2017年的高考已經(jīng)結(jié)束了黎做，但學(xué)生黨各種期末考還在進(jìn)行中勇劣。一直致力于幫助大家學(xué)好英語(yǔ)的小韋今天不是來分享解題神技巧随夸，也不是幫大家臨時(shí)抱佛腳惡補(bǔ)“考試英語(yǔ)必知語(yǔ)法點(diǎn)/高分作文句型/高頻詞匯”九默。
在小韋看來，與其臨時(shí)抱佛腳宾毒，不如調(diào)整好心態(tài)驼修，把該得的分抓到，該有的水平正常發(fā)揮出來伍俘。為此邪锌，小韋貼心整理了10個(gè)小貼士，涵蓋考試前癌瘾、中、后期饵溅。強(qiáng)烈安利給將迎來小考妨退、中考、期末考的各類考試黨及家長(zhǎng)們，相信你們耐心看完會(huì)有不一般的收獲咬荷。
?Preparing for the Exam 考前準(zhǔn)備
1.Seeking outside support.
尋求他人幫助冠句。
??Vent about your exam stress to others.
跟其他人聊聊，排解釋放考試壓力幸乒。
考前如果感到緊張懦底，不妨跟信得過的同學(xué)、朋友罕扎、家人或老師等聊一聊釋放內(nèi)心的壓力聚唐。最好是你覺得比較熱情、有同理心腔召、積極樂觀杆查，能給你正向引導(dǎo)的人。切忌跟自己也滿心焦慮的人傾訴臀蛛，否則反受其累亲桦。
??Consider professional counseling.
焦慮狀態(tài)嚴(yán)重，可求助專業(yè)咨詢浊仆。
如果自我調(diào)整客峭，跟他人傾訴都沒起到緩解作用。那可以考慮下尋求專業(yè)心理咨詢了÷帐粒現(xiàn)在找專業(yè)的心理咨詢師傾訴解決問題桃笙，還是非常科學(xué)沙绝、靠譜的搏明。
2. Pack everything you need the night before.
考試前一晚準(zhǔn)備好必備物品。
??Make a list of exam necessities.
列一個(gè)考試必備清單闪檬，準(zhǔn)備好一個(gè)勾選一個(gè)星著，確保不落下任何東西。
??Prepare a bag with all the essentials.
準(zhǔn)備一個(gè)袋子把必備物品裝好粗悯。
例如準(zhǔn)考證虚循、身份證等證件類，鉛筆样傍、橡皮横缔、直尺等文具類，還有手表衫哥、收音機(jī)茎刚、耳機(jī)&電池等工具類，當(dāng)然還有水撤逢、紙巾&濕巾等個(gè)人必需品膛锭。
3.Get enough sleep.
保證充足的睡眠粮坞。
??Commit to getting a full 8 hours of sleep or more during the night.
確保晚上睡眠的時(shí)間至少8個(gè)小時(shí)。
??If you have trouble sleeping, try making your bedroom pitch black, wearing earplugs, drinking warm milk before going to bed and so on.
如果你入睡有困難初狰，可以嘗試把房間弄得毫不透光莫杈，可以帶上耳塞防止噪音，可以睡前喝點(diǎn)溫牛奶奢入◇菽郑總之，各種能幫助你入睡的方法都可以試試腥光。
當(dāng)然关顷，即便沒睡好，也完全不用緊張柴我！年輕人一兩個(gè)晚上睡不好解寝，根本不會(huì)太影響到第二天的精神狀態(tài)，反倒你的擔(dān)心會(huì)艘儒！不焦慮聋伦、不在意，反而有助睡眠界睁。
4. Eat healthy food.
飲食健康觉增。
??Avoid high-fat, high-sugar, and high-caffeine food.
避免高脂肪，高含糖翻斟，高咖啡因刺激性食物逾礁。
??Instead, go for plenty of fruits and vegetables, whole grains, and lean proteins like fish.
相反，應(yīng)該多吃水果访惜、蔬菜嘹履，全谷物和精蛋白食物比如魚等。
各位學(xué)生和家長(zhǎng)债热，千萬注意：營(yíng)養(yǎng)均衡就好砾嫉，不要過度補(bǔ)充，身體吃不消就適得其反了窒篱。
Beating Stress During the Exam?考中抗壓
5. Arrive early. 早點(diǎn)到考場(chǎng)焕刮。
??Do everything you can to show up on time or early for the exam. That way, you can sit down and relax for a few minutes before starting. You'll be able to gather your thoughts and focus on positive thinking.
