1. Be grateful.
要學(xué)會感恩。
Slow down, look around you, and pay attention to the little details in your
life – the delicate purple flower on the sidewalk, the beautiful sunset,
the hot shower that washes away your long day, and the smile in your
partner’s eyes…
讓自己變慢腳步寄狼，看看你的四周会宪，關(guān)注生活中的細(xì)微之處：人行道上淡紫色的花井赌，美麗的日落，洗去你一天疲憊的淋浴，伴侶眼中的笑容擒权。
When you have a grateful heart that is appreciative of life’s beautify,
wonder and blessings, you’re automatically filled with happiness.
當(dāng)你的感恩之心能夠欣賞生活的美诉植，思考和祝福祥国，你自然就充滿了幸福感。
2. Choose your friends wisely.
明智的選擇自己的朋友。
According to Harvard, the most important external factors affecting individual
happiness are human relationships. So if you want to be happy, choose to
be around people who are optimistic, who appreciate you as you are, and
who can make your life richer, bigger, more fun, and more meaningful.
根據(jù)哈佛舌稀，影響個(gè)人幸福最重要的外部因素是人際關(guān)系啊犬。所以如果你想變得開心的話，要選擇和樂觀的朋友在一起壁查，他們能欣賞你真實(shí)的自己觉至，讓你的生活變得更豐富，快樂睡腿，有意義语御。
3. Cultivate compassion.
培養(yǎng)同情心。
When we try to step into other people’s shoes and understand a situation
from another’s perspective, we’re more likely to handle the situation
with compassion, objectivity and effectiveness. There will be less
conflicts and more happiness.
當(dāng)我們代替別人席怪，站在另一個(gè)角度看問題应闯，我們更能用同情心，客觀和有效的處理問題挂捻。生活中就會少一些沖突碉纺，多一點(diǎn)快樂。
4. Keep learning.
不斷學(xué)習(xí)刻撒。
Learning keeps us young and dreams keep us alive. When we engage our brains and
put them toward productive uses, we’re less likely to dwell on unhappy
thoughts and much more likely to feel happy and fulfilled.
學(xué)習(xí)讓我們保持年輕骨田，夢想讓我們充滿活力。我們運(yùn)用大腦疫赎，進(jìn)行運(yùn)作的時(shí)候盛撑，我們就不大會想不開心心的事情，我們會變得更開心和滿足捧搞。
5. Become a problem solver.
學(xué)會解決問題抵卫。
Happy people are problem solvers. When they encounter a challenge in life,
they don’t beat themselves up and fall into a depressive state. Instead,
they face up to the challenge and channel their energies toward finding
creative a solution. By becoming a problem solver, you’ll build up your
self-confidence and your ability to accomplish whatever it is you set
your mind to – and whatever challenges life throws your way.
開心的人是會解決問題的人。在生活中遇到挑戰(zhàn)的時(shí)候胎撇，他們不會自虐介粘，然后變得很消沉。他們會直面挑戰(zhàn)晚树，調(diào)動全身力量尋找解決辦法姻采。通過變成一個(gè)解決問題的人，你會建立自己的自信心和下決心要的事情和直面挑戰(zhàn)的能力爵憎。
6. Do what you love.
做你想做的事情慨亲。
Since we spend over one-third of our adult life working, loving what we do
has a huge impact on our overall happiness. If this is not possible at
the moment, then try to find enjoyment and meaning in your current work,
or cultivate a hobby that involves doing something you love.
既然我們成人生活的三分之一時(shí)間都在工作，那么做我們想做的事對我們的整體辛福感就有很大的影響宝鼓。如果現(xiàn)在不能做你想做的事情刑棵，那就試著在你現(xiàn)在的工作中尋找快樂和意義，或者培養(yǎng)一個(gè)你喜愛的興趣愚铡。
7. Live in the present.
活在當(dāng)下蛉签。
When you feel depressed, you’re living in the past. When you feel worried or
anxious, you’re living in the future. But when you feel content, happy
and peaceful, you’re living in the present.
