日期：2021.01.23
【人物學習】
LZZ：
經(jīng)歷了被壓迫，一定存在著反抗的斗爭。
昨天小組一起聚餐巍棱，才知道說嗯荐捻，經(jīng)歷了被壓迫那種感受黍少。LZZ就是以前的時候被之前老師壓制寡夹，喘不過氣來。不停的要發(fā)論文發(fā)期刊厂置，每次都是在截止日期前還在不停的修改菩掏。熬夜加班是在正常不過的事情了，以至于身體耗費到住院兩個月昵济，才開始重新審視科研和健康智绸。放慢了腳步，也有了更多的思考在里面访忿。但是瞧栗，要畢業(yè)不得不先要聽從老師的安排才可，可怒而不可言海铆。
但是迹恐，后來為了反抗，一篇投遞了期刊的會議卧斟，在大修階段殴边，一直拖著不修，拖黃了這篇期刊珍语。老師氣得不行找都，她自己覺得爽快。雖然說廊酣，殺敵一百自損三千能耻，但至少是出了一口氣。不再被老師壓迫著做一些事情了亡驰。他說晓猛，論文可以再寫，再投凡辱，他不在乎那一篇戒职。可想而知透乾，是被壓迫了多久洪燥，不得不怎么做的事情。
但乳乌，確實也給予了他一定的扎實基礎捧韵。寫論文寫的得心應手，邏輯表達清晰明了汉操，且做實驗也思路清晰再来。或許，那個被逼迫被壓榨的過程是痛苦的芒篷，卻也因這個痛苦基于了一定程度的成長搜变。
所謂痛并快樂著吧。我們反抗那個壓迫针炉，卻也在之后享受著一些那個壓迫過程中學到的一些內(nèi)容挠他。但或許適度是最好的。
【作品學習與讀書】
薩古魯：為什么情商是美好生活的關鍵篡帕？
These times of upheaval and uncertainty are taking a serious toll on people’s mental health. Around the world, individuals resort to numbing their feelings of anxiety, despair, and emptiness through constant distraction and binge-watching, or the consumption of alcohol and drugs. Is there really no other way? Sadhguru explains how to cultivate your emotions to make them work for you rather than against you, and what the yogic tradition always knew.
這個動蕩和不確定性的時期給人們的精神健康帶來了嚴重損害绩社。在世界各地，人們通過不斷分散注意力赂苗、暴飲暴食愉耙，或者通過酒精和藥物來麻痹自己的焦慮、絕望和空虛拌滋。真的沒有其他辦法了嗎朴沿？薩古魯解釋了如何培養(yǎng)你的情緒，讓它們服務于你而不是與你作對败砂，以及瑜伽傳統(tǒng)一直以來對此的認識赌渣。
Our Current Way of Life Is Not Emotionally Healthy
我們當今的生活方式是對情緒不健康的
Sadhguru:?It is said that one in five Americans is suffering from some form of mental illness. One of the major factors behind this is that people’s emotions are not finding full expression in their present way of life. Anything emotional is looked upon as a weakness and is suppressed. I would say at least ninety percent of people in the world never find full expression for their emotions. They are afraid of their love, their grief, their joys – everything. To laugh loudly or cry loudly is a problem for them. Even with their dearest ones, people cannot fully pour out their emotions without being looked at as strange. This so-called modern culture is restrictive, I would say, which causes you to behave in a certain way. Generally, as societies become more and more affluent, they suppress their emotions more and more.
Sadhguru（薩古魯）：據(jù)說每五個美國人里面就有一個人患有某種形式的精神疾病。這背后很大的一個因素是昌犹，人們的情緒在當前的生活方式中得不到充分地表達坚芜。任何情緒化的東西都會被視為弱點并且被壓抑。我可以說斜姥，世界上至少90%的人的情緒從未得到充分地表達鸿竖。他們害怕自己的愛、自己的悲傷铸敏、自己的喜悅——全都害怕缚忧。大聲地笑或大聲地哭對他們來說都是問題。即使對他們最親密的人也不能完全傾訴自己的情感杈笔，否則會被視為怪人闪水。我認為，這個所謂的現(xiàn)代文化是有限制的蒙具，它讓你的行為遵循一定的模式球榆。一般來說，隨著社會越來越富裕禁筏，人們就會越來越壓抑自己的情感持钉。
For the majority of people, their most intense part is their emotions – not their mind, body, or energies. When that is the situation, emotions cannot be neglected. If your emotions never find full expression, this energy can turn inward and do much damage to you. This is one reason why there are so many mental health issues in Western countries.
