Part1
1访圃、精讀:? Overcoming Obstacles
? 視聽說： Journey into the Unknown
精讀：
NBA? National Basketball Association 全美籃球協(xié)會(huì)
MVP? Most Valuable Player 最優(yōu)秀選手
demote? vt ．使降職
anchor? n .（廣播攻锰、電視節(jié)目的）主持人
diagnose? ? vt ．診斷
hormone? n ．荷爾蒙
deficiency? n ．缺乏
stature? n ．身高
FIFA? 國際足球聯(lián)合會(huì)
devastated? a .身心俱毀的
depressed? a ．抑郁的
suicide? n ．自殺
album? ? n .音樂專輯
reject? vt ．拒絕接受
fiancee? n ．未婚妻
palm? n .手掌
sweat? ? vi .出汗 n ．汗水
towel? ? n .毛巾傅寡，手巾
competition? ? n ．競(jìng)賽拙泽，比賽
confront? ? vt . come face to face with , esp . in competition or hostilit跋破；deal with? ? 面對(duì)（尤指比賽或敵對(duì)行動(dòng)）号涯；應(yīng)對(duì)绕娘，處理
pole-vault? ? vi ．撐竿跳高
stand? 看臺(tái)
highlight? ? n . the best or most exciting , or interesting part of sth．最精彩的部分
grace? n . the quality of being smooth and elegant , esp. in movement or structure
? ? 優(yōu)美，優(yōu)雅嚎京；雅致
gymnas? ? n ．體操運(yùn)動(dòng)員
element? ? n . a part or an aspect of sth . abstract 成分嗡贺，要素
fantasy? n . fancy , esp . the free play of imagination 幻想
numerous? ? a . very many 許多的，無數(shù)的
bird' s-eye view? ? ? a view from a high angle as if seen by a bird in flight 鳥瞰鞍帝；俯視
excitement? ? n . the state of being excited 興奮诫睬，激動(dòng)
detail? ? n . a single feature , fact , or piece of information about sth．細(xì)節(jié)
recur? vi . come or happen again 再來；再發(fā)生
outrun? (outran, outrun ) vt . run faster or better than ; go beyond 跑得比…快帕涌；跑得比…
好摄凡；超過
locomotive? ? n .( AmE ) a railway engine 機(jī)車；火車頭
eagle? n ．鷹
coincide? ? vi . happen at the same time ; be in agreement 同時(shí)發(fā)生蚓曼；一致
dreamer? n . a person who spends a lot of time thinking about or planning enjoyable events that are not likely to happen 幻想家亲澡，空想家
hard-core? ? a ．頑固不化的
realist? ? n . a person who deals in a practical way with situations as they actualy are 現(xiàn)實(shí)主義者
moto? ? n ．格言，座右銘
weightlifting? ? n ．舉重（運(yùn)動(dòng)）
alternate? a . every other or second ; happening by turns? 間隔的纫版；輪流的
monitor? vt . keep close watch over ; supervise 密切監(jiān)視床绪；監(jiān)督
coach? n .（體育運(yùn)動(dòng)的）教練
dedication? n . giving oneself , time , effort , etc .( to sth .)奉獻(xiàn)，獻(xiàn)身
determination? ? n . firmness of purpose 決心其弊；毅力
discipline? ? n . self - control 自控能力
chore? n .（家庭）日常雜務(wù)
occasion? ? n . a particular time when sth . happens 時(shí)刻癞己；場(chǎng)合
reward? ? n . sth . given in recognition of good behavior or good work , etc ．報(bào)答；報(bào)償
vain? ? a . too pleased with one's own abilities or looks 虛榮的梭伐，自負(fù)的
bar? n ．橫桿痹雅；條；塊
inflate? ? v . fil ( sth .) with air （使）充氣糊识，（使）膨脹
mat? ? n ．墊子绩社；席子
unaware? a . not having knowledge or consciousness 不知道的，未意識(shí)到的
competitor? n ．競(jìng)爭(zhēng)者赂苗，對(duì)手
emotion? ? n . any strong feeling , eg. love , fear , or anger 激情愉耙，感情，情緒
vaulter? n ．撐竿跳高運(yùn)動(dòng)員
finger-tipped? a . using or operated by the finger tips 用手指尖的
push-up? n .( AmE ）俯臥撐
runway? n ．跑道
startle? vt . give a sudden shock or surprise to 使大吃一驚
brief? ? a . lasting only a short time 短暫的
bale? ? n .（一）大捆拌滋，（一）大包
