Stress and other factors can lead to high blood pressure, a potentially dangerous health condition. While there are several ways to lower blood pressure, one effective and natural strategy is to use stress relievers that have also been shown to reduce high blood pressure.These stress relievers tend to steer clear of negative side effects and carry with them other health benefits. Learn more about healthy and natural treatments for high blood pressure that also relieve stress and promote overall health at the same time.
壓力和其他因素可能會引發(fā)一種具有潛在危險性的疾病——高血壓娃循。盡管降低血壓的方法有多種蛉签，但使用已經(jīng)證明可降低血壓的減壓方法不失為一個有效且自然的對策。這些減壓方法往往能避開負(fù)面作用，更益健康。下面我們就來學(xué)習(xí)更多健康自然、同時亦能緩解壓力、促進(jìn)全身健康的高血壓療法。
1. Meditaation
Meditation is a very effective stress reliever that carries many health?benefits as well. Chief among them is lowered blood pressure. If you think of meditation as a challenge, you may pleased to know that there are different types of meditation, and some include easy strategies for beginners. This article can give you more information on the types of?meditation so you can find a practice that works for you!
1.冥想
冥想是一種非常有效的減壓方法肩杈，能帶來許多有益健康的好處。這其中最主要的就是降低血壓解寝。如果你把冥想當(dāng)作一個追求的目標(biāo)扩然，當(dāng)你了解到冥想有各種不同的方式，其中還有一些適于初學(xué)者的簡易方法時聋伦，你可能會很高興夫偶。冥想這個部分會為您講解更多有關(guān)各類冥想的知識界睁，這樣你便能找到一種最適合你的練習(xí)方法了！
2.Yoga
Yoga is great for your body, mind, and blood pressure! Whether you're able to bend into a pretzel or can barely touch your toes, there are many different levels of yoga, so there's a yoga workout that's perfect for you. This article on the benefits of?yoga can tell you more about the many positive ways this type of exercise can impact you, and point you to resources you can use to get started!
2.瑜伽
瑜伽有益身心兵拢，同時也有益于血壓翻斟！瑜伽有許多不同的層級，不論你是有本事（將身體）彎成一支法國圓號的形狀说铃，還是只能勉強(qiáng)夠到腳趾访惜，，都有一種于你而言最理想的瑜伽鍛煉法腻扇。關(guān)于瑜伽的益處這部分篇章债热，可以告訴你更多——這類練習(xí)能在你身上產(chǎn)生效果的種種實(shí)際方法，并給你點(diǎn)出你開始瑜伽鍛煉可以利用的資源幼苛！
3.Progressive?Muscle Relaxation (PMR)
Progressive Muscle Relaxation is a very effective stress reliever that can be performed in many places including your office as well as your home, making it convenient as well as effective. It's a great stress reliever as well as a blood pressure reducer. Learn more about PMR?and find out how you can get started right now.
3.漸進(jìn)式肌肉放松法（PMR）
漸進(jìn)式肌肉放松法是一種極為有效的壓力消除法阳柔，可多種場合操作，包括辦公室及家里蚓峦，既方便又實(shí)用。漸進(jìn)式肌肉放松法是一種和血壓減壓器一樣好的減壓方式济锄。去更多地了解PMR,找到你怎樣馬上即可付諸行動的方法吧暑椰！
4. Breathing?Exercises
Breathing exercises are one of my favorite stress relievers because they can be done anywhere--even as you navigate stressful situations like conflicts with others and racing to meet deadlines. Because breathing is included in this list, you can probably guess that they can also lower blood pressure. Learn more about how to use breathing?exercises to lower blood pressure, relieve stress, and promote overall health.
4.呼吸練習(xí)
呼吸練習(xí)是我喜歡的減壓方法之一吸祟，因?yàn)楹粑毩?xí)隨處皆可進(jìn)行——甚至是你身處緊張情境之時指黎，比如與他人爭執(zhí)沖突、趕著在最后期限前完成任務(wù)等碳锈。蓋于呼吸法被納入本方法列表之內(nèi)低滩，你很可能已猜到召夹，呼吸練習(xí)也可以降低血壓。多多學(xué)習(xí)如何運(yùn)用呼吸練習(xí)恕沫，來降血壓监憎、減壓力，進(jìn)而提高整個身體素質(zhì)婶溯。
5. Music?Therapy
Music has been shown to be a great stress reliever by calming the body and the mind, and has other health benefits as well. In fact, music therapy is actually a tool used in hospitals to relieve pain and promote healing. Listening to music can speed up or calm down your physiology, and has been shown to aid in lowering blood pressure as well. Learn more about the benefits of?music, and find how to?use musicin your daily life to lower blood pressure and relieve stress.
5.音樂療法
音樂已被證明是一種可平靜身心的上佳減壓方式鲸阔，它也有其他有益健康的好處。事實(shí)上迄委，音樂療法已成為一種醫(yī)院用以減輕痛苦褐筛、促進(jìn)康復(fù)的方法。聆聽音樂可以促進(jìn)你的生理機(jī)能或者使其平復(fù)下來叙身，而且渔扎，它還被證明可幫助降低血壓。了解更多音樂的益處信轿，去找怎樣在日常生活中利用音樂來降低血壓晃痴、減輕壓力的方法吧残吩！?
注：本文原文選自http://stress.about.com?，譯文系筆者本人親作愧旦。
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