我覺得施瓦辛格的演講視頻婿奔，可以很好的解答這個(gè)問題缺狠。

這是一場場播放量超過1億问慎，2019年最具傳播力的勵(lì)志演講。

施瓦辛格是一個(gè)成功的健美運(yùn)動(dòng)員挤茄、商人如叼、演員、政客穷劈。如果不是對他比較了解的人笼恰，你可能只知道他是成功的演員，是州長歇终。但是你很難了解到:他就是一個(gè)習(xí)慣性自律的人社证，并且絕對算是成功人士。他的方法是可以學(xué)習(xí)的评凝，如果你看過他的自傳猴仑，那么對你理解他這個(gè)視頻更有幫助

（視頻以及原文內(nèi)容在下方）

首先你要有一個(gè)目標(biāo)

這個(gè)目標(biāo)可以很遠(yuǎn)大，也可以比較小肥哎。這不是別人逼得辽俗，是你自己確實(shí)想要的，想要達(dá)到的位置篡诽，想要獲得的成就崖飘，發(fā)自內(nèi)心，沒有外界的干擾杈女。

施瓦辛格曾經(jīng)也有過多個(gè)目標(biāo):成為歐洲先生朱浴；成為宇宙先生；當(dāng)上好萊塢最受歡迎的演員达椰；成為加州州長等等

有目標(biāo)是一切的開始翰蠢，是你奮斗的動(dòng)力源泉

然后你得付出行動(dòng)

很多雞湯的通病是:只告訴你要努力，不告訴你該怎樣努力

施瓦辛格告訴你:

要規(guī)劃好自己的時(shí)間

保持“饑餓”（渴望）

不要懼怕失敗

不要有 plan B等等

有了目標(biāo)就有了方向和動(dòng)力啰劲，有了方法就事半功倍

有了目標(biāo)和方法梁沧，何愁不能自律呢？

施瓦辛格震撼演講

I went to college, I went and worked out five hours a day. And I was working on construction, because in those days in body-building, there was no money. I didn’t have the money for food supplements or anything. So I had to go to work. So I worked in construction, I went to college and worked out in the gym. And at night from 8 o’clock at night to 12 midnight. I went to acting class four times a week. I did all that. There was not one single minute that I wasted. And this is why I standing here today.

在大學(xué)里蝇裤，我每天訓(xùn)練五個(gè)小時(shí)廷支。同 時(shí)還在工地里干活，因?yàn)槟菚r(shí)候做健美的根本沒有錢栓辜。我沒有錢去買食物或其它別的東西恋拍，我不得不去工作。我在工地里干活藕甩，去大學(xué)的健身房健身施敢，從晚上八點(diǎn)一直到午夜十二點(diǎn)，每周還去上四次表演課。我做了所有的這些事情僵娃，沒有浪費(fèi)任何一分鐘羡藐，這就是我今天能夠站在這里的原因。

With the age of 20 I went to London, and I won the Mr. Universe Contest as the youngest Mr. Universe ever and it was because I had a goal. You see, if you don't have a vision of where you go, and if you don't have a goal where you go, you drift around and you never end up anywhere.

20歲的時(shí)候我去了倫敦,贏了宇宙先生的比賽悯许，成為史上最年輕的宇宙先生仆嗦。這是因?yàn)槲乙恢庇羞@樣一個(gè)目標(biāo)。如果你對于自己要去向哪沒有任何想法先壕，不知道自己的目標(biāo)是什么瘩扼，你將四處漂泊沒有終日。

74% of people hate their job in America. The majority of people don't like what they're doing, because they're not doing it, because they didn't have a goal and then followed this goal. They're just aimlessly drift around and there's a job opening, so they get their job because they need to work. But then when you work, it's a chore. It's work. It's not fun. So if you think about it, only a quarter of people really enjoy what they're doing in life.

74%的美國人討厭他們的工作垃僚，大多數(shù)人并不喜歡他們正在做的事集绰。因?yàn)樗麄兏静皇钦嬲卦凇白觥保驗(yàn)樗麄儧]有目標(biāo)也沒有努力朝著它奮斗谆棺，他們只是毫無目的地漂泊栽燕。遇到一份現(xiàn)成的工作時(shí)，他們就拿到了一份工作僅僅是出于需要改淑。但真的開始做時(shí)卻發(fā)現(xiàn)它只是乏味瑣事碍岔，只是工作，毫無趣味朵夏。所以你想想看蔼啦，只有四分之一的人真正在生活中享受他們的工作啊。

SoI couldn't wait to do another 500 pound squat; I couldn't wait to do another 500 pound bench press; I couldn't wait to do another 2,000 sit-ups; I couldn't wait for the next exercise. So let me tell you something. Visualizing your goal and going after it makes it fun. You got to have a purpose no matter what you do in life, you got to have the purpose.

