? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?——選自 Inc 網(wǎng)站（吉瑪譯）

If getting ahead can seem like a struggle, know this: To be highly successful, you need to be highly disciplined. I've asked hundreds of executives and entrepreneurs about the things they do every day which help them succeed, and inevitably they credit simple routines which have been proven over time to give them an edge. Check out these quotes from 23 high-achieving individuals?who share the habits which help them get ahead in business and life.??

獲得成功就像一場(chǎng)斗爭(zhēng)讲岁，要知道:要想獲得成功，你需要高度自律衬以。我詢(xún)問(wèn)過(guò)數(shù)百位管理人員和企業(yè)家缓艳，他們每天做的幫助他們獲得成功事情，不可避免地看峻，經(jīng)過(guò)時(shí)間證明阶淘，他們認(rèn)為簡(jiǎn)單習(xí)慣給他們帶來(lái)優(yōu)勢(shì)』ゼ耍看看23位成功人士的這些名言溪窒，分享了幫助他們?cè)谏虡I(yè)和生活中獲得成功的習(xí)慣。

1.Start your day with intermittent fasting.?

? ?以間歇性禁食開(kāi)始你的一天

"It's a method that splits your day into eight-hour 'eating periods' and 16-hour 'fasting periods.' Although lots of people talk about the need for a hearty breakfast, new research indicates that intermittent fasting is a great way to lose or maintain weight, as well as heighten concentration. I also start my mornings by hitting the gym with my trainer, drinking large amounts of water, and then having my first meal of the day at noon. This routine has increased my energy and helps keep me motivated throughout the week, so I can tackle whatever comes my way."?--George Arison, founder and CEO of Shift, a peer-to-peer car marketplace

“這種方法將你的一天分為8個(gè)小時(shí)的飲食期和16小時(shí)的禁食期冯勉∶姑停”盡管很多人都在談?wù)撠S盛早餐的必要性，但新的研究表明珠闰，間歇性禁食是減肥或保持體重的好方法惜浅，同時(shí)也能提高注意力。早上我也會(huì)和我的教練一起去健身房伏嗜，喝大量的水坛悉，然后在中午吃我的第一頓飯。這一習(xí)慣增加了我的精力承绸，并幫助我在一周內(nèi)保持動(dòng)力裸影，所以我可以應(yīng)付任何我遇到的問(wèn)題【”--喬治·埃里森轩猩，一個(gè)對(duì)等網(wǎng)絡(luò)的汽車(chē)市場(chǎng)——移動(dòng)的創(chuàng)始人兼首席執(zhí)行官，

2.Welcome criticism.

? ? 接受批評(píng)

"Creating an environment where it's a positive thing to provide criticism, and continually asking for feedback is key to long term success. It's great to hear positive feedback but customers, colleagues and friends who truly care will tell you what you're missing, or what you can improve. Sometimes the simplest frustrations for a customer can impede sales and fixing those might be just a simple as the frustration itself."?--Liz Kakar, head of operations at Pink Elephant Organics, a girl's clothing line.

“創(chuàng)造一個(gè)能提供批評(píng)的積極環(huán)境荡澎，不斷地尋求反饋是獲得長(zhǎng)期成功的關(guān)鍵均践。聽(tīng)到積極的反饋是很好的，但客戶(hù)摩幔、同事和真正關(guān)心的朋友會(huì)告訴你你錯(cuò)過(guò)了什么彤委，或者你能改進(jìn)什么。有時(shí)候或衡，客戶(hù)帶來(lái)的最簡(jiǎn)單的挫折感會(huì)阻礙銷(xiāo)售焦影，而解決這些問(wèn)題可能就像挫折本身一樣簡(jiǎn)單”车遂。--莉斯卡卡爾，粉紅象（女裝系列）營(yíng)運(yùn)經(jīng)理斯辰。

3. Talk it out.

? ? ?溝通

"You will have lots of stupid ideas and not know it. Bouncing ideas off a trusted colleague or friend each day will help you refine your ideas before you waste too much time going down the wrong path."--Ben Parr, cofounder and CMO of Octane AI and author of Captivology: The Science of Capturing People's Attention

“你會(huì)有很多愚蠢的想法舶担，卻不知道”蛏耄”每天從一個(gè)值得信賴(lài)的同事或朋友那里獲得靈感衣陶，可以幫助你在浪費(fèi)時(shí)間走上錯(cuò)誤的道路之前完善自己的想法。--本帕我废岂，Octane AI的聯(lián)合創(chuàng)始人和首席營(yíng)銷(xiāo)官祖搓，《魅力學(xué):捕捉人們注意力的科學(xué)》一書(shū)的作者。

