中國有句古話說“小隱隱于野站楚，大隱隱于市”脱惰，心元愚舍大概就是這喧囂塵世中的那一抹靜謐。沒有多余的裝飾窿春，一杯清茶拉一、一卷好書，一間禪堂旧乞、一張墊子就是這里的全部蔚润，阿斯湯嘎體式、呼吸尺栖、禪修就是這里的日常嫡纠。
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 萬物皆空
在這喧囂的塵世中我們時常會想到底“我是誰？”妻子、兒子除盏、父母叉橱、員工、老總痴颊？人生有太多太多的角色赏迟。而這些角色僅僅是為了滿足“小我”的虛榮。當一個人生活在充斥著功名蠢棱、利祿的繁華世界時锌杀，“小我”很容易自動開啟防御機制，披上盔甲直面這浮躁的人生泻仙，慢慢的迷失在自己制造的幻境中糕再，因此我們大多數(shù)人都在追尋本心。心元--心物一元玉转，看似唯心主義突想，卻充滿著處世智慧“本體之性，心物一如”究抓。一念生一念滅猾担，皆是空。
? ? ? ? ? ? ? ? ? ? ? ? ? 習(xí)練找到歸隱的平靜
有人說要么旅行要么讀書刺下，身體和心靈總有一個要在路上绑嘹。初到心元，懷揣著一顆修身的夢橘茉，卻被空老灌溉出靈修的心工腋。美國漢學(xué)家比爾.波特，在《空谷幽蘭》中記錄到他自己不遠萬里畅卓，尋找中國隱士擅腰。我想我們大多數(shù)人都沒有去終南山隱居的勇氣，而這段時間規(guī)律的習(xí)練翁潘，卻讓我體會到了隱士的生活趁冈，自律、平和拜马、喜悅....每一次體式練習(xí)箱歧，每一輪呼吸，每分鐘的禪坐一膨，都是一種享受呀邢。就像是去旅行，最美的不過是沿途的風(fēng)景豹绪。
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 湯友如你价淌，三生有幸
不管是修心還是修身申眼，一定是上輩子埋下了一顆阿斯湯嘎的種子，才會在心元愚舍慢慢發(fā)芽蝉衣。感恩老師們教導(dǎo)我們正確的習(xí)練方式括尸，感恩同修的同伴給我強大的能量場。多年以后病毡，也許會在某一刻想起我們曾經(jīng)一起揮灑的汗水濒翻，唱誦的梵文，半小時禪坐和那張紙上的側(cè)顏啦膜。愿我們所說的每一句話有送，所做的每一件事，所生的每一個念頭都是無私的愛僧家！Namaste雀摘！
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? 發(fā)愿
記得方老師說過有的人就是有一種能量場，讓你不由得自我發(fā)愿想為他做些什么八拱≌笤空老從未要求我們?yōu)樾脑鋈魏问拢⒁恢敝铝τ趥鞑ブ袊鴤鹘y(tǒng)文化肌稻。他講孔孟之德清蚀、養(yǎng)生之道、佛法禪修爹谭、阿斯湯噶以及中印文化的融會貫通枷邪，我真心希望我能夠傳承下來并傳播給有需要的人，在接受印度文化的同時旦棉，把中國傳統(tǒng)文化傳播出去。這一次13天的修行药薯，我認為最重要的是修好了這顆心见芹，而其余的一切都會隨之而來彻磁！傳統(tǒng)文化過于深奧，翻譯不準確，我也是盡力而為之态鳖，希望能幫助更多的人找到一種健康的生活方式！
There is a Chinese saying that says many hermits live in the wild but a true hermit lives in the town. Xin Yu Yuan She Yoga Shala is a very quiet place in a very crowded and noisy world. There are no unnecessary decorations, just a cup of tea, a book, a meditation room and a yoga mat. Practicing Ashtanga, Breathing and Meditation is our daily life.
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Everything is Kong
We often think of "who we are?" Are we a wife, a son, a parent, an employee or a boss? There are too many roles in our lives. These roles are only there to create our own sense of unity. To satisfy our own vain egos. When a person lives in this fast pacing world of ours, our own ego automatically creates a defense mechanism that covers us in a fake armor so that we can deal with everything this life throws at us. We get lost in our own fake illusions. That is why most of us are always seeking the truth. Xin Yu Yuan She is a Chinese word or an idea that means the heart is the spirit of all beings. The heart has intuitive knowledge about the unbelievable and everything else.? It sounds crazy but deep inside our hearts we will find the wisdom of life. Our thoughts, ideas and opinions are not the same as our heart. Our thoughts, ideas and opinions come and go. Just like everything it this world. It means nothing. Our hearts mean EVERYTHING!
? Practice leads us to find the hermit peace
A famous person once said you can either travel or read. One uses our body and one uses our soul which means at least one of the two is always on the road. The first time I went to Xin Yuan Yu She yoga center I went with a dream of fixing my body and my character, but teacher Kong led me on a path that fixed my heart. America sinologist Bill Porter's book, “Road to Heaven” recorded him going all the way to the Zhongnan Mountain to find hermits. I think most of us don't have the courage to live in seclusion. My time at Xin Yuan Yu She yoga center made me experience in a small way the life of a hermit. Self-discipline, peace and joy... Each asana practice, each round of breathing and every minute of meditation is a kind of enjoyment. This feeling is just like when we are traveling. The most beautiful part is the scenery along the way.
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Ashtangis
No matter if you want to cultivate your character or spiritual well-being. The Ashtanga seed that was? planted in my last life has grow up in Xin Yuan Yu She. I appreciate all the teachers that taught us the right way to practice. I appreciate my classmates who gave me a strong energy field. I will never forget my experiences during my time at Xin Yuan Yu She Yoga Shala. Even when I am old the fond memories I made will bring me back to these days where we sweat together, chanted Sanskrit chants, had meditations and the drawing of my face on paper. May what we say, what we do and what we think forever be guided by selfless love! Namaste!
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Wish
I remember teacher Fang said some people have an energy field that prevents you from helping them to think. Kong never ask us do anything for Xin Yuan Yun She, he taught us the teachings of Confucius and Mencius, ways of keeping good health, Buddhist Meditation, Ashtanga, mastery of Chinese and Indian culture. I really hope I can inherit the knowledge and spread the knowledge to someone who need it. Help them accept and master Chinese and Indian culture. The most important thing, during these 13 days of study, is that I found the way to fix my heart and that the rest will follow. Chinese traditional culture is too difficult to translate, maybe it is not correct but I gave it my best!
