訓練人數(shù)：周五18人他爸，周日30多個人
訓練場地：3號場地
訓練教練：阿達缩功，黃征，徐教練箫章，多米
訓練主題：運球
訓練時：10點半到12點半
上周五烙荷，六，天氣比較熱所以我們教練同意縮小跑步動作檬寂。We organized organized a lot of dribbling exercises with a many very short water break.
1) warmup: we started with 6 to 8 minutes of juggling and then came passive dribbling inside? a.market area.
2) 10分鐘 of coordination exercises.. (滑步后加速滑步加速）
3)30分鐘 1.dribbling through a lot small goals based on colors ... 2. 拉球轉(zhuǎn)身,3终抽。停一下加速，4。菜來推球加速
圖片發(fā)自簡書App
圖片發(fā)自簡書App
圖片發(fā)自簡書App
4）25分鐘昼伴。Dribbling, pass then run get pass back and shoot.
5)10分鐘 匾旭。 拉伸
圖片發(fā)自簡書App