4. Be what you do best.

? ? 做最好的自己湖苞。

"Authenticity is powerful. I made the mistake of trying to be the leader that I thought people expected me to be. Over time, I got more comfortable with responsibility and became less afraid to be myself and to create my own personal brand of leadership. This brand is unique, not replicable, and has appreciated in value over time. It belongs to me. All young leaders should gravitate to their strengths and build their brand around qualities that they are proudest of."?--Chris Soukup, CEO of Communication Service for the Deaf (CSD)

“真實(shí)性是強(qiáng)大的拯欧。我犯了一個(gè)錯(cuò)誤，試圖成為我認(rèn)為人們期望我成為的領(lǐng)導(dǎo)者财骨。隨著時(shí)間的推移镐作，我更愿意承擔(dān)責(zé)任，不再害怕做自己隆箩，也不再害怕建立自己的領(lǐng)導(dǎo)品牌该贾。這個(gè)品牌是獨(dú)一無(wú)二的，不可復(fù)制的捌臊，并且隨著時(shí)間的推移增值杨蛋。它屬于我。所有年輕的領(lǐng)導(dǎo)者都應(yīng)該被他們的優(yōu)勢(shì)所吸引理澎，以他們最自豪的品質(zhì)建立自己的品牌逞力。——克里斯·蘇卡普糠爬，聾人通訊服務(wù)公司首席執(zhí)行官寇荧。

5. Find a morning routine that works for you.

? ? 尋找適合你的晨間作息。

"I think the key to success is how you start your day. Every morning, I wake up and focus on a routine of prayer, coffee and exercise. I never set an alarm. I'm up with the sunrise and cherish my moments of quiet gratitude, prayer and meditation before the work day begins. Coffee is a must! A good cup of caffeine can help me multitask with calls, the treadmill and watching CNN."?--Micki Purcell, founder and president ofWalking With Anthony, an organization with the mission to change the recovery outcome of spinal cord injury

我認(rèn)為成功的關(guān)鍵是如何開(kāi)始新的一天执隧。每天早晨揩抡，我醒來(lái)，專(zhuān)注于祈禱镀琉、咖啡和鍛煉的例行公事峦嗤。我從不設(shè)鬧鐘。日出而起滚粟，珍惜我默默感恩寻仗、祈禱和冥想的時(shí)刻》踩溃咖啡是必須的!一杯好咖啡可以幫助我處理電話(huà)署尤、跑步機(jī)和收看CNN的多任務(wù)⊙窍溃——米奇珀塞爾曹体，《與安東尼行走》的創(chuàng)始人兼總裁，該組織致力于改變脊髓損傷的康復(fù)結(jié)果硝烂。

6. Don't wait until it's perfect to get started.

? ? ?不要等到完美的時(shí)候才開(kāi)始箕别。

"Just get started and make improvements along the way and continue to evolve. Every great product wasn't perfect when they first launched. Just go for it and be glad you did."--Gina Hoensheid, CEO of Seat Sitters?which provides reusable seat covers for use on airplane and theater seats

“只要開(kāi)始，并在前進(jìn)的道路上做出改進(jìn)滞谢，并繼續(xù)發(fā)展串稀。”每一個(gè)偉大的產(chǎn)品剛推出時(shí)都不完美狮杨。只管去做母截，并為你所做的感到高興￠辖蹋——吉娜·霍恩謝德清寇，保姆座椅的首席執(zhí)行官，該公司為飛機(jī)和劇院座椅提供可重復(fù)使用的座套护蝶。

7. Put yourself in the customer's shoes.

? ? 設(shè)身處地為顧客著想华烟。

"I constantly critique my own shopping and buying experiences with other stores, brands and companies. I assess the good and the bad and I've realized the Golden Rule is extremely relevant in entrepreneurship and business. I turn it around and think 'what am I looking for in a company, how would I want to be treated, and what would make me return to a brand?' That translates over to our customer service every day."--Jenny Ross, founder of Grateful Bags, a patented handbag line with the ability to customize a wide range of styles with interchangeable monograms in a variety of fonts and patterns

