For many scientists, physicians and researchers, intermittent fasting is the ideal way to lose weight quickly and in a healthy way. No complicated nutrition plans, no counting calories. More and more studies show that fasting has lots of positive effects on your health. You decrease your risk of developing health disorders like diabetes, allergies or cardiovascular diseases.
With intermittent fasting, your body learns again to adjust to completely natural hunger periods and mobilizes the fat reserves stored in your organs. Your metabolism becomes more flexible, your body reduces toxic byproducts and unhealthy fat types. It’s a process called autophagy, a subject that won the Nobel Price in Medicine in 2016.
研究關(guān)于禁食
對于許多科學(xué)家，醫(yī)生和研究人員，間歇性禁食是快速和健康的方式減肥的理想方式鸽疾。沒有復(fù)雜的營養(yǎng)計劃，不計算卡路里盖桥。越來越多的研究表明，空腹有很多對你的健康積極的影響。您降低了開發(fā)健康疾病如糖尿病徙菠，過敏癥或心血管疾病的風(fēng)險缨称。
間歇性禁食凝果，你的身體再學(xué)習(xí)，以適應(yīng)完全自然的饑餓時期睦尽，并動員儲存在你的器官的脂肪儲備器净。你的新陳代謝變得更靈活，減少您身上的有毒副產(chǎn)品和不健康的脂肪類型当凡。這是一個叫做自噬過程中山害，獲得了諾貝爾獎醫(yī)學(xué)在2016年的主題。
