同樣的慨灭，生命能量來(lái)了，它們散發(fā)出來(lái)球及。你所需要做的是向它敞開(kāi)你自己缘挑。最好的方式是不要施任何力，不用擔(dān)心你在什么地方有問(wèn)題桶略。比如，我看過(guò)很多人在靜坐中，如果某處有感染际歼，他們就一直關(guān)注那個(gè)地方惶翻。你就是什么也不用擔(dān)心。就由它去鹅心，它會(huì)自行成就吕粗。很簡(jiǎn)單。所以你不必要費(fèi)任何力旭愧。這就是所謂的靜坐颅筋。靜坐意味著向上天的恩典敞開(kāi)你自己。現(xiàn)在這恩典自己知道如何治愈你输枯。祂知道如何改善你议泵，如何在你的存有內(nèi)安頓下來(lái)，如何保持你的靈一直發(fā)亮桃熄。祂知道所有的事情先口。所以你根本不必?fù)?dān)心你得做點(diǎn)什么，或者你得念誰(shuí)的名號(hào)瞳收，念什么口訣碉京。在冥想中，你得絕對(duì)地毫不費(fèi)力螟深，完全地敞開(kāi)你自己谐宙，在那時(shí)你得絕對(duì)地毫無(wú)思慮。
假設(shè)界弧，可能凡蜻，你或許是有思慮的。那種情況夹纫，你須做的僅僅是觀察你的想法咽瓷，但不要卷入其中。你會(huì)漸漸發(fā)現(xiàn)舰讹，像太陽(yáng)升起黑暗就消失一樣茅姜，? 太陽(yáng)的光線進(jìn)入每個(gè)地方，每個(gè)部分月匣，整個(gè)空間都被照亮了钻洒。同樣的，你的存有也會(huì)被完全照亮锄开。但如果你那時(shí)侯費(fèi)了任何力素标，或者嘗試去停止內(nèi)在的什么，或者給它一個(gè)班丹萍悴，它就不會(huì)起作用头遭。毫不費(fèi)力是進(jìn)入冥想的唯一方式寓免。但你不能是昏沉的，應(yīng)該警覺(jué)和觀察它计维。另一種情況可能是人們冥想中打瞌睡袜香。不，你必須警覺(jué)鲫惶。如果你打瞌睡蜈首，也不會(huì)起任何作用。那是另外一種情況欠母。如果你懶散怠惰欢策，什么也不會(huì)起作用。? 你得警覺(jué)和打開(kāi)自己赏淌，絕對(duì)地知覺(jué)踩寇，完全地毫不費(fèi)力，絕對(duì)地毫不費(fèi)力猜敢。如果你是絕對(duì)地毫不費(fèi)力姑荷，冥想將會(huì)最好地成就。
根本不用想你的問(wèn)題缩擂，不論你有什么樣的輪穴鼠冕，任何事情，只是敞開(kāi)自己胯盯⌒阜眩看，當(dāng)太陽(yáng)照耀時(shí)博脑，整個(gè)自然界都向著太陽(yáng)敞開(kāi)自己憎乙，毫不費(fèi)力地接收太陽(yáng)的祝福，? 沒(méi)有費(fèi)任何的力叉趣，只是接收太陽(yáng)光泞边。當(dāng)它接收了太陽(yáng)的光線后，太陽(yáng)的光線就開(kāi)始起作用疗杉。同樣地阵谚，無(wú)所不在的生命力量也開(kāi)始起作用。你不能操縱它烟具，也不用對(duì)它做任何事梢什。只需要毫不費(fèi)力，絕對(duì)地毫不費(fèi)力朝聋。不用念任何名號(hào)嗡午，如果你的額輪感染了，這里感染冀痕，那里感染,不要煩惱荔睹。它正在解決,它會(huì)繼續(xù)解決狸演，需要多久就多久，需要給出奇跡应媚，它就給出奇跡严沥。你不用擔(dān)心，它知道自己的工作中姜。但當(dāng)你要做點(diǎn)什么，事實(shí)上跟伏，你給它制造了一個(gè)障礙丢胚。所以不需要費(fèi)力，絕對(duì)地毫不費(fèi)力受扳，可以說(shuō)“走吧携龟，走吧”，就這樣勘高。不用念任何的口訣峡蟋。如果不行，那你就念我的名字华望，但這也不需要蕊蝗。
當(dāng)你將手朝向我，那就是口訣赖舟。足夠了蓬戚，這個(gè)姿勢(shì)本身就是口訣。你看宾抓，不需要再說(shuō)更多的(口訣)子漩。但頭腦中有思緒，或情緒石洗，當(dāng)我們攤開(kāi)雙手向它幢泼，應(yīng)當(dāng)就會(huì)成就。當(dāng)這些情緒完全清除讲衫，你不需要說(shuō)任何口訣缕棵，你超越它們。所以你們要絕對(duì)地毫不費(fèi)力焦人，絕對(duì)地毫不費(fèi)力挥吵，這就是冥想。冥想是為了你自己的升進(jìn)花椭，是為了你自己的收益忽匈，你得去獲取的。但一旦你進(jìn)入冥想矿辽，你也獲得了你的力量丹允。? 就像你成為官員后郭厌，你也得到了官員的權(quán)利一樣。這時(shí)雕蔽，你不用想任何其他人折柠，不要將注意力放到任何人身上，只是接收它批狐，只是接收它扇售。
不要想任何其它的問(wèn)題，但你得毫不費(fèi)力嚣艇，絕對(duì)地毫不費(fèi)力承冰。在那些只是接收它的人身上，會(huì)起到最好的作用食零。你們是有些問(wèn)題困乒，這是你們來(lái)這里的原因，但你不能解決它們贰谣，上天的力量將會(huì)解決它們娜搂。這點(diǎn)必須充分理解，我們不能解決我們的問(wèn)題吱抚，這是超越我們的能力極限的百宇。所以，將它交托到上天力量的手中频伤，毫不費(fèi)力地敞開(kāi)你自己恳谎，絕對(duì)地毫不費(fèi)力。舒適憋肖、合適地坐好因痛，雙腳放到地上，雙手像這樣完全放松岸更。要舒適鸵膏，完全不要有任何不適。要非常舒適怎炊，安靜地坐一段時(shí)間谭企。如果可以，試著將注意力收到內(nèi)里放到我身上评肆。如果還可以债查，放到我的靈量上，你能進(jìn)入我的靈量瓜挽。手朝上盹廷，像這樣，手這樣放平久橙。毫不費(fèi)力是關(guān)鍵詞俄占，無(wú)論你是在我面前,還是我的相片前冥想管怠，絕對(duì)地毫不費(fèi)力.
Shri Mataji’s advice on effortless meditation
Shri Mataji Nirmala Devi - London 1 Jan 1980
“In the same way vibrations are coming, they are radiated. What you have to do is to expose yourself to it. The best way is not to put in any effort. Don’t worry at what point you have a problem. Say, many people during meditation, I have seen, if they catch somewhere they go on looking after it. You just don’t have to worry. You just let it go and it will work by itself. So you don’t have to put in any effort. This is what meditation is. Meditation means exposing yourself to God’s grace. Now the grace itself knows how to cure you. It knows how to mend you, how to settle down itself into your own being, how to keep your Spirit kindled. It knows everything. So you don’t have to worry as to what you have to do or what name you have to take, what mantras you have to do. In meditation you have to be absolutely effortless, expose yourself fully and you have to be absolutely thoughtless at that time.
