<section data-role="outer" label="Powered by 135editor.com"><p><span>我們家的晚餐時(shí)間，經(jīng)常會(huì)發(fā)生這樣戲劇性的一幕：
</span></p><p><span>有時(shí)候年糕吃飯表現(xiàn)特別好辰如，很快就把米飯吃完了普监。</span></p><p><span>這時(shí)，年糕奶奶就特別激動(dòng)：“寶寶真棒，那就再來一碗吧凯正！長身體一定要多吃米飯毙玻！”說著就給年糕添了飯。</span></p><p><img class="" data-ratio="0.5553333333333333" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-2dffd568902dcfec.png" data-type="png" data-w="1500"></p><p><span>而我的反應(yīng)正好相反：“你米飯吃的這么快漆际，也要吃點(diǎn)蝦和青菜哦淆珊，不然肚子里的小精靈會(huì)抗議，它們可不想一直吃飯奸汇∈┓”</span>
</p><p><span>之所以不想讓年糕吃那么多米飯，是因?yàn)樗臓I養(yǎng)密度太低啦擂找。</span></p><p><span>對(duì)處在生長發(fā)育黃金期的孩子來說戳吝，吃太多米飯不是個(gè)好選擇。</span></p><p><img class="" data-ratio="0.45866666666666667" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-2a9e71a33f6a0f9b.png" data-type="png" data-w="1500"></p><p><span>米飯的故事贯涎，也是<span><strong>年糕媽媽全國巡講成都站</strong></span>的開場故事听哭，在場的家長們都很有共鳴（話說成都的朋友們真的很熱情<img src="http://upload-images.jianshu.io/upload_images/15794523-9cd04e182ee0c086.png" data-ratio="1" data-w="20">）。</span>
</p><p><span>其實(shí)每個(gè)孩子的情況都不太一樣塘雳，只有離孩子最近的我們陆盘，才最清楚他每天吃了啥，才最適合<span><strong>針對(duì)性地幫他完成均衡的營養(yǎng)攝入</strong>败明，<strong>做孩子的專屬營養(yǎng)師</strong></span>——這也是我們這次巡講的主題隘马。</span></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="622" data-cropsely1="0" data-cropsely2="349" data-ratio="0.5609375" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-fedaa77f5d4b5e74.png" data-type="jpeg" data-w="1280"></p><p><span>小盆友的胃口那么小，吃很少的東西就會(huì)飽妻顶。這就意味著酸员，如果要進(jìn)行功能性的營養(yǎng)補(bǔ)充，<span><strong>就一定要</strong><strong>選對(duì)食材讳嘱，才能事半功倍</strong><strong>幔嗦。</strong></span></span></p><p><span>今天就給大家分享一下這次巡講的部分精華，春天這樣吃沥潭，不用擔(dān)心娃長不高啦~</span></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="622" data-cropsely1="0" data-cropsely2="415" data-ratio="0.6727726894254787" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-d3fa966939e4de99.png" data-type="jpeg" data-w="1201"></p><p><span>△ 400人的現(xiàn)場邀泉，有超多人認(rèn)真拍照做筆記</span></p><section class="_135editor" data-tools="135編輯器" data-id="93743"><p>
</p><section><img class="" data-ratio="0.45689655172413796" src="http://upload-images.jianshu.io/upload_images/15794523-f3b56e12a1621ed8.png" data-type="gif" data-w="232" data-width="100%"></section></section><p><span><strong>別補(bǔ)錯(cuò)了之吃啥補(bǔ)啥</strong></span></p><p><span><strong>去菜場終于知道買啥了！</strong></span></p><p><span>▼</span></p><p><span>
</span></p><p><span><strong>1. 補(bǔ)鈣吃啥钝鸽？</strong></span></p><p><img class="" data-copyright="0" data-cropselx1="8" data-cropselx2="614" data-cropsely1="0" data-cropsely2="243" data-ratio="0.3885135135135135" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-9fc49ae3aaa66490.png" data-type="jpeg" data-w="1184"></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="241" data-ratio="0.38515625" src="http://upload-images.jianshu.io/upload_images/15794523-76af12708a86c072.png" data-type="jpeg" data-w="1280"></p><p><span><strong>2. 補(bǔ)鐵吃啥汇恤？