盡量準(zhǔn)時(shí)或早到考場(chǎng)。這樣墙杯，你可以在開始答題前就好好放松下自己配并。這種早到帶來的放松狀態(tài)還能幫你集中注意力，獲得正面積極的思考高镐。
6. Keep positive self-talk.
保持積極的心理暗示溉旋。
??Throughout the test, you should keep focusing on positive thoughts. Tell yourself, "I've studied, I'm prepared." This will help keep your anxiety at bay because you'll know that it's within your power to do well on the exam.
整個(gè)考試過程中，都要保持積極的心理暗示避消。告訴自己“我下了不少功夫?qū)W習(xí)低滩，我準(zhǔn)備好了”召夹。這樣就可以把焦慮拒之門外岩喷，因?yàn)槟阒滥阌心芰Ω愣荚嚒?/p>
??Once negative thoughts such as “I'm not good at this subject. It will get screwed up!”or "If I fail this test, my life is over.”appear in your mind, analyze your illogical fears and replace them with positive ones like “As long as I do it at my normal level, there’s ?no problem and no regret.” or ?"A failed exam absolutely doesn't mean I will fail my life. There’re many other options. I can even re-take the exam.”
當(dāng)腦袋里出現(xiàn)負(fù)面想法恕沫，比如“這是我不擅長(zhǎng)的科目，完了我肯定會(huì)考砸”或者“要是這次沒考好纱意，我的人生就完了”婶溯，你要試著分析鑒別你的非理性擔(dān)憂，用積極的自我對(duì)話粉碎它們偷霉，告訴自己“只要我發(fā)揮出正常水平迄委，就沒問題也沒遺憾了！”类少，“考試失敗當(dāng)然不代表人生也會(huì)失敗叙身，還有很多選擇等著我，大不了重考一次硫狞！”
7. Strive to relax when you feel tense.
如果感覺過度緊張信轿，努力嘗試讓自己放松下來。
??When you tense up during the exam, do the following things to loosen up : take a few deep breaths. Stretch. Close your eyes for a few seconds. Stopping and taking a few moments to relax can help you ease anxiety gradually.
考試緊張的時(shí)候残吩，可以嘗試下面的方法讓自己放松下來：做幾次深呼吸财忽，伸展下肢體，閉上眼睛休息一會(huì)兒泣侮。停下筆即彪，這樣放松一段時(shí)間能幫你逐漸克服焦慮。
8. Start with the easiest questions.
從簡(jiǎn)單的題目開始活尊。
??Scan the exam before you start and look for your strong areas. Tackle these questions first.
答題前先通覽全卷隶校，找到你擅長(zhǎng)的部分。先解決這些能輕松到手的“西瓜”蛹锰。
??If you get stuck on a difficult question, skip it and return to it at the end if you have time.
如果在難題上卡殼了深胳，先跳過去，等后面有時(shí)間再回來解決宁仔。
這樣的答題策略可以幫你避免“前面難題做不出稠屠，后面易題沒時(shí)間做”。而且你能解答出來的題越多翎苫，后面就會(huì)越做越有信心权埠，越做越放松。也能給你留出更多時(shí)間來解答難題煎谍。
Dealing with Post-Exam Stress 考后釋壓
9. Don’t think about it.
考完一科就扔一科攘蔽。
??Keep in mind that once the exam is over, you can't go back and change anything about how it went. So, don't ?worry about it and just let it go.
切記：一旦考完走出考場(chǎng)，你就沒辦法改變?nèi)魏问虑槟耪场Ｋ月祝灰偃?dān)心你的表現(xiàn)转捕，考完一科就扔一科吧！
??Avoid asking your classmates what they put for certain questions if that will just stress you out and keep yourself away from such discussions.
如果你明知道跟同學(xué)討論怎么解答某些考題會(huì)讓自己焦慮唆垃，那就不要輕易開啟這種討論五芝，同時(shí)還要讓自己遠(yuǎn)離這種討論。
10. Take time off and treat yourself.
好好休息下辕万，犒勞下自己枢步。
??Clear your mind from thinking about the exam by doing something you enjoy; try to pick an activity that you typically get lost in. Exams are very stressful but you made it through. So, treat yourself with anything that makes you happy for a few moments and then start preparing for your next exam!
讓自己的思緒從考試中抽離出來，做點(diǎn)平時(shí)就享受陶醉的事情渐尿∽硗荆考試確實(shí)讓人壓力重重，但是你成功克服它渡過了難關(guān)砖茸。所以隘擎，你應(yīng)該好好犒勞下自己，做任何可以讓你開心片刻的事情凉夯，然后用放松的狀態(tài)準(zhǔn)備下一場(chǎng)考試货葬！
