正常起床晨继，睡覺還是晚了喂柒，睡得不安穩(wěn)车胡。袋坑。it was late to go the bed and can not sleep well, because i am still unaccustomed to sleep with others in a single bed....
sleep time:11:20—7:30, sleep bed;
breafast: oatmeal with egg,seame,sweet potato, ginger water
lunch: vegetables,beef pellet and noodles.
dinner:燜羊肉仗处，蓮藕，青菜和米飯
喝水量：1100ml
反思：喝水量少枣宫，早上去做測試題了（英文班的）；晚上喝水少吃环。