我經(jīng)常通過(guò)其他商店、品牌和公司來(lái)評(píng)論自己的購(gòu)物和購(gòu)買(mǎi)的經(jīng)驗(yàn)持灰。我評(píng)估好壞盔夜，我意識(shí)到黃金法則在創(chuàng)業(yè)和商業(yè)中是緊密聯(lián)系的。我改變主意堤魁，想:“我想在公司里找到什么樣的位置喂链，我想要怎樣的待遇，我能給這個(gè)品牌什么回報(bào)?”這意味著我們每天都要為客戶(hù)服務(wù)姨涡●锰伲——詹妮·羅斯，“感恩袋”的創(chuàng)始人涛漂，一個(gè)擁有專(zhuān)利的手袋系列赏表，可以在袋子上定制各種不同字體和圖案的可互換字母組合。

8. Feed your why.

? ? 問(wèn)自己為什么匈仗。

"Meaning, why do we do what we do as entrepreneurs? Each day I continue to identify, feed and cultivate my purpose. I do this by driving through neighborhoods I desire to live in, test drive cars I will have in my garage, listening to and watching leaders I desire to have a relationship with such as Mark Cuban and Barack Obama. I do this exercise even more intensely when I am under the most pressure in business and my personal life. --Cedric Cobb, president and CEO ofBest Wardrobe Solutions, a men's fashion technology company that provides a family of fashion accessories, wardrobe resources and a free mobile app

“意思是瓢剿，為什么我們要做企業(yè)家所做的事?每天我都在繼續(xù)證明、思考和培養(yǎng)我的目標(biāo)悠轩。我開(kāi)車(chē)穿過(guò)我渴望住的社區(qū)间狂，試駕將來(lái)會(huì)在我車(chē)庫(kù)里的車(chē)，聆聽(tīng)和觀(guān)察領(lǐng)導(dǎo)者火架，我渴望能與馬克·庫(kù)班和巴拉克·奧巴馬有交集鉴象。當(dāng)我在商業(yè)和個(gè)人生活中承受最大的壓力時(shí)忙菠，我鍛煉意識(shí)就更加強(qiáng)烈了》谋祝——塞德里克·科布牛欢，Best Wardrobe Solutions公司總裁兼首席執(zhí)行官∠危”該公司是一家男士時(shí)尚科技公司傍睹，提供時(shí)尚配飾、衣柜資源和免費(fèi)手機(jī)應(yīng)用犹菱。

9. Know your strengths and weaknesses.

? ? 了解自己的長(zhǎng)短處窜锯。

"By knowing your strengths, you will be able to focus on those areas and then team up with the right partners and companies that can help you with your weaker areas. I think this enables you to have the right infrastructure in place for the most success."--Ashley Whitman, founder of Romp & Roost, a divided playpen which provides a safe place for children to rest and play

通過(guò)了解你的優(yōu)勢(shì)幔荒，你將能夠?qū)Ｗ⒂谶@些領(lǐng)域，然后與合適的合作伙伴和公司合作，幫助你改善你的弱項(xiàng)妖啥。我認(rèn)為這這使您能夠有合適的基礎(chǔ)設(shè)施來(lái)獲得最大的成功篮条∥林ィ——阿什利·惠特曼纲爸，Romp & Roost公司的創(chuàng)始人，這是一個(gè)游戲圍欄捆姜，可以為孩子們提供一個(gè)安全的休息和玩耍的地方传趾。

10. Laugh a little.

? ? ? ?多笑

"Laughing and having a good sense of humor keeps us going strong. When something doesn't go our way we find the humor in it. It keeps us optimistic and plowing forward. If someone makes a fumble we don't beat them up, we laugh. Nothing can be that bad. It helps to keep spirits high." --Alita Haytayan, cofounder of Gadgit Girlz, LLC., a household hacks brand

“笑和擁有良好的幽默感能讓我們變得更堅(jiān)強(qiáng)∧嗉迹”當(dāng)事情沒(méi)有按照我們的方式發(fā)展時(shí)浆兰，我們就會(huì)發(fā)現(xiàn)其中的幽默。它使我們保持樂(lè)觀(guān)和向前發(fā)展珊豹。如果有人笨手笨腳的簸呈，我們不會(huì)把他們揍扁，我們會(huì)笑店茶。沒(méi)有什么是那么糟糕蜕便。它有助于保持精力旺盛》坊茫——阿麗塔·海塔安轿腺，一個(gè)家庭黑客品牌，Gadgit Girlz的聯(lián)合創(chuàng)始人丛楚。