</strong></span></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="443" data-ratio="0.71171875" src="http://upload-images.jianshu.io/upload_images/15794523-52bdf53934f46b97.png" data-type="jpeg" data-w="1280"></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="318" data-ratio="0.5109375" src="http://upload-images.jianshu.io/upload_images/15794523-23343288097522a6.png" data-type="jpeg" data-w="1280"></p><p><span><strong>3. 補(bǔ)鋅吃啥？</strong></span></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="569" data-ratio="0.9118198874296435" src="http://upload-images.jianshu.io/upload_images/15794523-faee5b45e42f3da1.png" data-type="jpeg" data-w="1066"></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="319" data-ratio="0.3875" src="http://upload-images.jianshu.io/upload_images/15794523-d39d951fce721a7b.png" data-type="jpeg" data-w="1280"></p><p><span><strong>4. 補(bǔ)</strong><strong>DHA</strong><strong>吃啥寞埠？</strong></span></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="442" data-ratio="0.7928221859706363" src="http://upload-images.jianshu.io/upload_images/15794523-be1fc8aef991c881.png" data-type="jpeg" data-w="1226"></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="501" data-ratio="0.8011409942950285" src="http://upload-images.jianshu.io/upload_images/15794523-a794815466a02760.png" data-type="jpeg" data-w="1227"></p><p><span><strong>5. 補(bǔ)維生素</strong><strong>A</strong><strong>吃啥？</strong></span></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="561" data-ratio="0.9296577946768061" src="http://upload-images.jianshu.io/upload_images/15794523-2ffaec3479f3af62.png" data-type="jpeg" data-w="1052"></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="497" data-ratio="0.7937262357414449" src="http://upload-images.jianshu.io/upload_images/15794523-b35d14d6452ba838.png" data-type="jpeg" data-w="1052"></p><p><span><strong>6. 補(bǔ)維生素</strong><strong>C</strong><strong>吃啥焊夸？</strong></span></p><p><span><strong><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="482" data-ratio="0.7701421800947867" src="http://upload-images.jianshu.io/upload_images/15794523-9b69aa3c02bf35a6.png" data-type="jpeg" data-w="1266"></strong></span></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="624" data-cropsely1="0" data-cropsely2="482" data-ratio="0.7694728560188828" src="http://upload-images.jianshu.io/upload_images/15794523-d4fffc2e676dcca8.png" data-type="jpeg" data-w="1271"></p><p><span><strong>7. 這些食物富含蛋白質(zhì):</strong></span></p><p><img class="" data-copyright="0" data-cropselx1="2" data-cropselx2="526" data-cropsely1="0" data-cropsely2="400" data-ratio="0.7575250836120402" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-503ea507405e6de2.png" data-type="jpeg" data-w="1196"></p><p><span>其實(shí)仁连，上面提到的大部分食物，都是非常常見的，食補(bǔ)看起來也沒那么難饭冬。</span>
