -

Stop being scared to make a mistake.

不要害怕犯錯曙寡。

Doing something and getting it wrong is at least ten times more productive than doing nothing. Every success has a trail of failures behind it, and every failure is leading towards success. You end up regretting the things you did NOT do far more than the things you did.

不斷嘗試糠爬，哪怕是錯了，也比什么都不做好十幾倍举庶。每份成功背后都有無數(shù)的失敗执隧，每一次失敗都是通往成功的嘗試。你會為沒有做過的事情后悔而不是去嘗試了的户侥。

- 8 -

Stop berating yourself for old mistakes.

不要為過去的錯誤而折磨自己镀琉。

We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us. We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.

我們也許會錯愛過某個人，為某件錯事而哭泣蕊唐，但是不論多大的錯事滚粟，可以確定的是，錯誤的人或事會幫我們找到適合自己的人或事刃泌。我們都會犯錯凡壤，都會掙扎，甚至后悔過去做的事情耙替。但是如今亚侠，你不是曾經(jīng)犯錯誤的你，更不是曾經(jīng)不停掙扎著的你俗扇，你是全新的自己硝烂，那個有能力塑造新的現(xiàn)在和未來的你。曾經(jīng)發(fā)生的每一件事都是在為將要到來的時刻做準備铜幽。

- 9 -

Stop trying to buy happiness.

不要試圖“購買”幸福滞谢。

Many of the things we desire are expensive. But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.

我們想要的很多東西都非常昂貴。但事實是除抛，真正適合我們的事情往往都是免費的--真愛狮杨，微笑，激情的工作到忽。

- 10 -

Stop exclusively looking to others for happiness.

不要幻想通過其他人來獲得幸福橄教。

If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either. You have to create stability in your own life first before you can share it with someone else.

如果你對內(nèi)在的自己不滿意，那你很難在一段和別人的長期關(guān)系中獲得幸福喘漏。你要先建立自己的幸福才能和別人分享這份幸福护蝶。

- 11 -

Stop being idle.

不要閑著。

Don't think too much or you’ll create a problem that wasn't even there in the first place. Evaluate situations and take decisive action. You cannot change what you refuse to confront. Making progress involves risk. Period! You can't make it to second base with your foot on first.

別想太多翩迈，不然你會制造出很多不必要的麻煩持灰。評估一下情況然后就做決定。你無法改變你不能面對的事负饲。前進總是意味著承擔風險堤魁。不邁出第一步喂链，你就無法走出第二步，生活就是這樣的姨涡。

- 12 -

Stop thinking you're not ready.

不要總是想自己還未做好準備。

Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.

當機會來了吧慢，沒有人會覺的自己做好了100%的準備涛漂。因為生活中的重大機會總是會迫使我們走出自己的舒適區(qū)，這就意味著剛開始的時候我們肯定會感覺不舒服检诗。

- 13 -

Stop getting involved in relationships for the wrong reasons.

不要因為某個錯誤的原因開始一段感情匈仗。

Relationships must be chosen wisely. It's better to be alone than to be in bad company. There's no need to rush. If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you're lonely.

必須要明智的選擇感情。有個錯誤的伴侶還不如單身呢逢慌。沒有必要著急悠轩。如果緣分到了，一切都會到來的——在合適的時間跟合適的人攻泼。投入一段愛情是因為時機到了而不是感到孤單火架。

- 14 -

Stop rejecting new relationships just because old ones didn’t work.

不要因為之前戀情失敗而拒絕新感情。

In life you'll realize that there is a purpose for everyone you meet. Some will test you, some will use you and some will teach you. But most importantly, some will bring out the best in you.

在生命的長河中你會慢慢意識到忙菠，遇到所有的人都是命中注定的何鸡。有人會考驗你，有人會利用你牛欢，有人引導你骡男。但是最重要的是，這些會引領(lǐng)你找到真愛傍睹。

- 15 -

Stop trying to compete against everyone else.

不要總是和別人競爭隔盛。

Don't worry about what others are doing better than you. Concentrate on beating your own records every day. Success is a battle between You and Yourself only.

不要擔心其他人做的比你好。每天要專心于超越自己拾稳，成功只是一場自己跟自己的戰(zhàn)役吮炕。

- 16 -

Stop being jealous of others.

不要嫉妒他人。

Jealousy is the art of counting someone else’s blessings instead of your own. Ask yourself this: “What's something I have that everyone wants?”

嫉妒其實就是在細數(shù)別人的幸福卻忽視了自己的幸福访得。要常問問自己：“我擁有哪些別人羨慕不已的東西呢来屠？”

- 17 -

Stop complaining and feeling sorry for yourself.

停止抱怨和內(nèi)疚。

Life's curveballs are thrown for a reason – to shift your path in a direction that is meant for you. You may not see or understand everything the moment it happens, and it may be tough. But reflect back on those negative curveballs thrown at you in the past. You’ll often see that eventually they led you to a better place, person, state of mind, or situation. So smile! Let everyone know that today you are a lot stronger than you were yesterday, and you will be.

生命中的挫折都是有其存在的意義震鹉，它讓你重新步入人生的正軌俱笛。或許你還無法理解這些事情發(fā)生的原因传趾，或許它們對你來說是痛苦難熬的迎膜。但是，當你回頭審視這些挫折時浆兰，你會發(fā)現(xiàn)它們最后會讓你變得更出色磕仅。所以珊豹，你要笑著面對人生中的困境。你要讓別人都看到今天的你要比昨天的你更強榕订，而且明天的你會變得更強店茶。

- 18 -

Stop holding grudges.

放開心中的恨。

Don't live your life with hate in your heart. You will end up hurting yourself more than the people you hate. Forgiveness is not saying, “What you did to me is okay.” It is saying, “I’m not going to let what you did to me ruin my happiness forever.” Forgiveness is the answer… let go, find peace, liberate yourself! And remember, forgiveness is not just for other people, it’s for you too. If you must, forgive yourself, move on and try to do better next time.

如果人心中有恨劫恒，最終給自己帶來的傷害要遠遠多出別人所帶給自己的傷害贩幻。原諒不是說“我不介意你曾經(jīng)傷害過我”，而是要說两嘴，“我不會讓你的所作所為毀掉我今后的幸福生活丛楚。”寬恕是問題的答案——放手過去憔辫、找到內(nèi)心的平靜趣些、最后解放自己！而且贰您，你要記住寬恕并不只是對別人坏平，同時也是對你自己的。如有必要锦亦，寬恕自己功茴，然后繼續(xù)人生的腳步并在下一回做得更好。

- 19 -

Stop letting others bring you down to their level.

不要讓別人拉低了自己的水準孽亲。

Refuse to lower your standards to accommodate those who refuse to raise theirs.

不要為了迎合那些不愿激勵別人的人而降低自己對目標的期望坎穿。

- 20 -

Stop wasting time explaining yourself to others.

不要浪費時間一再地向別人解釋自己。

Your friends don’t need it and your enemies won’t believe it anyway. Just do what you know in your heart is right.

你的朋友不需要你作任何解釋也能理解你返劲，而你的敵人永遠都不會相信你說的話玲昧。所有，你的內(nèi)心告訴你什么事是正確的篮绿，那就去做吧孵延。

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