對大多數(shù)人來說，最強烈的部分就是他們的情緒——不是他們的頭腦融师、身體或能量右钾。在這種情況下蚁吝，情緒就不容忽視旱爆。如果你的情緒從未得到充分表達舀射，這股能量就會轉向內(nèi)在，對你造成很大的危害怀伦。這就是為什么西方國家有這么多精神健康問題的原因之一脆烟。
Why Emotional Intelligence Is Key to Living Well
為什么情商是美好生活的關鍵
People think of emotions as something negative, because their idea of emotion is either anger or sadness. But blissfulness is also an emotion, and so is joy. Whether emotions are finding expression in a sweet or ugly manner makes all the difference.?
人們認為情緒是負面的東西，因為他們對情緒的概念不是憤怒就是悲傷房待。但幸福也是一種情緒邢羔，喜悅也是一種情緒。情緒以甜蜜或是丑陋的方式抒發(fā)是完全不同的桑孩。
Most people do not know how to handle their emotions and transform them into a very beautiful, constructive process. Finally people are recognizing that there is something called emotional intelligence, which is essential for a human being. If your emotions do not function intelligently, no matter how much intellect you have, you will be an absolute mess in your life.
大多數(shù)人不知道如何處理他們的情緒拜鹤，如何將其轉化為一個很美好、積極的過程流椒。最后人們認識到有一種東西叫做情商敏簿，這對于個人來說非常重要。如果你的情緒不能明智地運作宣虾，不論你的智力有多高惯裕，你的生活都將是一團糟。
Nava Ra?sas – Let Your Emotions Flow
Nava Rasas——讓你的情?緒流動起來
Emotions are the juice of your life. If there are no emotions in you, you will be like a dry stick. Every emotion you experience happens because of certain glandular secretions within you. If the secretions do not happen the way they should, then your emotions will go crazy. This is why emotion is referred to as rasa in Sanskrit, which literally means juice.
情緒是你生命的汁液绣硝。如果你沒有任何情緒蜻势，你就會像一根干柴。你所體驗的每一種情緒的發(fā)生都來自于你體內(nèi)的某種腺體分泌物鹉胖。如果這些分泌物未能正常產(chǎn)生握玛，那么你的情緒就會變得瘋狂。這就是為什么情緒在梵文中被稱為rasa甫菠，字面意思是汁液败许。
The nava rasas are nine kinds of emotions or juices that you produce within yourself. One aspect of Indian classical dance is to express and master the nava rasas, or the nine emotional states of a human being. The dancer must be able to bring it out, changing it from moment to moment. This moment they are angry, next moment they are loving, next moment compassionate, next moment joyful, next moment miserable. If you can do all this within a span of one or two minutes, genuinely, absolutely involved in it, then you have total mastery over how you want to be within yourself. You have the ability to consciously create whichever emotion you want. Now your inner ambience is set the way you want it.
Nava rasas是你體內(nèi)產(chǎn)生的九種情緒或者汁液。印度古典舞蹈的一個面向是去表達和掌控nava rasas淑蔚，即人的九種情緒狀態(tài)市殷。舞者必須能夠把它展現(xiàn)出來，并做到每一刻的轉變刹衫。這一刻他們生氣醋寝，下一刻他們懷著愛意，下一刻慈悲带迟，下一刻喜悅音羞，下一刻痛苦。如果你能夠在1到2分鐘之內(nèi)真正地仓犬、絕對投入地做到所有的這些嗅绰，那么你就完全地掌控了你想要的內(nèi)在狀態(tài)。你有能力去有意識地創(chuàng)造想要的任何一種情緒。現(xiàn)在你的內(nèi)在氛圍已經(jīng)按你所想的設定好了窘面。
Devi: A Model of Emotional Vibrancy
Devi: 一個情感充沛的典范
In the Yogic lore, the nava rasas are expressed beautifully by Devi.?