11. Find three things to be grateful for.

? ? ? 找到三件值得感恩的事情族壳。

"Big or small it doesn't matter. It's the act of lifting out of the daily grind and celebrating the wins as defined by you. You are acknowledging that amidst a day that always feels packed with challenges and too little time to address them, there are also victories."--Rana Lustyan, founder of Edoughble, an edible cookie dough company

“無(wú)論大小，都無(wú)所謂趣些。這是一種從日常工作中解脫出來(lái)仿荆，慶祝你所定義的勝利的行為。你了解，在一天中拢操，總是充滿(mǎn)挑戰(zhàn)锦亦，沒(méi)有時(shí)間去解決它們，但是仍然存在勝利庐冯∧跚祝”——Rana Lustyan, Edoughble的創(chuàng)始人坎穿，一個(gè)生產(chǎn)可食用餅干的公司展父。

12. Take it one step at a time.

? ? ? ?一步一個(gè)腳印。

"Set a lofty goal, but remember to take a step at a time. No matter how many floors there are, we can only take one step at a time. Similarly in business, aim for the sky, but remember it's the addition of all the little steps, and the little decisions, that make or break you."--Ashoo Jain (AJ) Founder of ONGO Energy, a multi-use compact oral spray that delivers a more natural, sustainable energy boost as compared to traditional energy drinks

設(shè)定一個(gè)高目標(biāo)玲昧，但記住要一步一步來(lái)栖茉。不管層樓有多高，我們一次只能走一步孵延。同樣的吕漂，在商業(yè)上，瞄準(zhǔn)目標(biāo)尘应，但記住惶凝，所有的小步驟和小決定，可以讓你有所成就犬钢，突破自己苍鲜。——Ashoo Jain (AJ)是ONGO Energy公司的創(chuàng)始人玷犹，該公司生產(chǎn)一種多用途的小型口服噴霧混滔，與傳統(tǒng)的能量飲料相比，它能提供更自然歹颓、更持久的能量坯屿。

13. Get out of your comfort zone.

? ? ? ?走出你的舒適區(qū)。

"As a new entrepreneur it is easy to fall into what is comfortable and feels safe. Being able to push yourself into areas that you feel less secure in ensures that you really explore the full potential of where your business can take you. The mindset of stepping beyond your own limitations opens the door for your business to flourish beyond even what you initially envisioned."--Jamie Lawrence, founder of apparel brand Evicii Athletica

“作為一名新企業(yè)家巍扛，很容易陷入舒適區(qū)和感到安全领跛。”能夠?qū)⒆约和七M(jìn)到你覺(jué)得不那么安全的領(lǐng)域撤奸，從而確保你真正發(fā)掘出你的企業(yè)可以給與你的全部潛力吠昭。超越自我限制的思維模式為你的事業(yè)打開(kāi)了一扇門(mén)，甚至超越了你最初的想象寂呛≡踅耄——杰米·勞倫斯，品牌服裝Evicii Athletica的創(chuàng)始人贷痪。

14. Sleep on it.

? ? ? 考慮一晚上

"Your first reaction when receiving an email filled with not-so-good news might be to reply immediately. Instead, write your reply immediately (venting without holding back is a form of therapy, after all), then save it to your drafts. The following day, re-read your reply, and edit it, before hitting send. You'll be surprised and thankful how different your response is from one day to the next. Your message will be clear and concise without all the emotional drama."--Wendy Colson, CEO and founder of Boobie Bar, an herbal lactation bar formulated to support a healthy breast-milk supply

當(dāng)你收到一封不好消息的郵件時(shí)幻妓，你的第一反應(yīng)可能是立即回復(fù)。相反，你應(yīng)該立即寫(xiě)你的回復(fù)(畢竟肉津，不退縮的發(fā)泄是一種治療方式)强胰，然后把它保存在你的草稿上。第二天妹沙，重新閱讀你的回復(fù)偶洋，并在發(fā)送之前編輯它。你會(huì)感到驚訝和感激距糖，你的回應(yīng)是多么不同玄窝，前一天到后一天。你的信息將是清晰簡(jiǎn)潔的悍引，而不是帶有情感恩脂。——溫迪·科爾森趣斤，她是Boobie Bar的首席執(zhí)行官和創(chuàng)始人俩块，該公司為供應(yīng)健康的母乳而制定了一種草藥配方。

15. Organize your minutes.

? ? ? ?分配時(shí)間浓领。

"Spend some time each morning going through your to-do list and allow a certain amount of hours per task. Set your timer and when it goes off, set that task aside and work on the next item. The organization actually helps you mentally feel as though you were able to get something done."--Michelle Wolett, founder of Once Upon A Book Club, a subscription based book club

