1.treatise
NOUN 專著婚夫，專題論文
a serious book or article about a particular subject.
仿 He wrote a treatise on syntax .
原 This might come off sounding like a dodge, but this is a book about running, not a treatise on how to be healthy.
2.mundane ? ? ? ? ?ADJ
not interesting or exciting 單調(diào)的案糙；平凡的
仿 I find the job very mundane and I want to seek a way out of it.
原 No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act.
3.veritable ? ? ? ? ADJ
a word used to emphasize that sb/sth can be compared to sb/sth else that is more exciting, more impressive, etc. 十足的；名副其實(shí)的怒医；不折不扣的
仿 It was a veritable feast!
原 I spend a lot of time in Cambridge, Massachusetts, and compared to Cambridge—so muggy and hot with all its bricks and concrete it’s like a form of torture—summer in Hawaii is a veritable paradise.(名副其實(shí)的天堂)
4.resume
NOUN
a short summary or account of sth 摘要匣椰；概述禽笑；概要
a written record of your education and the jobs you have done, that you send when you are applying for a job （求職用的）履歷蛤奥，簡(jiǎn)歷
VERB
if you resumean activity, or if it resumes,it begins again or continues after an interruption 重新開始；（中斷後）繼續(xù)
resume (sth)
your seat/place/position to go back to the seat or place that you had before 回到（原來的座位蟀伸、地方或位置）
仿 He retired and resumed previous life.
原 It’s two and a half months now since I resumed my old lifestyle in which, unless it’s totally unavoidable, I run every single day.
5.factor
NOUN
one of several things that cause or influence sth 因素；要素
the key/crucial/deciding factor 關(guān)鍵的╱至關(guān)重要的╱決定性的因素
a number that divides into another number exactly 因子蠢络；因數(shù)
the amount by which sth increases or decreases （增或減的）數(shù)量迟蜜，倍數(shù)
a particular level on a scale of measurement 係數(shù)
( medical 醫(yī) ) a substance in the blood that helps the clottingprocess. There are several types of this substance 凝血因子
VERB
factor sth in. ? factor sth into sth
to include a particular fact or situation when you are thinking about or planning sth 把…因素包括進(jìn)去
例句 Man is a decisive factor in doing everything.人是做每件事情的決定性因素娜睛。
原 It would be better if I ran seven days, but I have to factor in rainy days, and days when work keeps me too busy.
6.stick to ? ?緊隨;緊跟;呆在…近旁
? ? ? ? ? ?堅(jiān)持不變
? ? ? ? ? 遵守，堅(jiān)持(諾言方库、協(xié)議障斋、決定或原則等)
bit by bit 一點(diǎn)一點(diǎn)地；逐漸地=step by step
trade winds ? 信風(fēng)
on the nose ? 準(zhǔn)確地酪穿；確切地
diminish= decrease, curtail, cut, lessen, lower, reduce, shrink
7.Sentences
Pain is inevitable. Suffering is optional.
痛苦是不可避免的晴裹，但痛苦是可以選擇的。
Sometimes I run fast when I feel like it, but if I increase the pace I shorten the amount of time I run, the point being to let the exhilaration I feel at the end of each run carry over to the next day.
有時(shí)候再喜歡也不能完全的滿足自己只磷，要不然下次就不喜歡了泌绣。每一次我喜歡什么阿迈，都會(huì)一次性滿足自己，就想吃東西刊棕。滿足了就再不吃了待逞，或者再吃已經(jīng)是幾年以后了。以后要改掉這個(gè)愛好识樱。要像作者學(xué)習(xí)"To keep on going, you have to keep up the rhythm."這樣才能一直保持做某件事的興趣。
The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.
要和自己比垢村，看自己是否比昨天進(jìn)步了嚎卫。
8.Summary
I like the book and the author's writing style, just like chatting with my friends. I quite agree with the author's words，to clear the brain in the running. Because it can help us efficiently complete the next thing.what impressed me most was the author's point of view "In long-distance running the only opponent you have to beat is yourself, the way you used to be." It's easy to learn, but it's hard to obey it. I often give up my direction and imitate others. At last I was depressed and confused. Fortunately,I found a suitable path to improve my ability and to release my emotions.Therefore, I am more deeply aware that it is more helpful to focus on yourself than to care about others.
