An Improved Mood and Mental Outlook
有助于愉悅心情，改善精神狀態(tài)
After exercise, one of the first things you will notice is an improved mental outlook. As the brain releases numerous chemicals to alleviate the symptoms of stress and physical pain, you will begin to benefit from enhanced mood levels and a more positive perspective on life. As a consequence of this, you will feel better equipped to take on challenges and solve problems, while finding it far easier to handle stressful circumstances and unforeseen setbacks.
運動之后，一個最明顯的好處就是能讓你的精神狀況大有改善痢士。因為你的大腦會釋放出相應的物質來減緩壓力，緩解身體疼痛的癥狀，因此你會擁有一份好心情星掰，對生活也會充滿信心。因此嫩舟，你能更好的迎接挑戰(zhàn)氢烘，處理問題，在工作壓力大的情況下也能工作得更好家厌，能更好的面對不可預知的挫折播玖。
Increased Energy and Physical Output
保持精力充沛
Lethargy is a physical trait commonly associated with depression, which is why inactivity often exacerbates this mental condition. One of the most obvious benefits of regular exercise is that it leads to increased energy levels, meaning that you have greater stamina and find it easier to complete daily tasks at work and at home. With a productive day behind you, it is also more likely that you will benefit from a genuine sense of accomplishment and contentedness.
嗜睡常常都與抑郁有關，長期不運動也是導致精神狀態(tài)不佳的原因之一饭于。經(jīng)常運動的一個好處就是會讓我們保持精力充沛蜀踏，也就是說你的忍耐力會更強维蒙，不管是在家還是在工作做起事來都會更輕松。在高效率的工作一天后果覆，還更容易獲得滿足感和成就感颅痊。
A Healthier BMI and Body Image
有良好的身體狀況，保持好的身材
Perhaps the most widely recognized physical benefit of regular exercise is controlled weight loss, which in turn has a direct impact on our appearance and levels of body confidence. With a regular exercise regime burning calories and creating a more streamlined figure, you will begin to benefit from improved self-confidence . The impact of this should not be underestimated, as those with a positive body image are more likely to live a happy and satisfied life.
大多數(shù)人都相信長期運動有助于控制體重局待，這直接有助于保持身材斑响，增強自信。經(jīng)常鍛煉有助于消耗我們體內的熱量钳榨，讓我們擁有好身材舰罚，同時還能提高我們的自信心。運動的這種影響是不可以被忽略的薛耻，因為一個良好的外在形象能提高我們對生活的滿意度营罢，讓我們活得更開心。
A Greater Resistance to Disease and Illness
提高身體抵抗疾病的能力
As you grow older, research suggests that you are more likely to develop conditions such as heart disease, high blood pressure, diabetes and high cholesterol. While this may be partially due to your age, however, your level of physical fitness is a far more influential factor in determining your condition as you grow older. In fact, regular exercise boosts your levels of high-density lipoprotein (HDL), which build good cholesterol and reduces the presence of unhealthy triglycerides. These factors will help to combat the threat of disease, which in turn will you to maintain an active, busy and happy lifestyle.
研究發(fā)現(xiàn)：隨著年齡的增大饼齿，患上心臟類疾病饲漾、高血壓、糖尿病候醒、以及膽固醇水平過高的幾率會增加能颁。雖然也許年齡的增加是一方面的原因，但是隨著年齡的增長倒淫，身體健康水平才是這些疾病出現(xiàn)的關鍵性因素伙菊。事實上，長期的鍛煉有助于提高高密度脂蛋白的水平敌土，它能幫助我們保留身體里那些有益的膽固醇镜硕，減少不利于健康的膽固醇的生成。這些因素能幫助我們對抗疾病返干，由此我們能保持一種積極地心態(tài)兴枯、有一種忙碌的、快樂的生活方式矩欠。
The Last Word
最后的話
Regardless of the science behind it, regular exercise has numerous benefits with regards to our mental health and outlook. Simply by committing to undertake 30 minutes of cardiovascular exercise every single day, you can take steps towards enjoying a more active lifestyle that improves your levels of self-esteem, happiness and physical energy.
不管怎么說财剖，長期鍛煉對我們的身心都會有好處。每天只需鍛煉半小時癌淮，你會培養(yǎng)一種更加積極向上的生活方式躺坟，還能增強自信，保持活力乳蓄，生活的更加幸福咪橙。
