The true meaning of responsibility
There are four aspects to responsibility.
When all four are present in your life,
you can truly say that
you are being responsible.
First, you must be able to respondto whatever is arising in the moment.
You must become responsive.
You must be able to respond spontaneously.
It is your true nature but it has beenconditioned out of you.
It you are hungry, eat.
If you are thirsty, drink.
If you feel ecstatic, dance or sing.
Celebrate.
If you see someone that you like, say hello.
Take a dog for a walk.
A dog will teach you about responsiveness.
責(zé)任的真正含義
責(zé)任有四個方面遥椿。
當所有四個方面都齊聚在你的生命中走触，
你就可以真正地說
你是負責(zé)任的同辣。
首先零酪，你必須能夠?qū)Υ丝谈‖F(xiàn)的任何東西做出反應(yīng)。
你必須成為實時響應(yīng)的微酬。
你必須能夠自發(fā)地反應(yīng)霉赡。
這是你的本性橄务，
但已經(jīng)習(xí)慣于被你拋在腦后。
如果餓了穴亏，就吃蜂挪。
如果渴了，就喝嗓化。
如果感覺狂喜锅劝，舞蹈或歌唱。
去慶祝蟆湖。
看到你喜歡的人故爵，就說“你好”。
帶只狗去散步吧！
狗會教你如何積極回應(yīng)诬垂。
The second thing is to take full responsibility for your reactions.
You are constantly reacting emotionallyto people and events in your life.
You feel hurt or angry or misunderstood.
You feel unloved or sad.
And it is always someone else’s fault.
Someone else is to blame.
They are somehow responsible
for your reactions.
You do not realize that your reactionsare almost entirely due to your conditioning and your past experiences.
Your experiences as a child unconsciouslydetermine and define your experience of others and life now.
You project the past onto the present moment.
Nobody is responsible for your emotional reactions.
Nobody is to blame.
But, of course, if that is true,
then you are released from responsibility for the reactions of others.
第二件事就是完全地為你的反應(yīng)負責(zé)劲室。
你連續(xù)不斷地對生活中的人和事做出情緒化的反應(yīng)。
你感到受傷结窘、憤怒或被誤解很洋。
你感到不被愛或悲傷。
而且永遠都是別人的錯隧枫。
都怪別人喉磁。
他們應(yīng)該以某種方式為你的反應(yīng)負責(zé)。
你沒有意識到你的反應(yīng)幾乎完全是
由于你過去的經(jīng)驗及條件反射造成的官脓。
當你還是孩子時的經(jīng)驗無意識地決定與界定了現(xiàn)在你對其他人與生活的經(jīng)驗协怒。
你將過去投射到當下時刻。
沒人應(yīng)為你的情緒反應(yīng)負責(zé)卑笨。
沒人要怪孕暇。
但是，當然赤兴，如果是這樣妖滔，
那么你也將從這責(zé)任中釋放出來，不再為別人的反應(yīng)負責(zé)桶良。
The third aspect is to take responsibility for getting what you want, which means that
you will have to know what you want.
Very few people really know what they want!
Wanting is immediate and real,
arising out of the moment, and not the mind.
If what you want arises out of the mind,
then it is a desire aimed at fulfilling something missing from the past which you imagine will fulfill you in the future.
Once you know what you want,
then it is your responsibility to get it.
If it involves other people,
ask for what you want and be willing to compromise.
If it does not involve others,
then just do it.
What is stopping you?
Ordinarily we live with? expectations,
which we don’t express and when those expectations are not met,
we become resentful,
which we hide until it festers into anger,
and then hatred.
Expectation places responsibility onto others.
Nobody is here to fulfill your expectations.
Nor are you here to fulfill the expectations of others.
第三個方面是負起責(zé)任來座舍，獲得自己想要的，
那意味著你必須知道你想要的是什么陨帆。
很少有人真正地知道他們想要的曲秉！
想要是直接的而且真實的，
從當下升起歧譬，而非從頭腦中升起。
如果你想要的東西來自于頭腦搏存，
那么它只是一個欲望瑰步，旨在滿足過去的缺失，
你想象它將在未來滿足你璧眠。
一旦你知曉自己想要的是什么缩焦，
你有責(zé)任去獲得它。
如果涉及到其他人责静，
請求得到你想要的袁滥，
并樂于妥協(xié)。
如果不涉及其他人灾螃，
那就去做吧题翻。
是什么阻止了你？
通常我們帶著期望生活腰鬼，但并不表達嵌赠，
當期望沒有達成塑荒，我們就變得怨恨，
我們影藏著直到它加劇成憤怒姜挺，然后仇恨齿税。
期望將責(zé)任置于其他人身上。
沒有在這是來滿足你的期望的炊豪。
同樣凌箕，你在這也不是來滿足其他人的期望的。
The final thing is that you are responsible for your own awakening.
Nobody else can do it for you.
It is up to you to do whatever you have to do in order to awaken.
To awaken is your ultimate responsibility.
In truth, it is your only responsibility.
And once you awaken, it becomes your responsibility to remain awake,
which involves remembering to be here now.
And not lost in the mind.
It is a responsibility that has
to be remembered moment to moment.
最后一件事是為你自己的覺醒負責(zé)词渤。
沒有其他人可以幫你做牵舱。
為了覺醒，你要做的任何事都取決于你掖肋。
覺醒是你最終的責(zé)任仆葡。
事實上，它是你唯一的責(zé)任志笼。
一旦你覺醒沿盅，保持覺醒就成了你的責(zé)任，
那包括記得活在此時此地纫溃。
并且腰涧，不迷失在思維中。
每時每刻回到當下是一種責(zé)任紊浩。
Words From Silence
《來自寂靜的聲音》