你感到沮喪胡陪，是因?yàn)槟慊钤谶^去。你會感到擔(dān)憂和焦慮碍舍，是因?yàn)槟慊钤谖磥砟５钱?dāng)你感到滿足，開心和平和時(shí)片橡，你才是活在當(dāng)下妈经。
8. Laugh often.
要經(jīng)常笑。
Laughter is the most powerful anecdote to anger or depression. Research has
shown that the simple act of curving the corners of your mouth can
increase your feeling of happiness. So don’t take life too seriously.
Try to find humor and laughter in life’s everyday struggles.
笑是對抗生氣或沮喪最有力的的東西捧书。研究表明簡單的嘴巴上揚(yáng)也可以增加你的幸福感狂塘。不要把生活看的太嚴(yán)肅。要學(xué)會在每日的奮斗中尋找幽默感和笑聲鳄厌。
9. Practice forgiveness.
學(xué)會原諒。
Resentment and anger are forms of self-punishment. When you forgive, you’re
actually practicing kindness to yourself. And most importantly, learn to
forgive yourself. Everyone makes mistakes. It’s through our mistakes
that we learn and grow to become a bigger and better person.
憎恨和生氣是對自我的懲罰妈踊。當(dāng)你釋懷的時(shí)候了嚎，事實(shí)上你是在對自己施以善意。最重要的是廊营，學(xué)會原諒自己歪泳。每個(gè)人都犯錯(cuò)。只有通過我們的錯(cuò)誤露筒，我們才慢慢學(xué)會如何成為一個(gè)更強(qiáng)大呐伞，更好的人。
10. Say thanks often.
要經(jīng)常說謝謝慎式。
Always be appreciative of the blessings in your life. And it’s equally
important to express your appreciation to those who’ve made your life
better in some way, big or small.
對生活中的祝福要學(xué)會欣賞伶氢。向那些讓你生活變好的人，無論或大或小瘪吏，表達(dá)出你的欣賞之情也同樣重要癣防。
11. Create deeper connections.
學(xué)會深交。
Our happiness multiplies when we connect and bond with another human being
on a deeper level. And being fully present and listening are two of the
most important skills to strengthening that bond and bringing happiness
to ourselves, and to others.
我們的幸福感會在和另一個(gè)人的深交中不斷猛增掌眠。專注聆聽是加強(qiáng)這種關(guān)系紐帶和把幸福感帶給自己和別人的兩個(gè)最重要的方面蕾盯。
12. Keep your agreement.
守承諾。
Our self-esteem is built on the agreements we’ve made with ourselves. And
high self-esteem has a direct correlation to happiness. So keep your
agreements with others and with yourself.
我們的自尊是建立在我們對自己守承諾的情況下蓝丙。高度的自尊和幸福感有直接關(guān)聯(lián)级遭。所以要對自己和別人遵守承諾。
13. Meditate.
冥想渺尘。
According to Harvard, people who take 8 sessions of mindfulness meditation
training are, on average, 20% happier than a control group. Such
training can lead to structural brain changes including increased
grey-matter density in the hippocampus, known to be important for
learning and memory, and in structures associated with self-awareness,
compassion and introspection.
根據(jù)哈佛挫鸽，平均上，上過8次冥想訓(xùn)練的人要比控制狂多開心20%沧烈。這樣的訓(xùn)練可以導(dǎo)致大腦結(jié)構(gòu)變化掠兄，包括海馬體黑色物質(zhì)的密度，其對學(xué)習(xí)和記憶很重要，在結(jié)構(gòu)上和自我意識蚂夕，同情心和反省迅诬。
14. Focus on what you’re doing.
關(guān)注你在做的事情。
When you put your mind, heart and soul into what you’re doing, you’re
creating a happiness state – called the “flow.” When you’re living in
the flow, you’re less likely to care about what others may think of you,
and less bothered by things that are not that important. The result?
More happiness, of course!
當(dāng)你全身心投入一件事的時(shí)候婿牍，你就會處于一個(gè)開心的狀態(tài)侈贷。當(dāng)我們處于這種狀態(tài)，你就不大會關(guān)心別人對你怎么看等脂，不大會被不大重要的事情干擾俏蛮。結(jié)果呢？更幸福上遥，當(dāng)然啦搏屑！
15. Be optimistic.
要樂觀。
For happy people, the glass is always half-full. If your tendency is to
imagine the very worst-case scenario every time you face a challenge,
then train yourself to reverse that tendency. Ask yourself what good can
come out of the situation or what you can learn from it. Optimism
surely fuels success and happiness.
