題目：19件隨著時(shí)間發(fā)酵的小事（9 Tiny Habits?That Lead to Huge Results）——By Nicolas Cole
What habits can I put into place that will allow that end goal to manifest itself夭苗？
1.Do what?you say you’re going to do 說(shuō)到做到
With anything：less talk并思，more action 少說(shuō)多做
2.Journal?once per day 每天一篇日記（那怕只有幾句話）
Do a quick check-in to seewhere you’re at and write it down Long term屉栓，this will Keep you grounded and sane
知道自己在“哪里”“怎么樣”
3.Never?lie 不要說(shuō)謊
圓謊需要不斷編織惭适，謊言會(huì)越來(lái)越多拍摇，耗盡費(fèi)神地把自己網(wǎng)住碗淌。自己為自己設(shè)下“天羅地網(wǎng)”安拟。
4.Always make time for your closest friend 抽出與好朋友相處的時(shí)間
5.Practice?your craft 磨練手藝
（1）What may just be a hobby now could one day be something very special. If you love it蛤吓，practice it.
（2）Don’t be that 40-year-old guy who says to every young person he meets，“I used to want to be a guitar player糠赦！”（莫等閑会傲，白了少年頭）
6.Go to?the gym 運(yùn)動(dòng)
Whatever，just be physically active.（不管做什么運(yùn)動(dòng)拙泽，保持活力）
7.Surround?yourself with people who represent what you ultimately want to become.?
與想要成為的人在一起
8.Read 讀書
9.Don’t?just set goals—track them 不要僅僅只設(shè)立目標(biāo)淌山，要想辦法實(shí)現(xiàn)他們
10.Never eat alone
Share and learn?不要自我封閉，要與人交流學(xué)習(xí)
11.Dress for success 穿著舒適得體
You have more confidence when you feel good about the way you’re presenting yourself. Make it a habit toportray your best self.
12.Meditate?and reflect?冥想和反省
Without reflection顾瞻，you will not be able to properly integrate the lessons you’ve been learningalong the way
13. Teach?others 教別人（費(fèi)曼學(xué)習(xí)法的核心）
把自己學(xué)到的有價(jià)值的東西交給別人
14.Play 玩（努力工作泼疑，也要學(xué)會(huì)放松）
Take care of that inner child of yours and make time to play
15.Eat healthy 健康飲食
What you eat is a habit,make that habit take care of you, not drag you down.
16.Cheak?in with people of different ages 與不同年齡段的人保持來(lái)往
They provide a much needed perspective
17.See art?欣賞藝術(shù)
Go out and get inspired 從藝術(shù)中獲得啟迪
18.Wake up when you say you’re going to wake up 說(shuō)幾點(diǎn)起床就幾點(diǎn)起
Keep promise！大腦是可以訓(xùn)練的荷荤，讓它跟你配合退渗。
19.Read your chief aim aloud 大聲說(shuō)出你的目標(biāo)
Write down whatever it is you want to build for yourself in life. Then every morning and every night移稳，read that aloud. Out loud. Hear it your voice and in your heart. Welcomeit into the world.