Supposing, possibly, you might not be thoughtless. At that time you have to just watch your thoughts, but do not get involved into them. You will find gradually as the sun rises, darkness goes away and the sun’s rays go into every part and makes the whole place enlightened. In the same way your being will be completely enlightened but if you put in an effort at that time or try to stop something within you or try to give it a bandhan it will not. Effortlessness is the only way into meditation, but you should not be lethargic about it - should be alert and watch it . The other side could be that people just dose off. No, you have to be alert. If you dose off, nothing will work out. That’s another side of it. If you are lazy about it nothing will work out. You have to be alert and open, absolutely aware, completely effortless, absolutely effortless. If you are absolutely effortless, meditation will work the best.
Don’t think about your problems at all, whatever chakras you have, anything, just expose yourself to the vibrations. See when the sun shines all the nature exposes itself to the sun and receives the blessings of the sun effortlessly. It does not put in any effort, it just receives the sun - the sun’s rays start acting. In the same way the all-pervading power starts working. You are not to manoeuvre it, you are not to do anything about it. Just be effortless, absolutely effortless. Do not take any names (mantras). Do not bother if your Agnya is catching, this is catching, that is catching. It is working out. It will go on working as long as it can and it will do the miracle that it has to do. You don’t have to worry about it, it knows its job. But when you put an effort you actually create a barrier for it. So no effort is needed, be absolutely effortless and say ‘let it go, let it go’ - that’s all. No mantras are to be chanted. In case you find it’s impossible then you can take my name, but there is no need even.
When you put your hands toward me that is the mantra, it is sufficient, this gesture itself is the mantra. You see there is no need to say it more, but the thought in the mind, the emotions, is what we spread our hands to that and it should work. When this emotion is absolutely complete, there is no need to say any mantra - you go beyond it. So one has to be absolutely effortless, absolutely effortless. That is what it is. Meditation is for your own ascent, is for your own capital gains that you have to have. But once you get to it, you also achieve your powers. Like if you become the governor, you get the powers of the governor. At this time you don’t have to think about anybody else. You are not to put your attention towards anybody else but just receive, just receive it .
Do not think about any other problem, but that you have to be absolutely effortless. It would work the best on the people who are just receiving it. You have problems, that’s why you are here, but you cannot solve them, they are to be solved by the divine power. This must be understood fully, that we cannot solve our problems. It is beyond us to solve our problems. So leave it in the hands of divine power and expose yourself effortlessly, absolutely effortlessly.”
- Shri Mataji Nirmala Devi - London 1 Jan 1980