</p><p><span>那為啥還有這么多孩子和大人缺這缺那甚至營養(yǎng)不良使鹅？從《中國居民營養(yǎng)與慢性病狀況報(bào)告（2015）》調(diào)查結(jié)果來看，</span><span><strong>鈣昌抠、鐵患朱、維A和維D是中國居民最容易缺的營養(yǎng)素</strong></span><span>。</span></p><p><span>原因有很多：</span><strong><span>可能是照料人沒有提供正確的食物炊苫，可能是孩子飲食習(xí)慣不夠好裁厅，可能是家長對(duì)吃沒那么重視，可能孩子就是不吃某一類食物......</span></strong></p><p><span>成都巡講的現(xiàn)場侨艾，也有很多媽媽舉手提問执虹，擔(dān)心孩子營養(yǎng)不夠。</span></p><p><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="622" data-cropsely1="0" data-cropsely2="415" data-ratio="0.6622073578595318" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-606b234de6ece998.png" data-type="jpeg" data-w="1196"></p><p><span>（▲互動(dòng)環(huán)節(jié)唠梨，成都的朋友們也是熱情高漲）</span></p><p><span>其實(shí)呢袋励，食補(bǔ)是一項(xiàng)長期而漫長的工程。需要大人的堅(jiān)持当叭，也需要培養(yǎng)良好的飲食習(xí)慣茬故，做好了，對(duì)孩子的一生都很有好處蚁鳖。</span></p><p><span>但如果孩子已經(jīng)嚴(yán)重缺少了某種營養(yǎng)素（比如缺鐵）磺芭，那此時(shí)再單靠食物來補(bǔ)充，速度就太慢了才睹。</span></p><p><img class="" data-copyright="0" data-ratio="0.66625" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-fbc44ba96a1b86d1.png" data-type="jpeg" data-w="800"></p><p><span>要是孩子已經(jīng)缺鐵徘跪，可以先通過補(bǔ)劑，把鐵給補(bǔ)上來琅攘，形成一個(gè)良性循環(huán)垮庐，再慢慢食補(bǔ)也OK。</span><span><strong><span>缺鐵的嚴(yán)重性大家都知道坞琴，會(huì)造成缺鐵性貧血哨查，甚至影響智商。</span></strong></span>
</p><p><span>還有的孩子就是不愛吃水果剧辐，家長也擔(dān)心娃維生素?cái)z入不足寒亥。有這種困擾的媽媽，可以一邊引導(dǎo)孩子食補(bǔ)荧关，一邊選擇一些品質(zhì)好</span><span>的補(bǔ)劑溉奕，來進(jìn)行適</span><span>量的額外補(bǔ)充，確保有充足的營養(yǎng)為孩子的成長發(fā)育做支持忍啤。
</span></p><p><span>當(dāng)然加勤，一定要選擇可信賴的大牌啦仙辟。</span></p><p><span>你們也知道，去年下半年的時(shí)候鳄梅，糕媽去澳洲實(shí)地考察了</span><strong><span>Nature's Way</span></strong><span>的工廠叠国，跟他們的創(chuàng)始人深入交談了很久，發(fā)現(xiàn)我們雙方在營養(yǎng)理念上有很多契合之處戴尸。</span></p><p><span><img class="" data-copyright="0" data-cropselx1="0" data-cropselx2="622" data-cropsely1="0" data-cropsely2="572" data-ratio="0.9163879598662207" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-2e543b707b7d8a10.png" data-type="jpeg" data-w="1196"></span></p><p><span>正是出于對(duì)其品牌和理念的認(rèn)同粟焊，糕媽擔(dān)任了</span><strong><span>Nature's Way</span></strong><span>的全球首席體驗(yàn)官，我們共同發(fā)起了“<span><strong>做孩子的專屬營養(yǎng)師</strong></span>”的全國巡講孙蒙，希望能夠用面對(duì)面的方式项棠，更好地幫助媽媽們規(guī)避營養(yǎng)誤區(qū)。</span></p><p><span>希望在我們的共同努力下马篮，咱孩子這一代沾乘，可以吃得更對(duì)長得更好，從小贏在起跑線（身體好才是真的好嘛）浑测。</span>
</p><p><span>未來翅阵，糕媽還會(huì)去到更多的城市與大家面對(duì)面交流，敬請(qǐng)期待哦迁央。
</span></p><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer" label="Powered by 135editor.com"><section data-role="outer"><section data-role="paragraph" class=""><p>
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</p><section><section><img class="" data-ratio="1" src="http://upload-images.jianshu.io/upload_images/15794523-10d017cc5c35379d.png" data-type="jpeg" data-w="533" data-width="100%" height="40" title="CX1A7473.jpg" width="40"></section><p><span><strong><span>糕媽說：</span></strong></span></p></section></section></section></section></section><p><span>成都場演講那么多提問的家長中掷匠，有兩位爸爸給我留下了非常深刻的印象。</span>
</p><p><span>一位是做輔食的爸爸岖圈，一位是給孩子喂夜奶的爸爸讹语。</span></p><p><img class="" data-copyright="0" data-ratio="0.66640625" data-s="300,640" src="http://upload-images.jianshu.io/upload_images/15794523-ea859c03b719ad49.png" data-type="jpeg" data-w="1280"></p><p><span>說實(shí)話，老媽子感到無比欣慰蜂科。</span></p><p><span>因?yàn)樗麄円欢ǔ潭壬洗碇缇觯趲捱@件事上，爸爸們的參與度有了明顯的提升导匣。這真是太棒了呀才菠！</span></p><p><span>你們家孩子他爸會(huì)關(guān)心孩子的營養(yǎng)問題嗎？在帶娃這件事的參與度上如何贡定？</span></p><p><span>-</span></p></section>