演講者：Kelly McGonigal
演講題目:How to Make Stress your Friend
核心觀點：
我一直告訴人們署海，壓力能夠使你們變得脆弱吗购。壓力能夠增加患上很多疾病的風險：從普通感冒到心血管疾病等到心血管疾病。
當你改變你對壓力的觀念砸狞，你便能改變你身體對于壓力的反應(yīng)捻勉。你的身體信任你， 你身體對于壓力的反應(yīng)便得更加健康刀森，而且壓力可以使得你更社會化踱启。
你如何思考及如何應(yīng)對壓力，能夠轉(zhuǎn)變你對壓力的反應(yīng)研底。當你選擇將機體對于壓力的反應(yīng) 視為一種有利因素埠偿， 你便建立的一種生理性激勵。而當你選擇在壓力狀態(tài)下與別人交流榜晦， 你便能夠建立保護機制胚想。
充滿同情的心臟能夠發(fā)現(xiàn)而去及與別人聯(lián)系的意義 你那不斷跳躍的心臟， 如此的辛苦工作以給予你力量和能量芽隆， 當你選擇以這種方式看待壓力時浊服， 你不僅能夠在壓力下做的更好， 實際上你正在創(chuàng)在一個高深的境界胚吁。
參考要點：
（本參考只為意譯牙躺，不妥之處歡迎指正。）
I have a confession to make, but first, I want you to make a little confession to me.?
我要坦白一個事實腕扶，但是首先孽拷，我希望你們能夠?qū)ξ易龀鲆稽c坦白。
For years I've been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease.?
多年以來半抱，我一直告訴人們脓恕，壓力能夠使你們變得脆弱。壓力能夠增加患上很多疾病的風險：從普通感冒到心血管疾病等到心血管疾病窿侈。
Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health.?
首先是一些壞的消息炼幔， 那些在過去的一年經(jīng)歷較多壓力的人們 死亡的風險增加了43%。但是這只是針對那些 相信壓力對健康有害的人們史简。
When you change your mind about stress, you can change your body's response to stress.
當你改變你對壓力的觀念 你便能改變你身體對于壓力的反應(yīng)乃秀。
?And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.
正常情況下，我們會解釋這種身體的改變 為焦慮 或者我們不能很好應(yīng)對這種壓力的信號圆兵。
But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge??
但是如果你們把這些看作為 你們身體充滿活力 并準備好應(yīng)對這一壓力的信號又會怎樣跺讯？
So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress.?
因此，作為一個健康心理學家我的目標也發(fā)生了變化殉农。我不在想清除你們的壓力刀脏。我想讓你們在壓力面前變得更好。
And when you view stress in that way, your body believes you, and your stress response becomes healthier.
當你以那種方式看待壓力超凳， 你的身體信任你愈污， 你身體對于壓力的反應(yīng)便得更加健康危队。
?I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social.
我想告訴你們對于壓力反應(yīng)最 被低估的一個方面， 那就是：壓力可以使得你更社會化钙畔。
Your pituitary gland pumps this stuff out as part of the stress response. It's as much a part of your stress response as the adrenaline that makes your heart pound.
你的腦垂體釋放這種物質(zhì) 作為對壓力反應(yīng)的一部分茫陆。它就像機體對于壓力反饋性的釋放 腎上腺素以使心跳加快一樣。
Your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. When life is difficult, your stress response wants you to be surrounded by people who care about you.
你的這些應(yīng)對壓力的反應(yīng)試圖確保你注意 你生活當中的人擎析，以使當他們遇到困難的時候你可以互相幫助簿盅。當生活變得困難的時候，你的這些對于壓力的反應(yīng)是你 處在那些關(guān)心你的人周圍揍魂。
Well, oxytocin doesn't only act on your brain. It also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress.
催產(chǎn)素并不僅僅作用于你的大腦桨醋。它同樣作用于你的身體， 它對于機體的重要作用之一 是保護你的心血管功能避免 壓力帶來的傷害现斋。
This stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress.?
這一壓力性激素能夠強化你的心臟喜最， 更酷的事情是催產(chǎn)素對于機體的這些好處 來源于社會化的聯(lián)系， 和社會化的支持庄蹋， 因此瞬内，當你對于處于壓力狀態(tài)下的人伸出雙手， 無論你是在尋找?guī)椭€是幫助別人 你的機體都會釋放更多的催產(chǎn)素限书， 你對于壓力的反應(yīng)變得更健康虫蝶， 而你也能從壓力中快速的恢復。
Caring created resilience. And so we see once again that the harmful effects of stress on your health are not inevitable.
關(guān)心能夠避免壓力帶來的傷害倦西。然后能真，我們再一次看到 壓力對于健康的有害作用并不是 并不是必然的。
How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resilience.?
你如何思考及如何應(yīng)對壓力 能夠轉(zhuǎn)變你對壓力的反應(yīng)扰柠。當你選擇將機體對于壓力的反應(yīng) 視為一種有利因素粉铐， 你便建立的一種生理性激勵。而當你選擇在壓力狀態(tài)下與別人交流卤档， 你便能夠建立保護機制蝙泼。
The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement.?
充滿同情的心臟能夠發(fā)現(xiàn)而去及與 別人聯(lián)系的意義 你那不斷跳躍的心臟， 如此的辛苦工作以給予你力量和能量裆装， 當你選擇以這種方式看待壓力時踱承， 你不僅能夠在壓力下做的更好， 實際上你正在創(chuàng)在一個高深的境界哨免。
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