峰哥建了一個(gè)分享群龄章，大家相互分享看過(guò)的書籍，也就是拆書陷谱。經(jīng)歷一次藍(lán)天救援后迷扇，體驗(yàn)到生命的珍貴，他將群名改為閃閃發(fā)光群存和。
峰哥是個(gè)有故事的人奕剃，也很會(huì)用講故事的形式來(lái)拆書。一直在踐行以教為學(xué)捐腿。最好的學(xué)習(xí)纵朋，是輸出。
這幾天太忙茄袖，也不知道忙啥操软，沒(méi)有在群里互動(dòng)發(fā)言。峰哥今兒來(lái)給我下了“通牒”宪祥。又讓小伙伴們費(fèi)心了聂薪。
還是要學(xué)會(huì)取舍家乘，當(dāng)下什么對(duì)自己是重要的，自己想要未來(lái)成為什么樣子藏澳。以終為始仁锯，倒推到眼前，再開(kāi)始踐行笆载。
因?yàn)橐恍┳儎?dòng)扑馁，要重新梳理人生目標(biāo)。
今天學(xué)了啥凉驻？
新學(xué)一個(gè)詞：work hard, play hard. 挺新鮮的腻要，翻譯過(guò)來(lái)就是該工作工作，該玩兒玩涝登。工作時(shí)要高效雄家、專注，玩也要玩得盡興胀滚。
看了一個(gè)英語(yǔ)視頻：5招遠(yuǎn)離壞習(xí)慣趟济。
1. 找出誘因，切掉它咽笼，遠(yuǎn)離它顷编。
2. 承認(rèn)沒(méi)有一帆風(fēng)順的旅途，提前預(yù)想出可能會(huì)遇到的困難和解決方案剑刑，永遠(yuǎn)要有plan B媳纬。
3. 自我激勵(lì)。
這個(gè)和20字方針有點(diǎn)像施掏。達(dá)成一個(gè)小成就钮惠，不要忘了給自己一個(gè)小獎(jiǎng)勵(lì)。
4. 慢慢來(lái)七芭。
羅馬不是一日建成的素挽，要有耐心。
5. 勇敢面對(duì)失敗狸驳，不要害怕预明。接受它，將它當(dāng)成練習(xí)耙箍，當(dāng)成鍛煉贮庞，當(dāng)成機(jī)會(huì)。
將這些寫出來(lái)究西，我又加深了一次印象窗慎。
附：5招遠(yuǎn)離壞習(xí)慣英文稿
Bad habits always die hard.
There's no short cut. We don't want to get your hopes up.
We're here to offer some support and some helpful tips.
Here're five ways to stop reinforcing bad habits and make good ones instead.
Identify what triggers them.
When you can identify your triggers, then you can push them back.
Whether means cutting down on junk food or starting your homework earlier, there're ways to spot what makes you jump back to dreaded rabbit hole.
Having chips and ice cream in your pantry fridge can make it tempting to resort back to your own ways. Instead, we recommend getting rid of them and replacing them with healthier snacks.
If playing viedo games or browsing the internet makes you start your homework late,? we recommend putting the games away and temporarily deactiviting your social media pages. That way, there're less distraction to work with.
Accept that there are obstacles ahead. It's not going to be rainbows and butterflies. That's for sure.
People don't take the obstacles they are going to faces seriously enough when they set up to change behaviors.
This makes it very easy to become discouraged along the way.
To avoid being disillusioned, think of all the things that can go wrong and prepare ways to overcome them. Always have a plan B!
Set realistic goals and accept that failure is part of the process.
Creat a reward system.
Who said endding bad habits has to be all work. Since you working hard, you might as well play hard too.
Everytime you pull back from your bad habits, reward yourself, whether be going to the spa, baking cookie after along week of eating healthy. Give yourself a well earn break. On the flip side, however, if you caving to your bad habits, it's important to set some rules to help you get back in line.
Punishment doesn't have to be brutal, of course.
But you catch yourself giving into that bag of chips only on Day 2, drop and give yourself twenty.
To make things more fun. This will also hold you more accountable for your actions.
Make changes slowly.
Patient! Young grasshopper. Gradual progress will pay off better long term than hasty results.
Instead of cutting all your bad habits immediately, make changes slowly to help your body adapt better both physically and mentally.
Rome definitely wasn't built in a day. Motivation is key.
Don't let your failure be a reason to give up.
Expect to fail along the way. But the most important thing is to keep going.
Often work too hard on ourselves when we slip. Instead of beating ourselves up over the mistakes we make, we can see that as learning opportunities.
Remember, you're stronger than your temptations.
