What are some of the first things you do in the morning?
你晨起后的第一件事是什么？
I woke up this morning, like I do every morning, at 4am.
我今天早上也像平時(shí)一樣髓迎，4點(diǎn)就起床峦朗。
This is what I look like at 4:00 am. I am clearly not a morning person.
這就是我那時(shí)的樣子。很顯然我不是一名晨型人類排龄。
I’m tired, I’m cold, I’m pissed off and just generally not to be fu#*ed with.
我很累波势、很冷、心里超不爽但也沒啥脾氣橄维。
You’re probably thinking, “Wow, you must have to go to work REALLY early.”
你可能會(huì)想尺铣，“哇，你一定是要上非常早的班吧争舞×莘蓿”
Well, you’re wrong. I choose to do this…
好吧，你錯(cuò)了竞川。我是自愿這么做的……
Why?
為啥呢店溢？
Because, despite looking & feeling like a turd that was assaulted with pepper spray, this is when I get the most sh*t done.
因?yàn)椋夷菚r(shí)除了看上去像坨屎或可能因此被人誤認(rèn)為是壞蜀黍而噴胡椒粉外流译，我真的能在早上就干完大部分的事情逞怨。
You see, there is an art to starting yourself up at 4am when you’re not a morning person. It’s a lot like starting up a crappy car in cold weather or starting a fire by rubbing two sticks together.
你看，這就是一門藝術(shù)：將不是晨型人的自己在早上4點(diǎn)叫起福澡。感覺就像是在一個(gè)很冷的早上發(fā)動(dòng)一輛古怪的汽車叠赦、或者像用兩根棍子摩擦生火一樣。
It’s methodical.
這是有方法可循的革砸。
It’s frustrating.
這是讓人抓狂的除秀。
It takes many tries to get it right.
你要嘗試很多次才能抓住要領(lǐng)。
It is The Art of the Routine.
這是作息規(guī)律的藝術(shù)算利。
Here is mine:
我是這么安排的：
4:00 am: Wake up, put on a ridiculous oversized hoodie.
4:00：起床册踩，穿上大號(hào)滑稽的套頭衫。
4:00 - 4:05 am: Stumble to the coffee maker, start making coffee (light roast, I hear it has more caffeine).
4:00 - 4:05：掙扎著走到咖啡機(jī)旁邊效拭，開始做咖啡（輕烤暂吉，我聽說這會(huì)讓咖啡具有更多的咖啡因）
4:05 - 4:15 am: Stretch, listen to my body make assorted cracking sounds, maybe fart once or twice.
4:05 - 4:15：拉伸胖秒，聽自己的身體發(fā)出稀奇古怪的聲音，也許放一兩次屁屁慕的。
4:15 - 5:00 am: Write. This is where the magic happens. I get more high-quality writing done in this 45-minute window than I would in 3 hours at night. No joke.
4:15-5:00：寫作阎肝。這就是見證奇跡的時(shí)刻了。我在這45分鐘會(huì)寫出高質(zhì)量的文字肮街。而這些讓我在晚上就是花3個(gè)小時(shí)也不可能寫的出來风题。真不是開玩笑。
So, by this point, I’m all wired from the coffee and creative energy. This is what I look like now:
所以嫉父，就這一點(diǎn)看沛硅，我就是咖啡和創(chuàng)造力的奴隸。這是我現(xiàn)在看起來的樣子绕辖。
No bueno. Need to chill out.
哎呀摇肌，不妙。需要冷靜下了引镊。
5:00 to 5:15 am: Meditate. It looks like I’m just twitching on a cushion but trust me, I’m actually in a deep state of tranquility and inner peace. This gets me mentally prepared for my next task…
5:00 to 5:15：冥想朦蕴。我看起來像在墊子上抽搐，但是信我弟头，哥其實(shí)正處在深層次地平靜和內(nèi)心的寧靜中吩抓。這將使我為接下來的工作儲(chǔ)備精神上的能量。
5:15 to 5:50 am: Answer emails and clear my inbox. FML.
5:15 to 5:50：回郵件赴恨、清理郵箱疹娶。（FML的意思是Fuck My Life，翻譯成中文就是我*蛋的人生）
5:50 to 7:00 am: Go to Crossfit, unleash the inner beast (thinking about emails and scheduling for rage-based-motivation).
5:50 to 7:00：去Crossfit健身房伦连，釋放內(nèi)心的野獸（想想郵件雨饺、忍住體內(nèi)的洪荒之力來做計(jì)劃）
7:00 to 8:00 am: Cold Shower (best body hack ever), breakfast (usually oatmeal and a protein shake) and head to the office. At this point the 30-minute, steamy, hellish morning commute on public transit doesn’t even phase me.
7:00-8:00：冷水澡（身體最佳黑客）、早餐（通常情況下是燕麥片和蛋白質(zhì)奶昔）惑淳，然后前往公司额港。這時(shí)的30分鐘，是在潮濕如地獄般的早高峰通勤中完成的歧焦，但是并不會(huì)擊垮我移斩。
By the time I’m at work, I look happier thana hammer in a nail factory(pretty sure that’s an expression) and I’m ready to crush the day.
（標(biāo)藍(lán)的部分，來自一個(gè)流行語：I'd rather be a Hammer than a Nail...我寧愿當(dāng)個(gè)錘子绢馍，也不要像釘子一樣被人隨意捶打向瓷。）
當(dāng)我開始公司的工作時(shí)，我看起來像打了雞血一樣（很確定的是舰涌，那就是個(gè)表情）我已經(jīng)做好準(zhǔn)備來迎戰(zhàn)新的一天猖任。
** UPDATE: A lot of people have been asking me what time I go to sleep (understandably so). 9:00 to 9:30 pm works well for me but your mileage will vary.
更新：很多人問我什么時(shí)候上床睡覺（也是能理解）。我一般是9:00-9:30瓷耙，但是你可以制定自己的作息計(jì)劃朱躺。
Also, WOW, the response to this is unbelievable, 1.2K upvotes and counting! You guys rock!
我去刁赖，對于這個(gè)回答的反饋太難以置信了，1200的贊室琢，你們太贊了乾闰！
If I had known this many people would read this answer I might have left out the yoga-fart bit. Oh well. **
如果我知道會(huì)有這么多人閱讀這個(gè)回答落追，我可能會(huì)把瑜伽時(shí)放屁屁的部分給略過的盈滴。好吧……
安娜譯
