熱
已經(jīng)成為全宇宙人民的共同話題
為了與世界接軌
流著汗也要把這篇文章看完粘室！
?酷暑
（1）blazing / burning / scorching / boiling /
baking / roasting ?灼熱的，熾熱的
1. It is a burning / blazing/ scorching / boiling hot day.
日頭滾燙滾燙的卜范。
2. You can fry an egg on the sidewalk on such a scorching hot day.
天氣熱到都能在馬路上煎雞蛋了衔统。
3. I'm baking / I'm roasting.
我快熱熟了。
（2）stifling / sweltering / sultry ?悶熱的
1. The stifling heat was beginning to make me crazy.
這種悶熱的天氣開始讓我抓狂了海雪。
2. It is sweltering in florida now.
現(xiàn)在的佛羅里達(dá)州又悶又熱锦爵。
3. Such a sultry day really makes me sick.
這悶熱難耐的天氣讓我非常厭惡。
（3）muggy / stuffy / humid ?濕熱的奥裸，悶熱的
1. It’s muggy outside / It’s a stuffy day.
天太悶了险掀。
2. It can get really humid.
很潮濕。
（4）sweat ?熱到出汗
1. I am sweating like a pig, andI'm not doing anything. ?(v.)
雖然我什么都沒做湾宙，但還是汗流浹背/汗如雨下樟氢。
2. I am bathed / soaked with sweat. （n.）
我汗流浹背。
（5）melt ?熱到融化
1. It's hot enough to melt hell!
地獄都要熱化了创倔！
2. I'm melting.
我熱得快化了嗡害。
（6）rain fire ?降火雨
1. It's raining fire outside! I'll stay at home!
外面就跟正在下火似的焚碌，我就待在家里了畦攘。
（7）like an oven / like a sauna / furnace
熱到像烤箱/桑拿/火爐（室內(nèi)）
1. It's an oven in here/ It feels like an oven inside。
這里簡直是個大烤箱 (形容室內(nèi))
2. It’s like a sauna in here十电。
熱的跟桑拿房一樣 (形容室內(nèi))
?中暑 ?
中暑 heatstroke / sunstroke 時知押，體溫 body temperature 可以高達(dá)40度甚至更高。中暑前鹃骂，人們會有輕度中暑/熱虛脫 heat exhaustion 癥狀台盯，例如：頭暈 dizziness ，神志不清 mental confusion 分俯，頭痛 headaches 寓调，虛弱 weakness 等蔼啦。嚴(yán)重者會出現(xiàn)脫水 dehydration ，失去意識 unconsciousness 蒿叠，痙攣 seizures ,器官衰竭 organ failure 等癥狀，甚至是死亡 death蚣常。
?緩解中暑
● 停止活動并在涼爽市咽、通風(fēng)的環(huán)境中休息。脫去多余的或者緊身的衣服抵蚊，方便散熱施绎。
The person should be moved to a cool area (indoors, or at least in the shade) and clothing removed to promote heat loss (passive cooling).
● 用濕的涼毛巾放置于患者的頭部和軀干部以降溫溯革，或?qū)⒈糜诨颊叩囊赶隆㈩i側(cè)和腹股溝處谷醉。
Cold compresses to the torso, head, neck, and groin will help cool the victim.
● 如果患者有反應(yīng)并且沒有惡心嘔吐致稀，給患者喝水或者運動飲料。也可服用十滴水孤紧、藿香正氣水等中藥豺裆。
Drink water or sports drinks, even some Chinese medicines like “ten drops”, ageratum-liquid and so on, if the victim stays conscious and there is no nausea or vomiting,
?解暑 ???
衣服
● 穿寬松輕便的衣服，如T恤衫和短褲
Wear loose-fitting and lightweight clothes号显，like T-shirt and short pants.
● 穿亞麻臭猜、棉布等吸汗且透氣的天然布料
Wear natural fabrics like linen and cotton which can absorb sweat and allow it to breathe.
● 穿淺色的衣服。因為在直接光照下押蚤，淺色比其他顏色更能反射熱量
Wear light-colored clothing which reflects the heat better than any other colour in the direct sunshine.
防曬
● 通過墨鏡蔑歌、遮陽帽、陽傘等防曬工具遠(yuǎn)離日曬
Protect yourself against the sun's ray with some sun-proof tools, such as a pair of sunglasses, topee, parasol, and so on.
● 使用15倍及以上的防曬霜
Use sunscreen with a sun protection factor (SPF) of 15 or more.
● 使用防曬噴霧和清涼油
Use sunscreen spray and cooling oil.
補充水分
● 在感覺到渴之前揽碘，喝很多的液體
drink a lot of fluids次屠，and before you are thirsty.
水 ?water
運動飲料 sports drink（脈動，紅牛）
綠豆湯 ?mung bean soup
冰鎮(zhèn)烏梅汁 ?iced plum syrup
仙草凍奶茶 ?herbal jelly with milk tea
清涼椰子爽 ?cool coconut juice
鮮榨西瓜汁 ?fresh watermelon juice
獼猴桃沙冰 ?kiwi slush
外出時間
● 避開烈日時間段
Avoid the hottest part of the day.
● 劇烈的戶外運動最好安排在每天較為涼爽的時間里雳刺，比如早上10點前劫灶，晚上6點后
Schedule vigorous outdoor activities for cooler times of the day -- before 10:00 a.m. and after 6:00 p.m.
