Maybe you're feeling down because of the financial crisis.maybe you're feeling over whelmed by holiday tasks. or maybe you're just having an unpleasant day. if so, youcan make your self happier—right? now
1. Boost your energy
stand up and pace while you talk on the phone or, even better, take a ten minutes walk outside. research shows that when people move faster, their metabolism speeds up. The activity and sunlingt are good for your focus, your mood, and the reservation of information . plus, because of“emotional? infection”，if your act energetically鼻疮，You will help the people around you fell energetic执隧，too.
2.count your blessings
take ten minutes to think about all the things in your life that are going right, about all the things that other people do to help you, and about all the things that You are thankful for.In the disorder of everyday life, it is very easy to focus on the negative and to lose sight of what really Matters.
3.Research Out to friends
Make a lunch Date or send an email to a friend you haven't seen for a while
