With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.
There are some symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.
Then how can we solve this problem? Experts suggest that the best way to keep ourselves healthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.
隨著世界的現(xiàn)代化,人們的生活水平已經(jīng)有了很大的改進诅迷。還有人們之間出現(xiàn)亞健康狀態(tài)構成新的威脅腾啥。
有一些癥狀的人都處于一種亞健康的狀態(tài)枢劝。首先,得了這個病的人經(jīng)常頭痛或背痛。其次,他們覺得經(jīng)常休息。最令我們的是,這種情況蔓延全國沸版。因此,越來越多的工人在大城市騷擾,比例為75在北京,上海72年和72年分別在廣州。
那么我們?nèi)绾谓鉀Q這個問題呢?專家建議,讓自己保持健康的最好方法是練習卓起。這也是非常重要的,人們應該養(yǎng)成良好的生活習慣,例如,早起和早睡。只有這樣做我們才能保持我們的健康赵辕。