對于開心的人來說粉楚，玻璃都一直是半滿的辣恋。每當(dāng)你面對一個(gè)挑戰(zhàn)時(shí)，如果你傾向于想象最壞的想法模软，那就自我轉(zhuǎn)換這種情況伟骨。告訴你自己一個(gè)狀況中的好處或者你從中學(xué)到的東西。樂觀肯定能驅(qū)動成功和幸福感燃异。
16. Love unconditionally.
無條件的愛携狭。
No one is perfect. Accept yourself for all of your imperfections. And do
so for others. Loving someone unconditionally does not mean that you
need to spend all your time with them or help them figure out their
problems. Unconditional love means accepting people as they are, and
allowing them to find their own ways, at their own pace.
沒人是完美的。接受你自己所有的不完美回俐。也要這樣對待別人逛腿。無條件的愛一個(gè)人并不意味著你要花所有的時(shí)間和他們在一起，或者幫助他們解決問題仅颇。無條件的愛意味著接受真實(shí)的他們鳄逾，以他們自己的步伐，讓他們自己摸索灵莲。
17. Don’t give up.
不要放棄雕凹。
Unfinished projects and repeated defeats inevitably dampen one’s self-esteem. If
you’ve made up your mind to do something, see it through. Don’t give up
until you succeed. Remember, failure is temporary but defeat is
permanent. And defeat only occurs when you give up.
沒有完成的方案和不斷的失敗不可避免的會削弱你的自尊。如果你決定做某事政冻，做完它枚抵。在成功之前都不要放棄。要記住明场，失敗是暫時(shí)的汽摹，打敗的永存的。只有當(dāng)你放棄的時(shí)候苦锨，你才會被打敗逼泣。
18. Do your best and then let go.
做最好的自己趴泌，然后放手。
Everyone has limitations, and things don’t always turn out to be what we’d like
them to be – despite our efforts. So always give your best, and then let
go. Let events run their course. When you’ve done your best, you’ll
have no regrets.
每個(gè)人都有局限性拉庶。而且有時(shí)候盡管我們很努力做一件事情嗜憔，但是總會事與愿違。所以做最好的自己氏仗，然后放手吉捶。當(dāng)你盡了全力，你就沒有遺憾了皆尔。
19. Take care of yourself.
好好照顧自己呐舔。
A healthy body is the key to happiness. If you have poor health, it’s
very difficult to be happy no matter how hard you try. So make sure you
eat well, exercise and find time to rest. Take good care of your body,
your mind and your spirit.
一個(gè)健康的身體是幸福的關(guān)鍵。如果你身體不好慷蠕，你無論如何努力珊拼，都很難快樂。確信自己吃得好流炕，做鍛煉杆麸，找點(diǎn)時(shí)間休息。好好照顧你的身體浪感，大腦和精神。
20. Give back.
學(xué)會給予饼问。
Doing good is one of the surest ways to feel good. According to Harvard, when
people do good, their brains becomes active in the very same reward
center that is stimulated when they experience other rewards. So it’s
not a surprise that people who care more about others are happier than
those who care less about others.
做好事是最能確保你心情好的方法之一影兽。根據(jù)哈佛，人們做好事莱革，他們的大腦變得活躍峻堰，就好像當(dāng)你經(jīng)歷別的獎(jiǎng)勵(lì)時(shí)，大腦所受的刺激盅视。所以捐名，那些關(guān)心別人的人要比不大關(guān)心別人的人更開心。
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現(xiàn)已發(fā)布資料：
2017信息杯獨(dú)家模擬試題（小學(xué)組）
2015-2016信息杯競賽試卷（小學(xué)組）
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粉紅豬小妹動畫片1-4季（英文版）
海尼曼系列Gk/G1/G2（MP3+PDF）
劍橋少兒英語口語動畫1-3級
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