所以我等不及想做下一次500磅的深蹲仰猖，我等不及想做下一次500磅的臥推捏肢，我等不及想做下一次2000個(gè)仰臥起坐，我等不及想開始下一次訓(xùn)練饥侵。所以我告訴你鸵赫，設(shè)想你的目標(biāo)并且追尋它真的很有趣，你需要一個(gè)目標(biāo)躏升，無論你在生活中做什么辩棒，你必須要有一個(gè)目標(biāo)。

I hate Plan B, because we have so many doubters. We have so many of those people that say “no” and “you can't do it” “it's impossible”. But when you start doubting yourself, that's very dangerous, Because now what you're basically saying is that if my plan doesn't work, I have a fallback plan, I have a plan B. And that means you’re start thinking about Plan B. Every thought that you put into Plan B, you're taking away that thought and that energy from plan A.And the reason one of the main reasons why people want to have a plan B is becausethey are worried about failing. What if I fail then I don't have anything else? well, let me tell you something. Don't be afraid of failing, because there's nothing wrong with failing, You have to fail in order to climb that ladder. There's no one that doesn't fail.

人們想要備選計(jì)劃的主要原因之一在于因?yàn)樗麄兒ε率≈笊Ｈf一我失敗了一無所有怎么辦盗温？那么，讓我告訴你成肘，不要害怕失敗，因?yàn)槭]有錯(cuò)斧蜕。你必須失敗才能開始攀登成功的階梯双霍，沒有人不失敗。

Michael Jordan said in one of his interviews when they said “you're unbelievable”“you the greatest basketball player of all times, and he says “well, you just mentioned the successes”,but he says “For me, to become the greatest basketball player, I missed 9,000 shots when I was playing basketball the NBA games.” So, during this games that he was so successful, he missed 9000 shots. Does it make him a failure? No. He is one of the greatest basketball player of all times, but he failed 9,000 times! Do you get it? We all fail! It's okay.

邁克爾喬丹在一次采訪中，聽到自己被譽(yù)為“不可思議的”“有史以來最偉大的籃球運(yùn)動(dòng)員”時(shí)他說：“你只提到了成功”洒闸。他接著說“對我來說染坯，成為最偉大的球員之前我在NBA球場上投丟了9000次∏鹨荩”所以单鹿，在這些屬于他的如此成功的球賽里，他投丟了9000次深纲。這讓他失敗了嗎仲锄？不。他是有史以來最偉大的球員之一湃鹊，但他失敗了9000次儒喊。你明白了嗎？我們都會(huì)失敱液恰怀愧！沒關(guān)系。

What is another case is when you fail you stay down, whoever stays down is a loser. Winners will fail and get up, fail and get up, fail and get up. You always get up, that is a winner.

另一種情況是當(dāng)你失敗沉淪的時(shí)候余赢，如果一直沉淪下去芯义，你就是一個(gè)失敗者。成功的人會(huì)失敗但也會(huì)重新站起來妻柒，失敗再站起來毕贼，失敗再站起來。你一定會(huì)站起來蛤奢，這才是成功的人鬼癣。

I lost body-building competitions; I lost powerlifting competitions; I lost weightlifting competitions; I had movies that went in the toilet and that were terrible and got the worst reviews. We all lose! We all have loses! This is okay. And this is why I say don't be worried about losing, because when you're afraid of losing, then you get frozen, you get stiff you're not relaxed. In order to perform well in anything, if it's in boxing or if it is onyour job or with your thinking, It is only happening when you relax.

我輸?shù)袅私∶辣荣悾晃逸斄肆α颗e重比賽啤贩；我輸了杠鈴舉重比賽待秃；我有過失敗的電影，真的很糟糕痹屹，得到了最差的評價(jià)章郁。我們都會(huì)失敗，我們都有很多失敗的經(jīng)歷志衍。沒關(guān)系暖庄，這就是為什么我說不要害怕失敗。因?yàn)槟愫ε率〉臅r(shí)候楼肪，你就會(huì)畏縮不前培廓，身體變得僵硬，無法放松春叫。為了表現(xiàn)得很好肩钠，不論是在拳擊或是你的工作泣港，或是在思考，成功只會(huì)發(fā)生在你放松的時(shí)候价匠。

So, relax. It's okay to fail. let's just go all out and give it everything that you got!. That's what it is all about, So, don't be afraid to fail!

所以当纱，放松去做吧。失敗也沒關(guān)系踩窖，讓我們?nèi)σ愿捌侣龋幢M全力。這就是成功的真諦洋腮。不要害怕失旙锪！