1型型、寶貝吃飯少沒關系，反正飯后還有水果

糾正：飯后立即吃水果全蝶，其中所含的糖分和有機酸會與食物成分產(chǎn)生反應闹蒜，而果膠還會因吸收水分、增加了胃內(nèi)食糜的含水度而加重胃的負擔抑淫。這樣不僅會影響營養(yǎng)成分的吸收嫂用，還會發(fā)酵，造成腹脹丈冬、打嗝、反酸甘畅、口臭等現(xiàn)象埂蕊。

水果的正確食用時間，應為飯前1-1.5小時疏唾，或飯后2小時左右蓄氧，這樣可以在適當補充水分和熱量消耗的同時，縮短它在胃中的停留時間槐脏，減少不利影響喉童。

2、早晨的水果是黃金

糾正：空腹特別是清晨時顿天，務必避食番茄堂氯、橘子、菠蘿牌废、柿子咽白、黑棗、香蕉鸟缕、荔枝晶框、山楂等幾種水果排抬，它們會對寶貝造成包括胃痛、反酸授段、形成胃石蹲蒲、刺激，并損傷胃腸黏膜侵贵、惡心届搁、嘔吐、抑制心血管功能等在內(nèi)的各種健康影響模燥。

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