在瑜伽傳說中翠语，Devi把nava rasas美好地表達了出來。
Sadhguru:?When Adiyogi began expounding the various dimensions of Yoga to Parvati, she took on various forms. She became love, she became compassion, she became anger, she became fury, she became deadly, she became very pleasant and unpleasant. As Devi took on various forms, from the subtle to the intense, as she went into many phases of her consciousness, everything around her changed. The seasons and the atmosphere changed, because she is Shakti – the basic energy behind existence. Then Adiyogi brought her to a state where she realized that all this is just a play of energy. She is none of these things. She is beyond all these forms that she can take on. To harness that energy and make it happen the way it should happen is the science of Yoga.
Sadhguru（薩古魯）：當Adiyogi（第一位瑜伽士）向Parvati（其妻）闡述瑜伽的不同維度時财边，她化成了不同的形式肌括。她變成了愛，她變成了慈悲酣难，她變成了憤怒谍夭，她變成了狂怒，她變得死寂憨募，她變得很愉快和不愉快紧索。當Devi化成不同形式，從精微到強烈菜谣，當她經(jīng)歷了她意識的許多階段時齐板，她周圍的一切都變了。季節(jié)和氣氛改變了葛菇，因為她是Shakti——撐起存在的基本能量甘磨。然后Adiyogi（第一位瑜伽士）把她帶到一種狀態(tài)，讓她了解到所有這一切都只是能量的演繹眯停。她并不是這一切济舆。她超越了所有這些她能化成的形式。駕馭這種能量莺债，并讓它以應有的方式發(fā)生滋觉，就是瑜伽的科學。
Yoga for Love
愛之瑜伽
Learn how to bring a constant sense of love into your life. A simple practice from Sadhguru can help you change your chemistry and foster love within you.
學習如何把持續(xù)的愛意帶進你的生命齐邦。這個來自薩古魯?shù)暮唵尉毩曌迪溃軌驇椭愀淖兡愕幕瘜W反應，并在你的內(nèi)在培養(yǎng)愛措拇。
【思考】
成長：
什么情況下成長的最快呢我纪？痛苦，可痛苦是我們每個人都拒絕的丐吓，卻不得不面對的浅悉。
之所以拒絕，是那個感覺讓我們有感受到被分離而悲傷的部分券犁，不像快樂那么吸引人术健。
但要想形成某種想法，或者突破某種東西粘衬，我們或多或少都存在著不撞南墻不回頭的本質荞估，因此總需要者某種痛苦來讓我們清醒咳促。
我們抵抗，那些壓迫我們的人勘伺，但其實跪腹，也正因為這些人，讓我們感受到了內(nèi)心的感受娇昙，知道了自己的喜好尺迂，也逼出了一些技能笤妙。
人不可能一帆風順冒掌，因為海上的情況是千變?nèi)f化的，我們所能夠確定的蹲盘，也只有在哪個環(huán)境下去適應對應所需要適應的部分股毫。而成長，就是在經(jīng)歷過各種各樣的情形之后召衔，還能夠保持不斷前進的心铃诬，與能夠不斷回頭思考總結的過程吧。
所以苍凛，想要成長趣席，或許，我們首先要開始接受變化醇蝴。
【每日一句】
陽光之下宣肚，溫暖至極。
【夢境】
夢到了很奇怪的場景傀缩，醫(yī)生檢查說我脊柱側彎粉洼。钥勋。。
【每日反思與改過】
或許有時候有些不太耐煩笙瑟，不想被別人拖著，就會有一些情緒表達出來癞志。其實需要耐心一點往枷，先去了解一下情況，再去給出一些建議啥的凄杯。而不是指責师溅。
對別人的反饋，有時候有點滯后盾舌，沒有特別的帶有傾聽感吧墓臭。
