現(xiàn)在時(shí)間是2024年3月9日星期六下午2點(diǎn)15分琼蚯，今天天氣還不錯(cuò)，是個(gè)大晴天惠况，溫度大概在10度左右遭庶，我剛從健身房回來，今天練的胸稠屠，大約練了一個(gè)小時(shí)峦睡，練完后我洗個(gè)了涼水澡翎苫，這是我第三次洗涼水澡，每次洗完后都神清氣爽榨了。今天在鍛煉的時(shí)候我想到一個(gè)事情煎谍，是關(guān)于電焊這個(gè)工作，因?yàn)槲乙獪?zhǔn)備做這個(gè)龙屉。我感覺這個(gè)工作可能對(duì)眼睛不好呐粘，我不知道，到時(shí)候再說吧转捕。今天是周末作岖，晚上和朋友約的在我家吃燒肉，其實(shí)我不太喜歡吃這個(gè)五芝，用烤盤烤的痘儡，我喜歡那種用烤爐烤的。不過我老婆他們喜歡枢步，所以沒關(guān)系沉删，我可以少吃一點(diǎn)，主要是和朋友們聊聊天醉途。最近我一直想著錄視頻來著矾瑰，可是一直沒有做，我覺得原因很多隘擎，也很復(fù)雜殴穴，不過應(yīng)該好處很大，畢竟屬于我的舒適區(qū)之外嵌屎。第一個(gè)好處就是我可以練習(xí)口語(yǔ)，學(xué)一門外語(yǔ)離不開大量的練習(xí)恍涂，這也是我自己創(chuàng)造的語(yǔ)言環(huán)境宝惰。第二個(gè)好處就是嘗試著面對(duì)鏡頭說話，面對(duì)自己再沧，可以看看自己的不足尼夺，鍛煉一下膽量，也是蠻不錯(cuò)的炒瘸。行了淤堵，大致就這么多吧，我給我自己設(shè)的目標(biāo)就是每天完成一句話就算成功顷扩，所以我做到了拐邪！我愛你！
The time is 2:15 PM on Saturday, March 9th, 2024. The weather today is not bad. It is a sunny day. The temperature is about 10 degrees, I just came back from the gym. Today's chest practice, about an hour of practice, after the practice I took a cold shower. This is my third attempt of cold shower, every time I feel so refreshing after the cold shower. Today, when I was exercising, I thought of one thing, it was about the welding job, because I want to prepare for this. I have a feeling this job might be bad for my eyes. I don't know. We'll see. Today is the weekend, and I'm going to have roast meat at my home with my friends tonight. Actually, I don't like it very much. It's cooked in a roasting pan, I like it in a grill. But my wife likes itand we don’t have a grill, so it doesn't matter, I can eat less and mainly catch up?with my friends. I've been thinking about making videos lately, but I haven't done it, for many reasons, and I think?it's complicated, but it should be very beneficial, because it's outside of my comfort zone. The first advantage is that I can practice my oral English, learning a foreign language is inseparable from a lot of practice, and I don’t have a language environment, so I’d better creat it on my own. The second advantage is to try to speak in front of the camera, face myself, and I?can see my shortcomings, exercise courage. Ok, roughly so much, I set myself the goal is to complete one?sentence every day and then I count it as a success, so I did it! Jay! well done. you are amazing.