“每天早上花一些時(shí)間檢查你的待辦事項(xiàng)清單玉凯，并分配每個(gè)任務(wù)有一定的時(shí)間。設(shè)置好你的定時(shí)器联贩，當(dāng)一個(gè)任務(wù)的時(shí)間到了的時(shí)候漫仆，把它放到一邊，開(kāi)始下一個(gè)項(xiàng)目撑蒜。這個(gè)時(shí)間分配實(shí)際上幫助你在精神上感覺(jué)你能夠完成一些事情歹啼。”—?—米歇爾·沃萊特座菠，她是一家訂閱式圖書(shū)俱樂(lè)部Once Upon A Book Club的創(chuàng)始人狸眼。

16. Align yourself with a strong mentor.

? ? ? 向一位強(qiáng)有力的導(dǎo)師看齊。

"Push yourself out of your comfort zone and seek out a mentor who is an executive or department head. Networking with your bosses isn't always easy, but finding the right person to champion you and guide you in your career is the key to advancement."--Jessica Hawthorne-Castro, CEO of Hawthorne, a company which combines brand messaging with proprietary analytic systems to create and deliver integrated advertising campaigns

把自己趕出舒適區(qū)浴滴，找一個(gè)主管或部門(mén)主管作為導(dǎo)師拓萌。與你的老板建立聯(lián)系并不總是那么容易，但是找到一個(gè)合適的人來(lái)支持你并在你的職業(yè)生涯中指導(dǎo)你是自我提升的關(guān)鍵升略∥⑼酰——杰西卡·霍桑·卡斯特羅品嚣，霍桑公司的首席執(zhí)行官炕倘，該公司將品牌信息與專(zhuān)有的分析系統(tǒng)結(jié)合起來(lái)，創(chuàng)造并發(fā)布整合的廣告宣傳活動(dòng)翰撑。

17. Treat employees the way you want your customers to be treated.

? ? ? ?以對(duì)待客戶(hù)的方式對(duì)待員工罩旋。

"An engaged workforce that cares about the business, product, and service will impact the overall consumer experience."?--Ian Small, general manager of Audiobooks.com

“一個(gè)專(zhuān)注于業(yè)務(wù)、產(chǎn)品和服務(wù)的敬業(yè)的員工將會(huì)影響整體的消費(fèi)者體驗(yàn)≌谴祝”——斯莫, Audiobooks.com的總經(jīng)理瓜饥。

18. Automate everything possible.

? ? ? ?盡可能自動(dòng)化。

"Use self-service automation platforms to reduce the time you spend with routine tasks like copying information between systems. This is critical if you're a solopreneur running your own business, and even more important when you have dozens or hundreds of employees. Automation helps you save time for yourself and others and lets you focus on high-value, innovative thought and problem solving, not routine administrative work."--Andrew Filev, founder and CEO of the work management system Wrike

“使用自助服務(wù)自動(dòng)化平臺(tái)浴骂，減少你花在常規(guī)任務(wù)上的時(shí)間乓土，比如在系統(tǒng)中復(fù)制信息∷菥”如果你是個(gè)體經(jīng)營(yíng)者趣苏，這一點(diǎn)至關(guān)重要，當(dāng)你有幾十或數(shù)百名員工時(shí)愧膀，那么更為重要拦键。自動(dòng)化幫助你為自己和他人節(jié)省時(shí)間，讓你專(zhuān)注于高價(jià)值檩淋、創(chuàng)新思維和解決問(wèn)題，而不是日常管理工作萄金◇霸茫——凡立弗，工作管理系統(tǒng)的創(chuàng)始人和首席執(zhí)行官氧敢。

19. Use your product.

? ? ? 使用自己的產(chǎn)品

"It doesn't matter what you build, what you sell or how good you are. Be a perfectionist, never stop collecting feedback and always use your product. It will allow you to think like your customers do and see their perspective. Persuading friends to try it and getting real, candid feedback from them is just as useful."--Serban Enache, founder and CEO of stock photo community Dreamstime

“不管你做什么日戈，賣(mài)什么，你有多好孙乖≌懔叮”做一個(gè)完美主義者，永遠(yuǎn)不要停止收集反饋唯袄，并經(jīng)常使用你的產(chǎn)品弯屈。它會(huì)讓你站在客戶(hù)的角度思考，并看到他們的觀(guān)點(diǎn)恋拷。說(shuō)服朋友嘗試并得到真實(shí)的资厉、坦誠(chéng)的反饋同樣有用∈吖耍——Serban Enache宴偿，照片社區(qū)Dreamstime的創(chuàng)始人兼首席執(zhí)行官。