hay? ? n .干草
intensity? ? n . the state of being intense 緊張朴沿，強(qiáng)烈
tension? ? n . worry or nervousness 緊張，不安
scared? a . frightened 驚恐的鸠真，害怕的
upper? a . at or near the top of sth.上部的
breeze? ? n ．微風(fēng)悯仙，輕風(fēng)
pound? ? vi . beat repeatedly with a strong regular rhythm （心等）劇烈跳動(dòng)
deafen? ? vt . make ( sb .) unable to hear , esp . for a short time 使耳聾
sprint? vi . run at one's fastest speed , esp . for a short distance 疾跑，沖刺
vision? ? n . an idea or mental image of sth．幻影吠卷，幻象
effortless? ? a . needing little or no efort 容易的锡垄，不費(fèi)力氣的
eruption? n ．爆發(fā)
thump? ? n .( noise made by ) a heavy blow 重?fù)簦暎?/p>
hug? ? vt . hold tightly in the arms , esp . as a sign of love 擁抱
surround? ? vt . be al around ( sb ./ sth .）圍繞，包圍
congratulate? ? vt . express pleasure at sb's success or happiness 祝賀祭隔；慶賀
acomplishment? ? n . sth. that has been achieved successfully 成就
media? ? n .( with singular or plural verb ）大眾傳播媒介
sponsorship? ? n ．資助货岭；贊助
torn? 猶豫的
? 視聽說：
Poland? 波蘭（歐洲中部國家）
Istanbul? 伊斯坦布爾（土耳其西北部港市）
solid? ? a ．不中斷的路操；連續(xù)的
Turkey? ? 土耳其（西南亞國家）
Malta? 馬耳他（歐洲島國）
anticipation? ? n ．期待
backpack? v . 背著背包徒步旅行
handicapped? ? a ．有生理缺陷的
Venice? ? 威尼斯（意大利東北部港市）
fragile? ? a ．脆弱的
temporary? ? a ．臨時(shí)的；短期的
the Grand Canyon? 大峽谷（美國亞利桑那州）
the Masai Mara? ? 馬賽馬拉野生動(dòng)物保護(hù)區(qū)（肯尼亞）
Buddhist? ? n ．佛教徒
Kenya? 肯尼亞（東非國家）
zebra? n 千贯、斑馬
antelope? n ．羚羊
hippo? ? n .( infm ）河馬
Eiffel Tower? 埃菲爾鐵塔（法國巴黎）
Table Mountain? 桌山（南非開普敦）
unbelievably? ad .難以置信地
awesome? ? a ．棒極了
carnival? ? n ．狂歡節(jié)
Plaza Hotel? 廣場(chǎng)酒店
The Grand Motel? ? 格蘭德汽車旅館
3屯仗、精讀：The silence was deafening.? 鴉雀無聲
視聽說：It's one of my passion.
? ? ? ? I've done quite a bit of traveling on holidays and stuff.
? ? ? ? It's important to get an understanding.
? ? ? ? It's a necessary…
精讀：
set an example of
stimulate sb. to? ? 促進(jìn)，激發(fā)某人干某事
not amount to much 沒出息
culminate in? 以…告終
recording studio? 錄音棚搔谴；唱片公司
the Beatles? 甲殼蟲樂隊(duì)
pass by? go past 經(jīng)過
on the other hand? used to introduce a contrasting point of view , fact , or situation 另一方面
work out? ? do physical exercise in order to make one's body fit and strong 鍛煉身體
every other day / week / year? 每隔一天/周/年
on one / two / several occasion ( s )有一（兩魁袜、幾）次
bring ( sb .) back to earth 使回到現(xiàn)實(shí)中
in one's mind's eye? ? in one's imagination or mental view 在想像中
stretch out? ? ? extend 伸展
sweat heavily? 大汗淋漓
final race? ? 決賽
a body builder? 健美運(yùn)動(dòng)員
at the exact moment? 當(dāng)時(shí)，在最后一刻
lift off? ? ? 起飛敦第，發(fā)射
clear the bar at 17 feet 2 inches
in slow motion? 慢動(dòng)作
soar like an eagle? ? 像鷹一樣翱翔
視聽說：
experience a different country and lifestyle
2.5 years solid? 連續(xù)的2.5年
in all honesty? ? 老實(shí)說
miss out on? 錯(cuò)過
5峰弹、精讀：有些句子還是不會(huì)翻譯，除了單詞芜果，還有語法的問題鞠呈。
視聽說： 聽不見，聽不懂右钾，聽了好多好多遍還是聽不出來
希望我多開口講英語蚁吝，不要啞巴英語，更加多的聽聽力舀射。
開學(xué)后窘茁，覺得自己有很大進(jìn)步，不僅僅是自律方面后控，很多的投入到了學(xué)習(xí)中庙曙。
聽聽力空镜，多背單詞
Part 2
自律浩淘。開心和放松應(yīng)該也算是一種品質(zhì)叭
比上學(xué)期放松，不在緊繃著吴攒，不太適應(yīng)學(xué)習(xí)
開始對(duì)學(xué)習(xí)感興趣了
