word:
1窘茁、exhaustion：n. 精疲力竭;疲勞
原文：Even the best-controlled feel a kind of exhaustion at keeping it all together and wonder if life is supposed to be such a struggle.
2、sabotage：vt. 妨害昭雌；對…采取破壞行動
原文：........willpower was sabotaging their success and creating unnecessary stress.
3卷员、To my delight：令我高興的是
4、autopsy：n. 驗尸；尸體解剖瘪板；尸體剖檢
原文：For every willpower mistake, we ll conduct a kind of autopsy.
5、sleuth：vi. 做偵探漆诽；偵查
原文：I ll even ask you to conduct some field studies, such as sleuthing out how retailers use store design to? weaken your self-control.
sentence:
1侮攀、The course brings together the newest insights about self-control from psychology, economics, neuroscience, and medicine to explain how we can break old habits and create healthy habits, conquer procrastination, find our focus, and manage stress.
2、Of course, as any honest teacher will tell you, I learned a lot from my students as well. They fell asleep when I droned on too long about the wonder of a scientific finding but forgot to mention what it had to do with their willpower challenges. They were quick to let me know which strategies worked in the real world, and which fell flat (something a laboratory study can never tell you).
作為一個資深的學者厢拭，作者依然能夠發(fā)現(xiàn)兰英、承認自己存在的不足并主動學習，積極改正供鸠，這個小細節(jié)讓我覺得這才是大家畦贸。積極主動的正視自己的不足，不逃避問題楞捂，也是需要強大意志力的薄坏，社會地位越高，越難實現(xiàn)寨闹。
summary
導(dǎo)語中胶坠，作者對意志力的含義做了介紹。提出了意志力對人們?nèi)粘Ｉ畹挠绊懞鸵饬x繁堡，并在導(dǎo)語中提出了鍛煉意志力可以從三個方面入手：一是自己逃避的沈善、害怕的事情，二是自己希望改掉的壞習慣椭蹄，三是自己想要實現(xiàn)的目標闻牡。看來是時候跟著書直面自己的缺點了.