20. Allow for free time.

? ? ? ?自由時(shí)間

"I always try to keep 20 percent of my time open to serendipitous experiences. It also helps to have entire days where you literally have nothing to do. You want to have mind space to properly reflect.--Brian Wong, cofounder and CEO of Kiip, a moments-based mobile ad and data platform

“我總是努力保持20%的時(shí)間來(lái)體驗(yàn)偶然诀豁≌酰”這也會(huì)幫助你有一整天的時(shí)間沒(méi)事可做。你要有足夠的思維空間來(lái)適當(dāng)?shù)胤从诚鲜ぁ娩践！狟rian Wong, Kiip的聯(lián)合創(chuàng)始人兼首席執(zhí)行官，這是一個(gè)基于時(shí)刻的移動(dòng)廣告和數(shù)據(jù)平臺(tái)。

21. Make a sawdust list.

? ? ? ?鋸末列表欺矫。

"One of my mentors taught me to make what he calls a 'sawdust list'. I write down my task at hand at the top of a page and on the right I keep my sawdust list. This is where I write everything non-essential to my task that pops into my head. This can be anything from 'order more Post-it notes' to 'add fix bug ticket to Trello'. This keeps me focused on my work by clearing my mind of all the random distractions of the day. Once I've accomplished my task, I go through the sawdust and see what still needs to be done."--Alex Salvator, cofounder and CTO of beam, a social impact app which turns everyday retail experiences into opportunities for social good

“我的一位導(dǎo)師教我做他所謂的“鋸屑清單”纱新。我把手頭的任務(wù)寫(xiě)在一頁(yè)紙的頂端，在右邊列出我的鋸屑清單穆趴。我寫(xiě)下了所有對(duì)我的任務(wù)無(wú)關(guān)緊要的東西脸爱。可以是任何東西未妹，從“訂購(gòu)便利貼”到“添加到修正檔名到Trello”簿废。通過(guò)讓我的頭腦清醒地意識(shí)到一天中所有的隨機(jī)干擾，讓我專(zhuān)注于我的工作络它，族檬。一旦我完成了任務(wù)，我會(huì)瀏覽鋸屑清單化戳，看看還需要做什么单料。”——Alex Salvator, beam的聯(lián)合創(chuàng)始人和首席技術(shù)官点楼，這是一個(gè)具有社會(huì)影響力的應(yīng)用扫尖，它將日常的零售體驗(yàn)轉(zhuǎn)化為社會(huì)公益機(jī)會(huì)。

22. Get up early.

? ? ? ?早起

"With such a hectic work schedule, it is important that I base my daily habits on simplicity. I get up early and meditate, and then I focus with a single mind to complete specific daily goals. I am unwavering once I make a decision, I stick to it and that's what keeps me driving forward."--David Laris, EVP of Cachet Hospitality Group?and president of Culinary Development at EDEN Local, a seasonal farm-to-table dining destination

“重要的是掠廓，通過(guò)忙碌的工作日程换怖，我要把我的日常習(xí)慣建立在簡(jiǎn)單的基礎(chǔ)上◇扒疲”早起沉颂，冥想，然后專(zhuān)注于一心一意去完成具體的日常目標(biāo)悦污。當(dāng)我做出決定的時(shí)候铸屉，我毫不動(dòng)搖，堅(jiān)持下去塞关，這就是我前進(jìn)的動(dòng)力抬探。”——大衛(wèi)?拉利斯帆赢，尊貴酒店集團(tuán)的執(zhí)行副總裁小压，以及EDEN Local(一個(gè)季節(jié)性的從農(nóng)場(chǎng)到餐桌的餐飲目的地)的烹飪發(fā)展總裁。

23. Sweat.

? ? ? ?流汗

"Even when you're working 12-hour days, find time to sweat. I do my best creative thinking while running."--Chris Molnar, founder of Goodlife Clothing

即使你每天工作12小時(shí)椰于，也要擠出時(shí)間來(lái)流汗怠益。跑步的時(shí)候我能做最好的創(chuàng)造性思考●觯”--克里斯·莫爾納蜻牢，Goodlife服裝公司的創(chuàng)始人烤咧。

Link:?23 Daily Habits Which Separate High Achiever from others