start reading from 22:13~22:55, 42 minutes, from page 151~184, 34 pages today.
chapter 1 summary:
- be specific, avoid try your best or lose some weight;
- make it hard but still being realistic
- think why when you want to get motivated or think what when u r dealing with sth particularly diffcult, unfamiliar or sth takes a long time to learn;
- consider value and feasibility, the best goals will usually be the ones you've adopted after weighing both desirability and feasibility in an unbiased way;
5.think positive but don't underestimate, most goals worth achieving require time, planning, effort and persistence. - use mental contrasting to set yr goals.make sure you think about both the wonderful things that will happen if you succeed and the obstacles that stand in yr way.
chapter 2
- what's intelligence? 2 2 2 =6, i'm a incremental theorist
talking about the incremental theorist and the entity theorists.
